| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2020 |
Run |
South side big block |
Tempo |
6.3 mi |
54:02 |
8:35 |
 |
| 3/6/2020 |
Run |
South side big block |
Tempo |
10.1 mi |
1:28:49 |
8:50 |
|
| 1/28/2020 |
Run |
South side big block |
Easy |
6.2 mi |
1:00:49 |
9:46 |
|
| 1/10/2020 |
Run |
South side big block |
Easy |
6.8 mi |
1:05:24 |
9:42 |
|
| 1/3/2020 |
Run |
South side big block |
Tempo |
6.7 mi |
59:28 |
8:51 |
|
| 11/22/2019 |
Run |
South side big block |
Easy |
4.1 mi |
37:41 |
9:13 |
|
| 4/27/2019 |
Run |
South side big block |
Medium long |
14.8 mi |
2:30:22 |
10:08 |
|
| 3/4/2019 |
Run |
South side big block |
Easy |
6.0 mi |
1:00:25 |
10:02 |
|
| 1/30/2019 |
Run |
South side big block |
Easy |
5.0 mi |
46:54 |
9:19 |
|
| 9/28/2018 |
Run |
South side big block |
Easy |
5.1 mi |
47:47 |
9:26 |
|
| 9/12/2018 |
Run |
South side big block |
Tempo |
10.0 mi |
1:30:23 |
9:02 |
|
| 9/5/2018 |
Run |
South side big block |
Medium long |
9.8 mi |
1:34:34 |
9:39 |
|
| 8/22/2018 |
Run |
South side big block |
Tempo |
9.2 mi |
1:22:23 |
8:57 |
|
| 8/15/2018 |
Run |
South side big block |
Tempo |
8.1 mi |
1:12:07 |
8:57 |
|
| 3/29/2016 |
Run |
South side big block |
Easy Fartlek |
5.9 mi |
1:00:19 |
10:15 |
|
|