Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/11/2017 Run
Trail
Race 15.0 km 1:46:55 11:29
6/20/2015 Run
Trail
Hill 6.7 mi 1:55:00 17:10
6/20/2015 Run
Trail
Race 3.5 mi 41:00 11:43
6/19/2015 Run
Trail
Race 4.6 mi 48:00 10:27
8/19/2014 Run
Trail
Easy 3.7 mi 46:45 12:39
6/14/2014 Run
Trail
Race 6.6 mi 1:21:59 12:31
6/14/2014 Run
Trail
Race 3.4 mi 39:59 11:48
6/13/2014 Run
Trail
Race 6.4 mi 1:16:42 12:02
3/22/2014 Run
Trail
Race 31.2 mi 7:52:47 15:10
10/26/2013 Run
Trail
Easy 8.9 mi 2:37:27 17:46
10/12/2013 Run
Trail
Easy 10.7 mi 2:33:19 14:22
9/7/2013 Run
Trail
Race 29.6 mi 6:53:20 13:58
5/5/2013 Run
Trail
Easy 2.7 mi    
8/18/2012 Run
Trail
Hill 6.1 mi 1:23:15 13:39
8/11/2012 Run
Trail
Long 12.8 mi 2:42:34 12:41
7/28/2012 Run
Trail
Easy 4.4 mi 47:13 10:39
7/27/2012 Run
Trail
Easy 6.0 mi 1:06:34 11:07
7/7/2012 Run
Trail
Easy 8.3 mi 1:33:05 11:13
9/4/2011 Run
Trail
Easy 3.6 mi 48:08 13:34
8/20/2011 Run
Trail
Long 12.8 mi 3:05:05 14:27
6/11/2011 Run
Trail
Long 13.4 mi 2:02:53 9:09
2/12/2011 Run
Trail
Race 33.3 mi 5:58:02 10:46
1/29/2011 Run
Trail
Long 10.8 mi 3:00:01 16:41
1/16/2011 Run
Trail
Hill 10.0 mi 2:19:00 13:54
12/18/2010 Run
Trail
Easy 9.0 mi 1:38:58 11:02
9/11/2010 Run
Trail
Long 12.8 mi 3:09:48 14:51
8/21/2010 Run
Trail
Easy 6.5 mi 1:15:00 11:33
8/15/2010 Run
Trail
Race 13.1 mi 2:27:16 11:15
8/7/2010 Run
Trail
Long 10.7 mi 2:23:14 13:24
1/30/2010 Run
Trail
Long 15.3 mi 3:42:07 14:34
11/21/2009 Run
Trail
Long 12.0 mi 2:20:00 11:40
11/14/2009 Run
Trail
Long 9.0 mi 1:41:22 11:16
10/25/2009 Run
Trail
Easy 6.5 mi    
10/25/2009 Run
Trail
Easy 3.3 mi    
10/17/2009 Run
Trail
Easy 4.0 mi 1:04:02 16:01
10/12/2009 Bike
Trail
Easy   1:00:00  
10/10/2009 Run
Trail
Easy 2.5 mi 28:09 11:16
10/4/2009 Run
Trail
Easy 6.0 mi 1:05:59 11:00
9/19/2009 Run
Trail
Race 13.1 mi 2:13:56 10:14
9/5/2009 Run
Trail
Easy 4.5 mi 1:20:15 17:50
8/29/2009 Bike
Trail
Easy 8.0 mi    
8/29/2009 Run
Trail
Long 6.5 mi 1:16:52 11:50
8/22/2009 Run
Trail
Long 10.8 mi 2:19:52 12:58
2/21/2009 Run
Trail
Long 8.0 mi