Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2014 Run
south side & railtrail
Easy 6.2 mi 58:47 9:33
1/22/2014 Run
south side & railtrail
Easy 7.4 mi 1:13:39 10:00
1/16/2014 Run
south side & railtrail
Easy 7.0 mi 1:04:04 9:07
1/4/2014 Run
south side & railtrail
Medium long 10.4 mi 1:43:24 9:58
10/17/2013 Run
south side & railtrail
Easy 7.9 mi 1:11:17 9:00
8/21/2013 Run
south side & railtrail
Easy 9.0 mi 1:34:37 10:31
7/26/2013 Run
south side & railtrail
Long 15.6 mi 2:25:36 9:22
7/11/2013 Run
south side & railtrail
Long 12.1 mi 1:52:18 9:19
6/20/2013 Run
south side & railtrail
Medium long 11.8 mi 1:46:50 9:03
6/11/2013 Run
south side & railtrail
Medium long 10.2 mi 1:31:53 8:59