Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/13/2016 |
Run |
Random Route |
Easy |
5.8 mi |
56:57 |
9:52 |
|
12/10/2016 |
Run |
Random Route |
Easy |
9.6 mi |
1:37:43 |
10:12 |
|
10/3/2015 |
Run |
Random Route |
Long |
12.8 mi |
1:56:46 |
9:07 |
|
7/20/2014 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:25 |
9:00 |
|
7/18/2013 |
Run |
Random Route |
Long |
12.3 mi |
1:55:44 |
9:25 |
|
6/29/2013 |
Run |
Random Route |
Long |
16.3 mi |
2:29:39 |
9:11 |
|
6/27/2013 |
Run |
Random Route |
Medium long |
12.1 mi |
1:50:07 |
9:07 |
|
6/24/2013 |
Run |
Random Route |
Jog |
4.5 mi |
43:25 |
9:36 |
|
5/24/2013 |
Run |
Random Route |
Easy |
5.1 mi |
56:45 |
11:11 |
|
5/18/2013 |
Run |
Random Route |
Tempo |
13.2 mi |
1:51:53 |
8:30 |
|
4/23/2013 |
Run |
Random Route |
Easy |
5.6 mi |
54:48 |
9:45 |
|
3/16/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
23:35 |
7:37 |
|
3/16/2013 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
3/12/2013 |
Run |
Random Route |
Medium long |
10.0 mi |
1:33:38 |
9:22 |
|
3/6/2013 |
Run |
Random Route |
Easy |
8.9 mi |
1:26:47 |
9:47 |
|
2/18/2013 |
Run |
Random Route |
Medium long |
10.4 mi |
1:37:06 |
9:19 |
|
2/2/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:45 |
10:48 |
|
1/22/2013 |
Run |
Random Route |
Medium long |
9.1 mi |
1:24:15 |
9:15 |
|
1/3/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:22:17 |
9:50 |
|
12/22/2012 |
Run |
Random Route |
Easy |
6.9 mi |
1:44:45 |
15:09 |
|
12/22/2012 |
Run |
Random Route |
Easy |
5.3 mi |
49:59 |
9:28 |
|
12/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:15 |
10:57 |
|
11/22/2012 |
Run |
Random Route |
Race |
3.1 mi |
22:18 |
7:12 |
|
11/22/2012 |
Run |
Random Route |
Easy |
5.3 mi |
52:54 |
9:55 |
|
11/10/2012 |
Run |
Random Route |
Easy |
6.1 mi |
59:33 |
9:50 |
|
11/5/2012 |
Run |
Random Route |
Easy |
5.8 mi |
55:50 |
9:38 |
|
10/28/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:51:11 |
11:07 |
|
10/25/2012 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:00 |
10:29 |
|
9/9/2012 |
Run |
Random Route |
Long |
28.4 mi |
10:33:04 |
22:18 |
|
8/31/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:10 |
9:33 |
|
8/13/2012 |
Run |
Random Route |
Easy |
5.6 mi |
55:33 |
10:00 |
|
7/21/2012 |
Run |
Random Route |
Easy |
9.5 mi |
1:38:25 |
10:19 |
|
7/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:11 |
10:30 |
|
6/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:02 |
|
6/13/2012 |
Run |
Random Route |
Easy Fartlek |
6.5 mi |
59:34 |
9:07 |
|
6/8/2012 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:05 |
9:05 |
|
6/6/2012 |
Run |
Random Route |
Easy |
4.3 mi |
43:17 |
10:07 |
|
6/5/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:15 |
9:52 |
|
5/22/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:34 |
9:16 |
|
4/21/2012 |
Run |
Random Route |
Easy |
4.9 mi |
47:57 |
9:46 |
|
4/16/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:30:29 |
10:20 |
|
4/15/2012 |
Run |
Random Route |
Jog |
2.0 mi |
23:23 |
11:46 |
|
4/9/2012 |
Run |
Random Route |
Easy Fartlek |
4.9 mi |
46:49 |
9:35 |
|
4/7/2012 |
Run |
Random Route |
Jog |
8.6 mi |
1:19:52 |
9:20 |
|
3/20/2012 |
Run |
Random Route |
Medium long |
9.3 mi |
1:30:40 |
9:44 |
|
3/17/2012 |
Run |
Random Route |
Long |
11.9 mi |
1:51:28 |
9:23 |
|
3/10/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:26 |
9:46 |
|
3/9/2012 |
Run |
Random Route |
Easy |
4.4 mi |
43:07 |
9:54 |
|
3/5/2012 |
Run |
Random Route |
Easy |
5.4 mi |
51:29 |
9:35 |
|
2/21/2012 |
Run |
Random Route |
Medium long |
9.5 mi |
1:35:13 |
10:03 |
|
1/28/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:16 |
9:56 |
|
1/14/2012 |
Run |
Random Route |
Long |
15.1 mi |
2:23:23 |
9:30 |
|
1/12/2012 |
Run |
Random Route |
Medium long |
12.2 mi |
1:51:16 |
9:06 |
|
1/9/2012 |
Run |
Random Route |
Easy |
5.6 mi |
56:15 |
10:02 |
|
1/8/2012 |
Run |
Random Route |
Long |
14.7 mi |
2:13:43 |
9:06 |
|
1/5/2012 |
Run |
Random Route |
Medium long |
12.0 mi |
1:48:43 |
9:05 |
|
1/4/2012 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:06:18 |
9:24 |
|
1/3/2012 |
Run |
Random Route |
Medium long |
10.9 mi |
1:39:24 |
9:08 |
|
1/2/2012 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:23 |
9:49 |
|
12/31/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:11:32 |
8:46 |
|
12/29/2011 |
Run |
Random Route |
Medium long |
12.1 mi |
1:48:26 |
8:58 |
|
12/28/2011 |
Run |
Random Route |
Fartlek |
7.3 mi |
1:05:02 |
8:54 |
|
12/24/2011 |
Run |
Random Route |
Long |
13.8 mi |
2:10:59 |
9:30 |
|
12/22/2011 |
Run |
Random Route |
Medium long |
11.6 mi |
1:46:07 |
9:07 |
|
12/21/2011 |
Run |
Random Route |
Fartlek |
7.3 mi |
1:05:05 |
8:58 |
|
12/20/2011 |
Run |
Random Route |
Medium long |
10.8 mi |
1:38:15 |
9:08 |
|
12/14/2011 |
Run |
Random Route |
Fartlek |
6.8 mi |
1:00:12 |
8:52 |
|
12/13/2011 |
Run |
Random Route |
Medium long |
10.0 mi |
1:35:51 |
9:33 |
|
12/12/2011 |
Run |
Random Route |
Easy |
4.1 mi |
43:10 |
10:26 |
|
12/10/2011 |
Run |
Random Route |
Long |
13.2 mi |
2:03:33 |
9:22 |
|
12/8/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:19:20 |
9:38 |
|
12/6/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:29:10 |
9:36 |
|
12/5/2011 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:57 |
8:51 |
|
12/1/2011 |
Run |
Random Route |
Easy |
8.6 mi |
1:23:52 |
9:44 |
|
11/30/2011 |
Run |
Random Route |
Easy |
6.2 mi |
58:53 |
9:28 |
|
11/29/2011 |
Run |
Random Route |
Easy |
9.3 mi |
1:30:49 |
9:48 |
|
11/28/2011 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:49 |
9:49 |
|
11/25/2011 |
Run |
Random Route |
Easy |
6.9 mi |
1:11:31 |
10:25 |
|
11/24/2011 |
Run |
Random Route |
Easy |
3.7 mi |
38:11 |
10:15 |
|
11/22/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:11 |
10:02 |
|
11/12/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:36:35 |
9:39 |
|
11/11/2011 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:31 |
|
11/9/2011 |
Run |
Random Route |
Easy |
4.5 mi |
42:54 |
9:27 |
|
11/8/2011 |
Run |
Random Route |
Easy |
7.8 mi |
1:16:10 |
9:50 |
|
11/7/2011 |
Run |
Random Route |
Easy |
6.2 mi |
58:10 |
9:21 |
|
10/22/2011 |
Run |
Random Route |
Easy |
1.7 mi |
16:00 |
9:25 |
|
10/15/2011 |
Run |
Random Route |
Long |
12.3 mi |
1:57:39 |
9:33 |
|
9/27/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:25:15 |
9:21 |
|
9/26/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:40 |
10:07 |
|
9/24/2011 |
Run |
Random Route |
Long |
14.3 mi |
2:15:01 |
9:27 |
|
9/20/2011 |
Run |
Random Route |
Easy |
9.7 mi |
1:31:48 |
9:29 |
|
9/17/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:19 |
9:13 |
|
9/11/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:37:09 |
8:18 |
|
9/10/2011 |
Run |
Random Route |
Easy |
3.7 mi |
32:30 |
8:55 |
|
9/9/2011 |
Run |
Random Route |
Easy |
3.9 mi |
37:01 |
9:34 |
|
9/3/2011 |
Run |
Random Route |
Long |
11.9 mi |
1:47:10 |
9:03 |
|
8/30/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:45 |
9:37 |
|
8/29/2011 |
Run |
Random Route |
Easy |
4.9 mi |
49:44 |
10:12 |
|
8/27/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:13:32 |
9:41 |
|
8/6/2011 |
Run |
Random Route |
Tempo |
8.9 mi |
1:20:47 |
9:08 |
|
|