Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2016 Run
Random Route
Easy 5.8 mi 56:57 9:52
12/10/2016 Run
Random Route
Easy 9.6 mi 1:37:43 10:12
10/3/2015 Run
Random Route
Long 12.8 mi 1:56:46 9:07
7/20/2014 Run
Random Route
Easy 7.3 mi 1:05:25 9:00
7/18/2013 Run
Random Route
Long 12.3 mi 1:55:44 9:25
6/29/2013 Run
Random Route
Long 16.3 mi 2:29:39 9:11
6/27/2013 Run
Random Route
Medium long 12.1 mi 1:50:07 9:07
6/24/2013 Run
Random Route
Jog 4.5 mi 43:25 9:36
5/24/2013 Run
Random Route
Easy 5.1 mi 56:45 11:11
5/18/2013 Run
Random Route
Tempo 13.2 mi 1:51:53 8:30
4/23/2013 Run
Random Route
Easy 5.6 mi 54:48 9:45
3/16/2013 Run
Random Route
Tempo 3.1 mi 23:35 7:37
3/16/2013 Run
Random Route
Easy 1.5 mi 15:00 10:00
3/12/2013 Run
Random Route
Medium long 10.0 mi 1:33:38 9:22
3/6/2013 Run
Random Route
Easy 8.9 mi 1:26:47 9:47
2/18/2013 Run
Random Route
Medium long 10.4 mi 1:37:06 9:19
2/2/2013 Run
Random Route
Easy 8.0 mi 1:25:45 10:48
1/22/2013 Run
Random Route
Medium long 9.1 mi 1:24:15 9:15
1/3/2013 Run
Random Route
Easy 8.4 mi 1:22:17 9:50
12/22/2012 Run
Random Route
Easy 6.9 mi 1:44:45 15:09
12/22/2012 Run
Random Route
Easy 5.3 mi 49:59 9:28
12/11/2012 Run
Random Route
Easy 4.0 mi 43:15 10:57
11/22/2012 Run
Random Route
Race 3.1 mi 22:18 7:12
11/22/2012 Run
Random Route
Easy 5.3 mi 52:54 9:55
11/10/2012 Run
Random Route
Easy 6.1 mi 59:33 9:50
11/5/2012 Run
Random Route
Easy 5.8 mi 55:50 9:38
10/28/2012 Run
Random Route
Race 26.2 mi 4:51:11 11:07
10/25/2012 Run
Random Route
Easy 5.8 mi 1:01:00 10:29
9/9/2012 Run
Random Route
Long 28.4 mi 10:33:04 22:18
8/31/2012 Run
Random Route
Easy 3.2 mi 30:10 9:33
8/13/2012 Run
Random Route
Easy 5.6 mi 55:33 10:00
7/21/2012 Run
Random Route
Easy 9.5 mi 1:38:25 10:19
7/13/2012 Run
Random Route
Easy 6.0 mi 1:03:11 10:30
6/14/2012 Run
Random Route
Easy 3.0 mi 30:16 10:02
6/13/2012 Run
Random Route
Easy Fartlek 6.5 mi 59:34 9:07
6/8/2012 Run
Random Route
Easy 8.1 mi 1:13:05 9:05
6/6/2012 Run
Random Route
Easy 4.3 mi 43:17 10:07
6/5/2012 Run
Random Route
Easy 7.0 mi 1:09:15 9:52
5/22/2012 Run
Random Route
Easy 3.5 mi 32:34 9:16
4/21/2012 Run
Random Route
Easy 4.9 mi 47:57 9:46
4/16/2012 Run
Random Route
Race 26.2 mi 4:30:29 10:20
4/15/2012 Run
Random Route
Jog 2.0 mi 23:23 11:46
4/9/2012 Run
Random Route
Easy Fartlek 4.9 mi 46:49 9:35
4/7/2012 Run
Random Route
Jog 8.6 mi 1:19:52 9:20
3/20/2012 Run
Random Route
Medium long 9.3 mi 1:30:40 9:44
3/17/2012 Run
Random Route
Long 11.9 mi 1:51:28 9:23
3/10/2012 Run
Random Route
Easy 3.5 mi 34:26 9:46
3/9/2012 Run
Random Route
Easy 4.4 mi 43:07 9:54
3/5/2012 Run
Random Route
Easy 5.4 mi 51:29 9:35
2/21/2012 Run
Random Route
Medium long 9.5 mi 1:35:13 10:03
1/28/2012 Run
Random Route
Easy 8.0 mi 1:19:16 9:56
1/14/2012 Run
Random Route
Long 15.1 mi 2:23:23 9:30
1/12/2012 Run
Random Route
Medium long 12.2 mi 1:51:16 9:06
1/9/2012 Run
Random Route
Easy 5.6 mi 56:15 10:02
1/8/2012 Run
Random Route
Long 14.7 mi 2:13:43 9:06
1/5/2012 Run
Random Route
Medium long 12.0 mi 1:48:43 9:05
1/4/2012 Run
Random Route
Fartlek 7.1 mi 1:06:18 9:24
1/3/2012 Run
Random Route
Medium long 10.9 mi 1:39:24 9:08
1/2/2012 Run
Random Route
Easy 6.2 mi 1:00:23 9:49
12/31/2011 Run
Random Route
Long 15.0 mi 2:11:32 8:46
12/29/2011 Run
Random Route
Medium long 12.1 mi 1:48:26 8:58
12/28/2011 Run
Random Route
Fartlek 7.3 mi 1:05:02 8:54
12/24/2011 Run
Random Route
Long 13.8 mi 2:10:59 9:30
12/22/2011 Run
Random Route
Medium long 11.6 mi 1:46:07 9:07
12/21/2011 Run
Random Route
Fartlek 7.3 mi 1:05:05 8:58
12/20/2011 Run
Random Route
Medium long 10.8 mi 1:38:15 9:08
12/14/2011 Run
Random Route
Fartlek 6.8 mi 1:00:12 8:52
12/13/2011 Run
Random Route
Medium long 10.0 mi 1:35:51 9:33
12/12/2011 Run
Random Route
Easy 4.1 mi 43:10 10:26
12/10/2011 Run
Random Route
Long 13.2 mi 2:03:33 9:22
12/8/2011 Run
Random Route
Easy 8.2 mi 1:19:20 9:38
12/6/2011 Run
Random Route
Easy 9.3 mi 1:29:10 9:36
12/5/2011 Run
Random Route
Easy 6.9 mi 1:00:57 8:51
12/1/2011 Run
Random Route
Easy 8.6 mi 1:23:52 9:44
11/30/2011 Run
Random Route
Easy 6.2 mi 58:53 9:28
11/29/2011 Run
Random Route
Easy 9.3 mi 1:30:49 9:48
11/28/2011 Run
Random Route
Easy 6.4 mi 1:02:49 9:49
11/25/2011 Run
Random Route
Easy 6.9 mi 1:11:31 10:25
11/24/2011 Run
Random Route
Easy 3.7 mi 38:11 10:15
11/22/2011 Run
Random Route
Easy 9.0 mi 1:30:11 10:02
11/12/2011 Run
Random Route
Long 10.0 mi 1:36:35 9:39
11/11/2011 Run
Random Route
Easy 6.0 mi 57:00 9:31
11/9/2011 Run
Random Route
Easy 4.5 mi 42:54 9:27
11/8/2011 Run
Random Route
Easy 7.8 mi 1:16:10 9:50
11/7/2011 Run
Random Route
Easy 6.2 mi 58:10 9:21
10/22/2011 Run
Random Route
Easy 1.7 mi 16:00 9:25
10/15/2011 Run
Random Route
Long 12.3 mi 1:57:39 9:33
9/27/2011 Run
Random Route
Easy 9.1 mi 1:25:15 9:21
9/26/2011 Run
Random Route
Easy 6.5 mi 1:05:40 10:07
9/24/2011 Run
Random Route
Long 14.3 mi 2:15:01 9:27
9/20/2011 Run
Random Route
Easy 9.7 mi 1:31:48 9:29
9/17/2011 Run
Random Route
Easy 10.0 mi 1:32:19 9:13
9/11/2011 Run
Random Route
Race 26.2 mi 3:37:09 8:18
9/10/2011 Run
Random Route
Easy 3.7 mi 32:30 8:55
9/9/2011 Run
Random Route
Easy 3.9 mi 37:01 9:34
9/3/2011 Run
Random Route
Long 11.9 mi 1:47:10 9:03
8/30/2011 Run
Random Route
Easy 7.3 mi 1:09:45 9:37
8/29/2011 Run
Random Route
Easy 4.9 mi 49:44 10:12
8/27/2011 Run
Random Route
Long 20.0 mi 3:13:32 9:41
8/6/2011 Run
Random Route
Tempo 8.9 mi 1:20:47 9:08