| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:14 |
9:25 |
 |
| 8/4/2011 |
Run |
Random Route |
Easy |
4.5 mi |
46:25 |
10:14 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
5.3 mi |
52:34 |
9:57 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
6.1 mi |
53:54 |
8:48 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
7.9 mi |
1:15:25 |
9:32 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
7.8 mi |
1:21:03 |
10:26 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
4.8 mi |
44:46 |
9:18 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:36 |
9:49 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 7/30/2011 |
Run |
Random Route |
Long |
18.0 mi |
2:54:32 |
9:42 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
3.6 mi |
33:16 |
9:20 |
|
| 7/22/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:05:09 |
9:56 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:41 |
9:35 |
|
| 7/14/2011 |
Run |
Random Route |
Interval |
10.0 mi |
1:37:47 |
9:45 |
|
| 7/12/2011 |
Run |
Random Route |
Hill |
10.1 mi |
1:39:07 |
9:52 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:05:06 |
8:55 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
6.9 mi |
1:09:21 |
10:04 |
|
| 7/7/2011 |
Run |
Random Route |
Interval |
8.5 mi |
1:19:15 |
9:19 |
|
| 7/4/2011 |
Bike |
Random Route |
Easy |
14.3 mi |
1:50:00 |
7:44 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:16 |
9:24 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:25 |
9:28 |
|
| 6/28/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:35:51 |
9:36 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:29 |
9:31 |
|
| 6/25/2011 |
Run |
Random Route |
Race |
6.2 mi |
47:54 |
7:44 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
1.3 mi |
12:15 |
9:22 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:27:09 |
9:29 |
|
| 6/18/2011 |
Run |
Random Route |
Long |
12.1 mi |
1:55:50 |
9:37 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:34 |
9:04 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:16:29 |
9:55 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
5.6 mi |
51:48 |
9:16 |
|
| 6/4/2011 |
Run |
Random Route |
Hill |
9.7 mi |
1:36:27 |
9:59 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
4.6 mi |
45:39 |
9:55 |
|
| 5/28/2011 |
Run |
Random Route |
Long |
10.5 mi |
1:37:31 |
9:19 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
5.1 mi |
46:55 |
9:08 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:02:59 |
9:31 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:34 |
|
| 5/15/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:54:48 |
8:58 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
4.6 mi |
46:37 |
10:15 |
|
| 5/7/2011 |
Run |
Random Route |
Long |
10.7 mi |
1:36:55 |
9:05 |
|
| 5/3/2011 |
Run |
Random Route |
Tempo |
8.4 mi |
1:16:37 |
9:06 |
|
| 4/30/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 4/29/2011 |
Run |
Random Route |
Long |
11.4 mi |
2:04:16 |
10:56 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
7.6 mi |
1:17:16 |
10:09 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:12 |
9:25 |
|
| 4/18/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:45:34 |
8:37 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:37 |
10:11 |
|
| 4/9/2011 |
Run |
Random Route |
Tempo |
10.4 mi |
1:27:02 |
8:22 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
10.2 mi |
1:38:54 |
9:45 |
|
| 4/2/2011 |
Run |
Random Route |
Long |
20.2 mi |
3:01:48 |
9:02 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
6.2 mi |
58:09 |
9:26 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:05:45 |
9:56 |
|
| 3/26/2011 |
Run |
Random Route |
Long |
17.5 mi |
2:48:29 |
9:38 |
|
| 3/19/2011 |
Run |
Random Route |
Long |
20.0 mi |
5:59:39 |
17:57 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
1.1 mi |
10:22 |
9:26 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:25:47 |
9:27 |
|
| 3/5/2011 |
Run |
Random Route |
Hill |
12.0 mi |
1:54:00 |
9:30 |
|
| 3/3/2011 |
Run |
Random Route |
Interval |
9.3 mi |
1:28:43 |
9:36 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
19.5 mi |
3:02:25 |
9:23 |
|
| 2/24/2011 |
Run |
Random Route |
Interval |
9.3 mi |
1:25:57 |
9:13 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
4.7 mi |
45:15 |
9:43 |
|
| 2/19/2011 |
Run |
Random Route |
Long |
13.3 mi |
2:02:15 |
9:12 |
|
| 2/3/2011 |
Run |
Random Route |
Tempo |
9.8 mi |
1:31:51 |
9:21 |
|
| 2/1/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:19:41 |
9:36 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
5.3 mi |
53:44 |
10:09 |
|
| 1/22/2011 |
Run |
Random Route |
Long |
16.8 mi |
2:48:15 |
10:03 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
9.7 mi |
1:33:18 |
9:35 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:41 |
10:41 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:18:10 |
9:30 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:14 |
9:22 |
|
| 1/8/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:20:15 |
10:41 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
8.4 mi |
1:23:02 |
9:52 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:15:09 |
9:43 |
|
| 12/31/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:46:14 |
9:40 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:32:46 |
9:40 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:52 |
9:15 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:45 |
9:40 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:46 |
9:24 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
5.6 mi |
49:17 |
8:49 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:22:18 |
9:33 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
5.5 mi |
52:17 |
9:27 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:28:06 |
10:14 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:54 |
10:14 |
|
| 11/20/2010 |
Run |
Random Route |
Race |
50.2 mi |
12:07:23 |
14:30 |
|
| 11/14/2010 |
Run |
Random Route |
Race |
9.2 mi |
1:06:57 |
7:19 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:15:15 |
9:42 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:57 |
9:23 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:59 |
9:11 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:05 |
9:41 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:31 |
9:37 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:54:31 |
8:58 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
3.9 mi |
34:09 |
8:51 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
4.8 mi |
44:18 |
9:11 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
4.6 mi |
42:18 |
9:15 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
15.1 mi |
2:14:46 |
8:56 |
|
| 10/21/2010 |
Run |
Random Route |
Interval |
10.0 mi |
1:32:41 |
9:18 |
|
| 10/15/2010 |
Run |
Random Route |
Long |
19.0 mi |
3:05:42 |
9:47 |
|
| 10/14/2010 |
Run |
Random Route |
Interval |
9.4 mi |
1:24:35 |
9:03 |
|
| 10/7/2010 |
Run |
Random Route |
Interval |
11.3 mi |
1:39:03 |
8:46 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:36 |
9:44 |
|
|