| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
 |
| 11/23/2007 |
Run |
Random Route |
Race |
5.0 km |
26:39 |
8:35 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:16 |
9:44 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 1/12/2008 |
Run |
Random Route |
Interval |
|
17:20 |
|
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:40 |
9:16 |
|
| 1/17/2008 |
Run |
Random Route |
Hill |
5.3 mi |
49:44 |
9:24 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:14 |
9:36 |
|
| 1/26/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 1/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:52 |
8:56 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:40 |
9:16 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.9 mi |
54:37 |
9:16 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:48 |
9:35 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:39 |
11:55 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:31 |
10:19 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:49:36 |
9:32 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:16 |
9:51 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:28:00 |
10:21 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
5.4 mi |
49:03 |
9:05 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.8 mi |
42:16 |
8:54 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:01:41 |
9:18 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 3/21/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:10:00 |
9:20 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
6.3 mi |
57:30 |
9:12 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:01 |
9:32 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:27:31 |
9:44 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:40 |
8:48 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:13 |
8:08 |
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
29:48 |
8:31 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:45 |
9:06 |
|
| 5/6/2008 |
Run |
Random Route |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 5/7/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:00:13 |
9:16 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:19 |
8:55 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:55 |
9:15 |
|
| 5/13/2008 |
Run |
Random Route |
Interval |
2000.0 m |
7:49 |
6:18 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:50 |
9:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:13 |
9:06 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
6.8 mi |
56:41 |
8:24 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:52 |
8:51 |
|
| 5/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
23:17 |
8:28 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.9 mi |
53:32 |
9:05 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:18:50 |
9:37 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
9.3 mi |
1:29:04 |
9:38 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:28 |
9:54 |
|
| 6/17/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
38:11 |
8:30 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
13.4 mi |
2:10:35 |
9:43 |
|
| 6/28/2008 |
Run |
Random Route |
Race |
6.2 mi |
52:35 |
8:29 |
|
| 7/1/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
42:01 |
8:40 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 7/3/2008 |
Run |
Random Route |
Interval |
1.3 mi |
8:26 |
6:24 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
2.3 mi |
16:43 |
7:26 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
19:43 |
7:11 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:33 |
9:36 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:25 |
10:19 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
20:32 |
7:58 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
5.0 mi |
38:58 |
7:48 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:24 |
9:50 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
51:10 |
9:40 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:01 |
9:32 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
49:37 |
9:22 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:42:30 |
12:30 |
|
|