| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
 |
| 11/24/2007 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 1/26/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 7/18/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 12/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/16/2010 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 3/21/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/6/2009 |
Run |
Random Route |
Interval |
810.0 m |
2:40 |
5:18 |
|
| 5/13/2008 |
Run |
Random Route |
Interval |
2000.0 m |
7:49 |
6:18 |
|
| 7/3/2008 |
Run |
Random Route |
Interval |
1.3 mi |
8:26 |
6:24 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
1.1 mi |
10:22 |
9:26 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
1.3 mi |
12:15 |
9:22 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/30/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 3/16/2013 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/23/2009 |
Run |
Random Route |
Interval |
3800.0 m |
16:00 |
6:47 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
2.3 mi |
16:43 |
7:26 |
|
| 1/12/2008 |
Run |
Random Route |
Interval |
|
17:20 |
|
|
| 9/24/2009 |
Run |
Random Route |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:48 |
9:54 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
18:00 |
8:00 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:13 |
8:08 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:31 |
10:17 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
2.2 mi |
19:41 |
8:57 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
19:43 |
7:11 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
20:00 |
7:25 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:15 |
9:39 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:24 |
9:43 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
20:32 |
7:58 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:40 |
8:48 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 9/29/2008 |
Run |
Random Route |
Interval |
2.5 mi |
21:15 |
8:30 |
|
| 5/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:34 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 6/5/2010 |
Run |
Random Route |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:10 |
9:52 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 11/22/2012 |
Run |
Random Route |
Race |
3.1 mi |
22:18 |
7:12 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:33 |
9:49 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:34 |
9:25 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:37 |
10:04 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:48 |
10:52 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:02 |
7:26 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:06 |
10:30 |
|
| 5/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
23:17 |
8:28 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:19 |
10:22 |
|
| 4/15/2012 |
Run |
Random Route |
Jog |
2.0 mi |
23:23 |
11:46 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:35 |
9:26 |
|
| 3/16/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
23:35 |
7:37 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:38 |
10:17 |
|
| 1/21/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
23:39 |
7:53 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:42 |
9:07 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:10 |
10:05 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
2.6 mi |
24:14 |
9:20 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
2.8 mi |
24:30 |
8:51 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
24:31 |
10:13 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:45 |
10:46 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:53 |
9:58 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:58 |
8:37 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:58 |
10:00 |
|
| 5/6/2008 |
Run |
Random Route |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 6/11/2009 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:38 |
|
| 1/14/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
25:01 |
8:21 |
|
|