Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/31/2019 Run
Caledonia trails
Easy 6.5 mi 1:07:37 10:26
1/1/2019 Run
Caledonia trails
Medium long 8.0 mi 1:30:00 11:13
9/16/2017 Run
Caledonia trails
Medium long 7.9 mi 1:29:50 11:19
8/26/2017 Run
Caledonia trails
Medium long 9.0 mi 1:30:38 10:05
8/5/2017 Run
Caledonia trails
Medium long 8.3 mi 1:31:22 10:58
7/30/2016 Run
Caledonia trails
Long 15.0 mi 2:43:45 10:55
7/2/2016 Run
Caledonia trails
Long 15.6 mi 3:00:15 11:32
6/27/2016 Run
Caledonia trails
Easy 5.2 mi 58:10 11:13
6/25/2016 Run
Caledonia trails
Medium long 11.0 mi 2:01:50 11:03
11/28/2015 Run
Caledonia trails
Medium long 10.3 mi 2:12:54 12:55
5/25/2015 Run
Caledonia trails
Easy 3.7 mi 46:14 12:26
6/21/2014 Run
Caledonia trails
Easy 6.0 mi 1:11:39 12:01
6/1/2014 Run
Caledonia trails
Hill 7.0 mi 1:34:09 13:26
5/26/2014 Run
Caledonia trails
Easy 5.9 mi 1:36:31 16:15
1/1/2014 Run
Caledonia trails
Hill 7.8 mi 1:31:29 11:45
12/28/2013 Run
Caledonia trails
Hill 8.7 mi 2:08:44 14:49
9/2/2013 Run
Caledonia trails
Easy 6.9 mi 1:06:22 9:37
3/2/2013 Run
Caledonia trails
Long 15.2 mi 3:13:24 12:42
2/23/2013 Run
Caledonia trails
Medium long 9.0 mi 2:04:50 13:55
1/26/2013 Run
Caledonia trails
Long 12.7 mi 2:45:32 13:04
1/19/2013 Run
Caledonia trails
Long 15.3 mi 2:53:15 11:22
1/13/2013 Run
Caledonia trails
Hill 4.2 mi 47:57 11:30
1/5/2013 Run
Caledonia trails
Long 11.2 mi 2:28:03 13:13
1/1/2013 Run
Caledonia trails
Medium long 9.7 mi 1:40:39 10:26
12/15/2012 Run
Caledonia trails
Medium long 11.8 mi 2:01:40 10:21