| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2022 |
Run |
C&O Canal towpath |
Easy |
5.1 mi |
54:23 |
10:45 |
 |
| 6/14/2017 |
Run |
C&O Canal towpath |
Easy |
7.6 mi |
1:18:53 |
10:21 |
|
| 11/21/2015 |
Run |
C&O Canal towpath |
Long |
23.2 mi |
5:24:44 |
14:00 |
|
| 8/23/2014 |
Run |
C&O Canal towpath |
Long |
18.2 mi |
3:04:29 |
10:09 |
|
| 8/1/2014 |
Run |
C&O Canal towpath |
Easy |
5.1 mi |
50:58 |
10:05 |
|
| 7/26/2014 |
Run |
C&O Canal towpath |
Long |
12.0 mi |
1:58:06 |
9:49 |
|
| 7/4/2014 |
Run |
C&O Canal towpath |
Long |
10.0 mi |
1:35:41 |
9:37 |
|
| 9/29/2012 |
Run |
C&O Canal towpath |
Long |
15.4 mi |
2:36:02 |
10:09 |
|
| 9/22/2012 |
Run |
C&O Canal towpath |
Easy |
8.7 mi |
1:32:21 |
10:39 |
|
|