Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/2/2021 Run
McKinley, Cider Press, Mower, Walker, 5th
Medium long 8.5 mi 1:21:25 9:33
12/28/2020 Run
Railtrail / 5th loop
Easy 7.0 mi 1:07:50 9:41
12/21/2020 Run
In town 6 miles
Easy 6.4 mi 1:01:01 9:33
12/12/2020 Run
mainly north end
Medium long 8.3 mi 1:17:50 9:27
11/28/2020 Run
south side Chbg
Medium long 8.3 mi 1:15:50 9:11
11/27/2020 Run
Fifth Ave ext & Walker area
Easy 6.3 mi 59:39 9:31
11/23/2020 Run
mainly north end
Easy 6.6 mi 1:03:16 9:40
11/14/2020 Run
Mower and Norland area
Medium long 10.0 mi 1:35:19 9:31
11/11/2020 Run
railtrail and north end
Easy 7.4 mi 1:09:37 9:26
10/28/2020 Run
rail trail & south side
Easy 6.4 mi 1:00:30 9:31
10/24/2020 Run
random race
Race 13.1 mi 1:59:37 9:08
10/23/2020 Run
Fifth Ave ext & Walker area
Easy 5.2 mi 47:36 9:12
10/16/2020 Run
Phoenix / 5th Ave
Easy 6.1 mi 57:00 9:20
10/5/2020 Run
Orchard Dr railtrail Commerce loop
Easy 6.1 mi 1:01:30 10:03
9/30/2020 Run
Random
Easy 5.6 mi 53:29 9:31
9/17/2020 Run
Random Chambersburg
Easy 3.2 mi 31:39 10:00
9/9/2020 Run
Rail trail - Commerce loop
Easy 4.9 mi 46:16 9:32
9/5/2020 Run
Railtrail commerce loop
Easy 4.2 mi 38:51 9:22
9/2/2020 Run
Treadmill
Easy 4.5 mi 45:15 10:04
8/15/2020 Run
Norlo Park
Long 18.8 mi 3:03:02 9:46
8/8/2020 Run
Shippensburg railtrail
Long 18.2 mi 2:58:53 9:49
8/5/2020 Run
Railtrail / 5th loop
Easy 7.1 mi 1:07:04 9:31
8/1/2020 Run
Norlo Park
Long 16.0 mi 2:30:47 9:25
7/25/2020 Run
Shippensburg railtrail
Long 14.0 mi 2:14:01 9:35
7/22/2020 Run
south side Chbg
Easy 6.0 mi 56:42 9:25
7/15/2020 Run
Railtrail / 5th loop
Easy 6.9 mi 1:04:19 9:21
7/9/2020 Run
Vassalboro
Easy 6.6 mi 1:01:58 9:20
7/4/2020 Run
Vassalboro
Medium long 11.2 mi 1:46:58 9:34
6/29/2020 Run
Random Chambersburg
Medium long 12.2 mi 1:53:36 9:21
6/20/2020 Run
mainly north end
Easy 12.2 mi 1:52:45 9:14
6/17/2020 Run
mainly north end
Easy 6.6 mi 1:01:21 9:17
6/13/2020 Run
Shippensburg railtrail
Easy 5.1 mi 48:03 9:31
6/11/2020 Run
railtrail and north end
Easy 6.2 mi 57:45 9:16
6/6/2020 Run
Wilson College farm hill, Siloam Rd
Medium long 8.5 mi 1:20:58 9:32
5/25/2020 Run
Random
Easy 6.4 mi 1:00:18 9:26
5/19/2020 Run
Reservoir Hill
Hill 6.3 mi 58:50 9:23
5/16/2020 Run
Mower and Norland area
Medium long 12.0 mi 1:51:35 9:17
5/14/2020 Run
Franklin Sq hill / north end
Easy 7.6 mi 1:09:35 9:10
5/9/2020 Run
Random Chambersburg
Medium long 10.5 mi 1:39:00 9:24
5/4/2020 Run
random trails
Easy 2.8 mi 45:02 16:23
4/29/2020 Run
Phoenix / 5th Ave
Easy 7.1 mi 1:05:54 9:18
4/20/2020 Run
Railtrail / 5th loop
Easy 6.7 mi 1:03:59 9:34
4/8/2020 Run
Railtrail / 5th loop
Medium long 8.3 mi 1:17:50 9:24
4/3/2020 Run
Railtrail / 5th loop
Medium long 8.0 mi 1:15:14 9:24
3/30/2020 Run
Fifth Ave ext & Walker area
Easy 7.4 mi 1:09:57 9:28
3/27/2020 Run
In town 6 miles
Easy 7.0 mi 1:04:41 9:14
3/24/2020 Run
Stone Manor route
Easy 4.3 mi 39:46 9:15
3/21/2020 Run
Random Chambersburg
Medium long 13.6 mi 2:05:44 9:15
3/16/2020 Run
Rail trail - Commerce loop
Easy 6.6 mi 1:03:31 9:37