Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/2/2021 |
Run |
McKinley, Cider Press, Mower, Walker, 5th |
Medium long |
8.5 mi |
1:21:25 |
9:33 |
|
12/28/2020 |
Run |
Railtrail / 5th loop |
Easy |
7.0 mi |
1:07:50 |
9:41 |
|
12/21/2020 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:01:01 |
9:33 |
|
12/12/2020 |
Run |
mainly north end |
Medium long |
8.3 mi |
1:17:50 |
9:27 |
|
11/28/2020 |
Run |
south side Chbg |
Medium long |
8.3 mi |
1:15:50 |
9:11 |
|
11/27/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.3 mi |
59:39 |
9:31 |
|
11/23/2020 |
Run |
mainly north end |
Easy |
6.6 mi |
1:03:16 |
9:40 |
|
11/14/2020 |
Run |
Mower and Norland area |
Medium long |
10.0 mi |
1:35:19 |
9:31 |
|
11/11/2020 |
Run |
railtrail and north end |
Easy |
7.4 mi |
1:09:37 |
9:26 |
|
10/28/2020 |
Run |
rail trail & south side |
Easy |
6.4 mi |
1:00:30 |
9:31 |
|
10/24/2020 |
Run |
random race |
Race |
13.1 mi |
1:59:37 |
9:08 |
|
10/23/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
5.2 mi |
47:36 |
9:12 |
|
10/16/2020 |
Run |
Phoenix / 5th Ave |
Easy |
6.1 mi |
57:00 |
9:20 |
|
10/5/2020 |
Run |
Orchard Dr railtrail Commerce loop |
Easy |
6.1 mi |
1:01:30 |
10:03 |
|
9/30/2020 |
Run |
Random |
Easy |
5.6 mi |
53:29 |
9:31 |
|
9/17/2020 |
Run |
Random Chambersburg |
Easy |
3.2 mi |
31:39 |
10:00 |
|
9/9/2020 |
Run |
Rail trail - Commerce loop |
Easy |
4.9 mi |
46:16 |
9:32 |
|
9/5/2020 |
Run |
Railtrail commerce loop |
Easy |
4.2 mi |
38:51 |
9:22 |
|
9/2/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
45:15 |
10:04 |
|
8/15/2020 |
Run |
Norlo Park |
Long |
18.8 mi |
3:03:02 |
9:46 |
|
8/8/2020 |
Run |
Shippensburg railtrail |
Long |
18.2 mi |
2:58:53 |
9:49 |
|
8/5/2020 |
Run |
Railtrail / 5th loop |
Easy |
7.1 mi |
1:07:04 |
9:31 |
|
8/1/2020 |
Run |
Norlo Park |
Long |
16.0 mi |
2:30:47 |
9:25 |
|
7/25/2020 |
Run |
Shippensburg railtrail |
Long |
14.0 mi |
2:14:01 |
9:35 |
|
7/22/2020 |
Run |
south side Chbg |
Easy |
6.0 mi |
56:42 |
9:25 |
|
7/15/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:04:19 |
9:21 |
|
7/9/2020 |
Run |
Vassalboro |
Easy |
6.6 mi |
1:01:58 |
9:20 |
|
7/4/2020 |
Run |
Vassalboro |
Medium long |
11.2 mi |
1:46:58 |
9:34 |
|
6/29/2020 |
Run |
Random Chambersburg |
Medium long |
12.2 mi |
1:53:36 |
9:21 |
|
6/20/2020 |
Run |
mainly north end |
Easy |
12.2 mi |
1:52:45 |
9:14 |
|
6/17/2020 |
Run |
mainly north end |
Easy |
6.6 mi |
1:01:21 |
9:17 |
|
6/13/2020 |
Run |
Shippensburg railtrail |
Easy |
5.1 mi |
48:03 |
9:31 |
|
6/11/2020 |
Run |
railtrail and north end |
Easy |
6.2 mi |
57:45 |
9:16 |
|
6/6/2020 |
Run |
Wilson College farm hill, Siloam Rd |
Medium long |
8.5 mi |
1:20:58 |
9:32 |
|
5/25/2020 |
Run |
Random |
Easy |
6.4 mi |
1:00:18 |
9:26 |
|
5/19/2020 |
Run |
Reservoir Hill |
Hill |
6.3 mi |
58:50 |
9:23 |
|
5/16/2020 |
Run |
Mower and Norland area |
Medium long |
12.0 mi |
1:51:35 |
9:17 |
|
5/14/2020 |
Run |
Franklin Sq hill / north end |
Easy |
7.6 mi |
1:09:35 |
9:10 |
|
5/9/2020 |
Run |
Random Chambersburg |
Medium long |
10.5 mi |
1:39:00 |
9:24 |
|
5/4/2020 |
Run |
random trails |
Easy |
2.8 mi |
45:02 |
16:23 |
|
4/29/2020 |
Run |
Phoenix / 5th Ave |
Easy |
7.1 mi |
1:05:54 |
9:18 |
|
4/20/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:03:59 |
9:34 |
|
4/8/2020 |
Run |
Railtrail / 5th loop |
Medium long |
8.3 mi |
1:17:50 |
9:24 |
|
4/3/2020 |
Run |
Railtrail / 5th loop |
Medium long |
8.0 mi |
1:15:14 |
9:24 |
|
3/30/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
7.4 mi |
1:09:57 |
9:28 |
|
3/27/2020 |
Run |
In town 6 miles |
Easy |
7.0 mi |
1:04:41 |
9:14 |
|
3/24/2020 |
Run |
Stone Manor route |
Easy |
4.3 mi |
39:46 |
9:15 |
|
3/21/2020 |
Run |
Random Chambersburg |
Medium long |
13.6 mi |
2:05:44 |
9:15 |
|
3/16/2020 |
Run |
Rail trail - Commerce loop |
Easy |
6.6 mi |
1:03:31 |
9:37 |
|