Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/4/2010 Run
Random Route
Tempo 9.9 mi 1:22:11 8:21
5/13/2010 Run
Random Route
Easy 3.6 mi 30:04 8:29
4/20/2010 Run
Random Route
Tempo 9.1 mi 1:17:16 8:32
4/27/2010 Run
Random Route
Interval 8.0 mi 1:08:57 8:38
6/24/2010 Run
Random Route
Tempo 5.7 mi 49:57 8:44
6/4/2010 Run
Random Route
Easy 3.4 mi 29:57 8:47
6/9/2010 Run
Random Route
Easy 5.3 mi 46:40 8:54
6/18/2010 Run
Random Route
Easy 6.0 mi 53:42 8:57
4/30/2010 Run
Random Route
Easy 3.0 mi 26:57 8:59
4/12/2010 Run
Random Route
Easy 5.3 mi 47:50 9:02
5/29/2010 Run
Random Route
Easy 6.6 mi 1:00:00 9:03
6/11/2010 Run
Random Route
Easy 6.6 mi 59:35 9:04
3/2/2010 Run
Random Route
Easy 7.2 mi 1:05:13 9:04
5/15/2010 Run
Random Route
Easy 3.7 mi 33:43 9:06
4/29/2010 Run
Random Route
Easy 6.8 mi 1:01:38 9:07
4/15/2010 Run
Random Route
Easy 9.0 mi 1:22:17 9:09
5/6/2010 Run
Random Route
Easy 4.5 mi 41:42 9:13
2/25/2010 Run
Random Route
Fartlek 5.5 mi 50:46 9:14
8/18/2010 Run
Random Route
Easy 3.7 mi 34:00 9:15
3/10/2010 Run
Random Route
Easy 5.2 mi 48:04 9:15
4/22/2010 Run
Random Route
Easy 8.2 mi 1:16:18 9:18
4/6/2010 Run
Treadmill
Fartlek 8.0 mi 1:14:11 9:18
5/22/2010 Run
Random Route
Easy 6.6 mi 1:01:01 9:19
3/27/2010 Run
Random Route
Long 18.8 mi 2:55:00 9:20
4/26/2010 Run
Random Route
Easy 6.9 mi 1:04:20 9:21
4/24/2010 Run
Random Route
Long 15.0 mi 2:20:11 9:21
2/24/2010 Run
Random Route
Easy 3.8 mi 35:33 9:22
3/24/2010 Run
Random Route
Easy 5.2 mi 48:30 9:22
8/23/2010 Run
Phoenix Loop
Easy 6.4 mi 59:58 9:23
5/3/2010 Run
Random Route
Easy 5.0 mi 47:00 9:24
7/11/2010 Run
Random Route
Easy 6.4 mi 1:00:04 9:26
12/8/2010 Run
Random Route
Easy 5.5 mi 52:17 9:27
6/21/2010 Run
Random Route
Easy 5.3 mi 49:40 9:28
5/11/2010 Run
Random Route
Easy 4.6 mi 43:37 9:29
8/17/2010 Run
Rail trail - Commerce loop
Easy 7.9 mi 1:15:06 9:29
3/23/2010 Run
Random Route
Easy 7.8 mi 1:14:08 9:31
10/4/2010 Run
Rail trail - Commerce loop
Easy 4.6 mi 43:19 9:32
7/24/2010 Run
Random Route
Long 9.1 mi 1:26:41 9:33
10/5/2010 Run
Random Route
Easy 8.5 mi 1:21:10 9:33
5/26/2010 Run
Random Route
Easy 3.1 mi 29:57 9:35
3/30/2010 Run
Random Route
Easy 5.7 mi 54:20 9:36
8/9/2010 Run
K-mart loop
Easy 6.0 mi 57:37 9:37
3/15/2010 Run
Random Route
Easy 4.3 mi 40:50 9:37
9/7/2010 Run
In town 6 miles
Easy 6.4 mi 1:01:07 9:37
10/1/2010 Run
Treadmill
Easy 6.0 mi 57:40 9:37
8/4/2010 Run
Random Route
Easy 4.5 mi 43:38 9:38
6/28/2010 Run
Random Route
Easy 4.3 mi 41:00 9:39
6/14/2010 Run
Random Route
Easy 5.5 mi 53:16 9:41
3/6/2010 Run
Random Route
Long 19.7 mi 3:10:33 9:41
8/30/2010 Run
In town 4.5 miles
Easy 5.3 mi 51:20 9:42
2/22/2011 Run
Random Route
Easy 4.7 mi 45:15 9:43
7/9/2010 Run
Random Route
Easy 4.7 mi 46:03 9:43
4/3/2010 Run
Random Route
Long 22.2 mi 3:35:28 9:44
1/7/2011 Run
CASHS track
Easy 5.0 mi 48:40 9:44
4/19/2010 Run
In town 4.5 miles
Easy 4.5 mi 43:50 9:45
8/2/2010 Run
Random Route
Easy 5.1 mi 50:09 9:46
7/19/2010 Run
Random Route
Easy 4.8 mi 46:44 9:48
7/16/2010 Run
Random Route
Hill 7.2 mi 1:10:05 9:49
3/16/2010 Run
Random Route
Easy 6.8 mi 1:06:42 9:49
3/12/2010 Run
Random Route
Easy 3.3 mi 32:08 9:52
3/18/2010 Run
Random Route
Easy 7.5 mi 1:14:13 9:54
6/15/2010 Run
Random Route
Easy 4.7 mi 47:11 9:58
9/28/2010 Run
K-mart loop
Easy 8.9 mi 1:28:12 9:58
5/18/2010 Run
K-mart loop
Easy 3.0 mi 30:00 10:00
9/27/2010 Run
Rail trail - Commerce loop
Easy 5.9 mi 59:18 10:02
7/21/2010 Run
Random Route
Easy 5.3 mi 52:42 10:02
8/5/2010 Run
Random Route
Interval 6.5 mi 1:05:10 10:02
3/22/2010 Run
Random Route
Easy 3.5 mi 35:08 10:03
2/27/2010 Run
Random Route
Long 14.5 mi 2:27:18 10:10
10/11/2010 Run
Rail trail - Commerce loop
Easy 6.0 mi 1:01:15 10:12
7/1/2010 Run
Random Route
Easy 4.3 mi 44:56 10:35
4/10/2010 Run
Random Route
Long 16.0 mi 2:50:00 10:38
9/21/2010 Run
Random Route
Easy 8.5 mi 1:30:15 10:39
1/8/2011 Run
Random Route
Long 13.1 mi 2:20:15 10:41
7/14/2010 Run
Random Route
Easy 7.6 mi 1:22:15 10:48
5/8/2010 Run
Random Route
Easy 3.3 mi 40:15 12:17
3/19/2011 Run
Random Route
Long 20.0 mi 5:59:39 17:57