Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/5/2013 Run
Treadmill
Easy 5.6 mi 55:00 9:46
4/10/2013 Run
Orchard Dr railtrail Commerce loop
Easy 6.8 mi 1:00:32 8:59
4/19/2013 Run
mainly north end
Easy 6.5 mi 1:04:49 9:59
5/22/2013 Run
Wilson College farm hill
Easy 7.1 mi 1:05:19 9:16
5/24/2013 Run
Random Route
Easy 5.1 mi 56:45 11:11
6/3/2013 Run
CASHS track
Easy 6.6 mi 1:00:04 9:07
12/24/2013 Run
Random
Easy 7.7 mi 1:15:30 9:49
12/31/2013 Run
Random
Easy 6.6 mi 1:04:03 9:42
1/13/2014 Run
CASHS track
Easy 6.6 mi 1:01:08 9:20
1/28/2014 Run
Random intown
Easy 7.0 mi 1:05:50 9:22
8/6/2013 Run
Reservoir Hill
Hill 6.6 mi 1:01:24 9:20
4/20/2013 Run
mainly north end
Long 12.5 mi 2:06:54 10:09
4/2/2013 Run
Rail trail & wilson college - out and back
Medium long 9.9 mi 1:32:29 9:22
7/2/2013 Run
Rail trail & wilson college - out and back
Medium long 10.7 mi 1:38:27 9:12
2/26/2014 Run
Rail trail & wilson college - out and back
Medium long 9.2 mi 1:26:55 9:29
3/7/2014 Run
railtrail and north end
Medium long 8.3 mi 1:18:18 9:27
3/8/2014 Run
Random
Medium long 8.1 mi 1:14:06 9:09
6/12/2013 Run
In town 6 miles
Easy Fartlek 7.1 mi 1:03:43 9:01
6/19/2013 Run
In town 6 miles
Easy Fartlek 6.9 mi 1:02:54 9:10
6/26/2013 Run
In town 6 miles
Easy Fartlek 7.4 mi 1:06:54 9:05
7/19/2013 Run
Out and Back (Rt 11 north)
Out & Back 9.9 mi 1:23:01 8:24
6/17/2013 Run
Treadmill
Jog 4.4 mi 42:00 9:32
7/8/2013 Run
Random
Jog 4.6 mi 44:59 9:45
7/29/2013 Run
CASHS track
Jog 5.0 mi 50:03 9:58