| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2011 |
Run |
Rail trail - Commerce loop |
Easy |
7.4 mi |
1:11:00 |
9:33 |
 |
| 7/8/2011 |
Run |
Random Route |
Easy |
6.9 mi |
1:09:21 |
10:04 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:16 |
9:24 |
|
| 6/30/2011 |
Run |
CASHS track |
Easy |
10.2 mi |
1:43:05 |
10:06 |
|
| 6/28/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:35:51 |
9:36 |
|
| 6/25/2011 |
Run |
Random Route |
Race |
6.2 mi |
47:54 |
7:44 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
1.3 mi |
12:15 |
9:22 |
|
| 6/24/2011 |
Run |
CASHS track |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 6/23/2011 |
Run |
CASHS track |
Interval |
7.0 mi |
1:04:42 |
9:15 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:27:09 |
9:29 |
|
| 6/18/2011 |
Run |
Random Route |
Long |
12.1 mi |
1:55:50 |
9:37 |
|
| 6/16/2011 |
Run |
CASHS track |
Interval |
9.4 mi |
1:23:48 |
8:55 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:34 |
9:04 |
|
| 6/11/2011 |
Run |
Trail |
Long |
13.4 mi |
2:02:53 |
9:09 |
|
| 6/9/2011 |
Run |
CASHS track |
Interval |
8.3 mi |
1:12:39 |
8:49 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
7.7 mi |
1:16:29 |
9:55 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
5.6 mi |
51:48 |
9:16 |
|
| 6/4/2011 |
Run |
Random Route |
Hill |
9.7 mi |
1:36:27 |
9:59 |
|
| 6/2/2011 |
Run |
CASHS track |
Interval |
8.0 mi |
1:14:26 |
9:17 |
|
| 5/31/2011 |
Run |
K-mart loop |
Easy |
6.5 mi |
58:38 |
9:04 |
|
| 5/28/2011 |
Run |
Random Route |
Long |
10.5 mi |
1:37:31 |
9:19 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
5.1 mi |
46:55 |
9:08 |
|
| 5/24/2011 |
Run |
Phoenix Loop |
Easy |
6.2 mi |
1:01:58 |
9:58 |
|
| 5/20/2011 |
Run |
CASHS track |
Easy |
4.5 mi |
43:40 |
9:40 |
|
| 5/15/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:54:48 |
8:58 |
|
| 5/12/2011 |
Run |
CASHS track |
Interval |
5.2 mi |
47:27 |
9:07 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
4.6 mi |
46:37 |
10:15 |
|
| 5/7/2011 |
Run |
Random Route |
Long |
10.7 mi |
1:36:55 |
9:05 |
|
| 5/5/2011 |
Run |
CASHS track |
Interval |
7.5 mi |
1:06:34 |
8:53 |
|
| 5/3/2011 |
Run |
Random Route |
Tempo |
8.4 mi |
1:16:37 |
9:06 |
|
| 4/30/2011 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 4/29/2011 |
Run |
Random Route |
Long |
11.4 mi |
2:04:16 |
10:56 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
7.6 mi |
1:17:16 |
10:09 |
|
| 4/21/2011 |
Run |
CASHS track |
Easy |
0.6 mi |
6:15 |
10:05 |
|
| 4/18/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:45:34 |
8:37 |
|
| 4/14/2011 |
Run |
CASHS track |
Interval |
4.5 mi |
37:42 |
8:28 |
|
| 4/11/2011 |
Run |
Rail trail - Commerce loop |
Easy |
4.1 mi |
37:32 |
9:07 |
|
| 4/9/2011 |
Run |
Random Route |
Tempo |
10.4 mi |
1:27:02 |
8:22 |
|
| 4/7/2011 |
Run |
CASHS track |
Easy |
10.0 mi |
1:33:34 |
9:21 |
|
| 4/2/2011 |
Run |
Random Route |
Long |
20.2 mi |
3:01:48 |
9:02 |
|
| 3/31/2011 |
Run |
CASHS track |
Tempo |
10.3 mi |
1:32:25 |
8:59 |
|
| 3/26/2011 |
Run |
Random Route |
Long |
17.5 mi |
2:48:29 |
9:38 |
|
| 3/24/2011 |
Run |
CASHS track |
Tempo |
10.2 mi |
1:32:37 |
9:06 |
|
| 3/22/2011 |
Run |
Phoenix Loop |
Easy |
9.5 mi |
1:28:31 |
9:20 |
|
| 3/17/2011 |
Run |
CASHS track |
Interval |
10.3 mi |
1:36:36 |
9:24 |
|
| 3/15/2011 |
Run |
CASHS track |
Easy |
10.1 mi |
1:30:29 |
8:56 |
|