| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/5/2017 |
Run |
mainly north end |
Easy |
6.7 mi |
1:04:56 |
9:42 |
 |
| 1/10/2017 |
Run |
Phoenix / 5th Ave |
Easy |
6.3 mi |
59:53 |
9:30 |
|
| 1/19/2017 |
Run |
Wilson College/stables/etc |
Easy |
6.9 mi |
1:04:06 |
9:15 |
|
| 1/24/2017 |
Run |
In town 6 miles |
Easy |
6.2 mi |
59:47 |
9:41 |
|
| 2/1/2017 |
Run |
mainly north end |
Easy |
7.5 mi |
1:14:23 |
9:55 |
|
| 2/14/2017 |
Run |
Random intown |
Easy |
6.4 mi |
1:01:10 |
9:38 |
|
| 2/23/2017 |
Run |
Railtrail commerce loop |
Easy |
6.7 mi |
1:05:36 |
9:49 |
|
| 2/28/2017 |
Run |
Random intown |
Easy |
5.8 mi |
57:10 |
9:52 |
|
| 3/6/2017 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:03:58 |
9:59 |
|
| 3/11/2017 |
Run |
Random |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 3/13/2017 |
Run |
Wilson farmhill |
Easy |
6.6 mi |
1:05:02 |
9:53 |
|
| 3/22/2017 |
Run |
CASHS track |
Easy |
5.1 mi |
50:32 |
10:00 |
|
| 3/23/2017 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:02:04 |
9:36 |
|
| 3/27/2017 |
Run |
In town 6 miles |
Easy |
6.0 mi |
59:33 |
9:53 |
|
| 3/30/2017 |
Run |
Mill Rd Kriner loop |
Easy |
6.8 mi |
1:02:30 |
9:12 |
|
| 4/4/2017 |
Run |
Railtrail commerce loop |
Easy |
6.5 mi |
1:03:14 |
9:48 |
|
| 4/13/2017 |
Run |
Random intown |
Easy |
5.5 mi |
54:58 |
9:56 |
|
| 4/15/2017 |
Run |
CASHS track |
Easy |
3.1 mi |
31:07 |
10:01 |
|
| 4/22/2017 |
Run |
Stone Manor route |
Easy |
6.7 mi |
1:01:58 |
9:20 |
|
| 5/2/2017 |
Run |
Railtrail commerce loop |
Easy |
5.4 mi |
57:09 |
10:40 |
|
| 5/9/2017 |
Run |
Random intown |
Easy |
6.4 mi |
1:01:35 |
9:41 |
|
| 5/16/2017 |
Run |
Random intown |
Easy |
6.4 mi |
1:01:33 |
9:35 |
|
| 5/23/2017 |
Run |
In town 6 miles |
Easy |
7.0 mi |
1:09:16 |
9:58 |
|
| 5/25/2017 |
Run |
Stone Manor route |
Easy |
6.1 mi |
1:00:43 |
10:02 |
|
| 6/14/2017 |
Run |
C&O Canal towpath |
Easy |
7.6 mi |
1:18:53 |
10:21 |
|
| 6/22/2017 |
Run |
Phoenix / 5th Ave |
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 6/29/2017 |
Run |
LaQuinta route |
Easy |
6.4 mi |
1:02:02 |
9:46 |
|
| 7/6/2017 |
Run |
Railtrail commerce loop |
Easy |
6.4 mi |
1:01:57 |
9:38 |
|
| 1/4/2017 |
Run |
Reservoir Hill |
Hill |
6.7 mi |
1:06:50 |
10:00 |
|
| 1/11/2017 |
Run |
Reservoir Hill |
Hill |
6.1 mi |
1:01:07 |
10:07 |
|
| 1/18/2017 |
Run |
Reservoir Hill |
Hill |
7.5 mi |
1:13:16 |
9:49 |
|
| 1/25/2017 |
Run |
Reservoir Hill |
Hill |
9.0 mi |
1:29:01 |
9:53 |
|
| 2/8/2017 |
Run |
Reservoir Hill |
Hill |
6.4 mi |
1:03:35 |
9:58 |
|
| 2/15/2017 |
Run |
Reservoir Hill |
Hill |
9.4 mi |
1:32:39 |
9:51 |
|
| 3/15/2017 |
Run |
Random intown |
Interval |
9.1 mi |
1:25:35 |
9:24 |
|
| 1/7/2017 |
Run |
Random Chbg |
Long |
12.1 mi |
1:56:17 |
9:38 |
|
| 1/14/2017 |
Run |
mainly north end |
Long |
14.0 mi |
2:16:02 |
9:42 |
|
| 1/28/2017 |
Run |
mainly north end |
Long |
15.1 mi |
2:21:59 |
9:24 |
|
| 2/4/2017 |
Run |
Chbg Half marathon course |
Long |
15.0 mi |
2:23:01 |
9:31 |
|
| 2/11/2017 |
Run |
Random Chbg |
Long |
18.3 mi |
2:53:10 |
9:28 |
|
| 2/25/2017 |
Run |
Random Chbg |
Long |
20.1 mi |
3:14:35 |
9:42 |
|
| 3/4/2017 |
Run |
Random |
Long |
22.1 mi |
3:39:14 |
9:56 |
|
| 2/17/2017 |
Run |
CASHS track |
Tempo |
9.2 mi |
1:20:35 |
8:47 |
|
| 2/24/2017 |
Run |
CASHS track |
Tempo |
9.0 mi |
1:18:07 |
8:40 |
|
| 3/2/2017 |
Run |
CASHS track |
Tempo |
9.7 mi |
1:24:01 |
8:42 |
|
| 3/17/2017 |
Run |
Random intown |
Tempo |
10.1 mi |
1:27:06 |
8:40 |
|
| 3/11/2017 |
Run |
Chbg Half marathon course |
Race |
13.1 mi |
1:50:14 |
8:25 |
|
| 3/16/2017 |
Run |
mainly north end |
Medium long |
9.1 mi |
1:32:32 |
10:08 |
|