| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
3.5 mi |
38:35 |
11:02 |
 |
| 2/3/2010 |
Run |
Random Route |
Easy |
6.9 mi |
1:10:44 |
10:16 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:07:35 |
10:55 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
47:12 |
11:07 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:50 |
10:12 |
|
| 1/15/2009 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
37:41 |
9:12 |
|
| 12/10/2008 |
Run |
K-mart loop |
Easy |
3.5 mi |
34:18 |
9:48 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:58 |
9:22 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:12 |
10:05 |
|
| 11/11/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:32 |
9:33 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
9.7 mi |
1:37:24 |
10:06 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:31 |
9:33 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 10/23/2008 |
Run |
YMCA 2 mile bootcamp test |
Tempo |
1.9 mi |
14:45 |
7:56 |
|
| 10/22/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:13 |
7:07 |
|
| 10/21/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
29:23 |
9:11 |
|
| 10/20/2008 |
Run |
YMCA 1 mile |
Easy |
1.9 mi |
17:10 |
9:14 |
|
| 10/18/2008 |
Run |
mill rd |
Long |
5.1 mi |
47:18 |
9:17 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
6.2 mi |
55:55 |
9:02 |
|
| 10/16/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 10/14/2008 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
38:06 |
9:18 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
18:00 |
8:00 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
6.2 mi |
58:20 |
9:25 |
|
| 10/9/2008 |
Run |
Rail trail - out and back |
Easy |
2.8 mi |
27:19 |
9:46 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
40:01 |
8:54 |
|
| 10/7/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
6.1 mi |
1:05:45 |
10:47 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
27:18 |
8:49 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 9/29/2008 |
Run |
Random Route |
Interval |
2.5 mi |
21:15 |
8:30 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:10 |
10:05 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:26:36 |
11:07 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 9/17/2008 |
Run |
Rail trail - Commerce loop |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2008 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 9/13/2008 |
Run |
mill rd |
Easy |
5.1 mi |
48:51 |
9:35 |
|
| 9/11/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
12:56 |
6:58 |
|
| 9/10/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:42:30 |
12:30 |
|
| 9/4/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
35:52 |
9:12 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
49:37 |
9:22 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:01 |
9:32 |
|
| 8/30/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
42:18 |
9:24 |
|
| 8/28/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
44:56 |
10:00 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 8/26/2008 |
Run |
In town 4.5 miles |
Easy |
4.3 mi |
40:47 |
9:30 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
51:10 |
9:40 |
|
| 8/21/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:24 |
9:50 |
|
| 8/16/2008 |
Run |
Phoenix Loop |
Easy |
4.5 mi |
47:35 |
10:35 |
|
| 8/14/2008 |
Run |
Norland loop |
Easy |
4.5 mi |
41:57 |
9:20 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 8/12/2008 |
Run |
K-mart loop |
Easy |
3.7 mi |
33:40 |
9:06 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
5.0 mi |
38:58 |
7:48 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
20:32 |
7:58 |
|
| 8/5/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:00 |
7:00 |
|
| 8/5/2008 |
Run |
YMCA 1 mile |
Easy |
0.9 mi |
9:00 |
9:41 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:25 |
10:19 |
|
| 7/30/2008 |
Run |
In town 6 miles |
Tempo |
6.0 mi |
51:33 |
8:36 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:33 |
9:36 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/24/2008 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 7/23/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
44:08 |
9:49 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
19:43 |
7:11 |
|
| 7/19/2008 |
Run |
Phoenix Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/9/2008 |
Run |
In town 6 miles |
Long |
6.0 mi |
58:55 |
9:50 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
2.3 mi |
16:43 |
7:26 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/3/2008 |
Run |
Random Route |
Interval |
1.3 mi |
8:26 |
6:24 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 7/1/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
42:01 |
8:40 |
|
| 6/28/2008 |
Run |
Random Route |
Race |
6.2 mi |
52:35 |
8:29 |
|
| 6/27/2008 |
Run |
Kmart Brandon Loop |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 6/26/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
37:51 |
9:43 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
13.4 mi |
2:10:35 |
9:43 |
|
| 6/17/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
38:11 |
8:30 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:28 |
9:54 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
9.3 mi |
1:29:04 |
9:38 |
|
| 6/12/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
34:14 |
8:47 |
|
| 6/11/2008 |
Run |
YMCA 10 K |
Long |
6.2 mi |
58:16 |
9:24 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 6/7/2008 |
Run |
YMCA 10 K |
Long |
6.2 mi |
1:01:51 |
9:59 |
|
| 6/5/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
38:52 |
8:39 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:40 |
8:34 |
|