| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
Random Route |
Race |
5.0 mi |
36:57 |
7:24 |
 |
| 8/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/10/2009 |
Run |
K-mart loop |
Easy |
4.2 mi |
43:12 |
10:18 |
|
| 8/12/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.1 mi |
39:12 |
9:34 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.2 mi |
54:14 |
10:26 |
|
| 8/20/2009 |
Run |
In town 4.5 miles |
Easy |
4.6 mi |
44:37 |
9:42 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.2 mi |
51:17 |
9:52 |
|
| 8/27/2009 |
Run |
mill rd |
Easy |
5.1 mi |
50:03 |
9:49 |
|
| 9/1/2009 |
Run |
Phoenix Loop |
Easy |
4.5 mi |
47:21 |
10:32 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:42 |
9:21 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:39 |
9:26 |
|
| 9/15/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
20:00 |
7:25 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
2.2 mi |
19:41 |
8:57 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:58 |
10:19 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
4.4 mi |
44:50 |
10:12 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
1.6 mi |
17:30 |
10:57 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:46 |
9:58 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:13 |
10:16 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:10 |
9:52 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:35 |
9:26 |
|
| 10/2/2009 |
Run |
K-mart loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 10/4/2009 |
Run |
Trail |
Easy |
6.0 mi |
1:05:59 |
11:00 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:10 |
9:34 |
|
| 10/6/2009 |
Run |
Phoenix Loop |
Easy |
2.8 mi |
26:49 |
9:35 |
|
| 10/6/2009 |
Run |
Random Route |
Interval |
810.0 m |
2:40 |
5:18 |
|
| 10/8/2009 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
37:03 |
9:30 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:48 |
10:52 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 10/12/2009 |
Run |
Random Route |
Long |
11.8 mi |
1:55:28 |
9:48 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
39:16 |
9:35 |
|
| 10/21/2009 |
Run |
Phoenix Loop |
Easy |
4.6 mi |
44:46 |
9:44 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
5.5 mi |
57:24 |
10:27 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:42 |
9:07 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:52 |
10:14 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
12.3 mi |
2:18:42 |
11:17 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:03 |
9:47 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:46 |
9:57 |
|
| 11/4/2009 |
Run |
Rail trail - Commerce loop |
Easy |
3.8 mi |
35:45 |
9:25 |
|
| 11/5/2009 |
Run |
Random Route |
Tempo |
5.9 mi |
55:04 |
9:20 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
4.2 mi |
43:40 |
10:24 |
|
| 11/8/2009 |
Run |
Random Route |
Race |
6.7 mi |
50:55 |
7:36 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
5.1 mi |
51:09 |
10:02 |
|
| 11/11/2009 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
41:08 |
10:02 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
5.3 mi |
49:30 |
9:26 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:33 |
9:49 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:10:02 |
10:18 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:06 |
10:30 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:15:39 |
10:58 |
|
| 11/25/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
6.3 mi |
59:46 |
9:30 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:37 |
10:04 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
13.6 mi |
2:22:02 |
10:27 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:47 |
9:41 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:52 |
9:34 |
|
| 12/5/2009 |
Run |
Random Route |
Long |
11.1 mi |
1:54:02 |
10:17 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/12/2009 |
Run |
mill rd |
Easy |
5.1 mi |
50:10 |
9:51 |
|
| 1/1/2010 |
Run |
YMCA 10 K |
Tempo |
6.5 mi |
57:12 |
8:48 |
|
| 1/5/2010 |
Run |
K-mart loop |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
2.6 mi |
24:14 |
9:20 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
5.7 mi |
54:22 |
9:33 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
4.6 mi |
44:44 |
9:44 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.6 mi |
47:58 |
10:26 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
6.3 mi |
59:45 |
9:34 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:28 |
9:14 |
|
| 4/7/2010 |
Run |
Rail trail - Commerce loop |
Easy |
4.3 mi |
41:28 |
9:46 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
4.2 mi |
40:40 |
9:41 |
|