Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2010 Run
Random Route
Easy 6.2 mi 58:31 9:29
4/23/2010 Run
Random Route
Easy 6.2 mi 58:22 9:24
4/21/2010 Run
Random Route
Easy 6.2 mi 57:51 9:25
4/17/2010 Run
Random Route
Long 20.2 mi 3:16:22 9:44
4/14/2010 Run
Random Route
Easy 5.0 mi 45:35 9:07
4/14/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/13/2010 Run
Random Route
Easy 7.5 mi 1:06:39 8:53
4/9/2010 Run
K-mart loop
Easy 4.0 mi 35:35 8:54
4/5/2010 Run
Random Route
Easy 4.8 mi 46:27 9:38
4/1/2010 Run
Random Route
Tempo 9.8 mi 1:23:22 8:34
3/31/2010 Run
Random Route
Easy 5.3 mi 49:50 9:26
3/29/2010 Run
Random Route
Easy 5.3 mi 50:06 9:33
3/26/2010 Run
Random Route
Easy 5.8 mi 55:36 9:36
3/25/2010 Run
Random Route
Easy 8.0 mi 1:14:38 9:20
3/21/2010 Run
Random Route
Race 13.1 mi 1:41:28 7:45
3/21/2010 Run
Random Route
Easy 1.0 mi    
3/19/2010 Run
Random Route
Easy 5.7 mi 54:06 9:34
3/17/2010 Run
Random Route
Easy 5.0 mi 47:04 9:25
3/13/2010 Run
Random Route
Race 13.1 mi 1:48:57 8:20
3/13/2010 Run
Random Route
Easy 1.0 mi 9:30 9:30
3/11/2010 Run
Random Route
Easy 5.6 mi 53:06 9:27
3/9/2010 Run
Random Route
Tempo 3.4 mi 29:15 8:38
3/9/2010 Run
Random Route
Easy 2.8 mi 24:30 8:51
3/8/2010 Run
Random Route
Easy 4.5 mi 42:08 9:22
3/5/2010 Run
Random Route
Easy 3.8 mi 35:49 9:20
3/3/2010 Run
Random Route
Easy 4.9 mi 44:32 9:06
3/1/2010 Run
Random Route
Easy 4.3 mi 37:10 8:45
2/26/2010 Run
Treadmill
Easy 4.5 mi 45:00 10:00
2/23/2010 Run
Random Route
Easy 5.0 mi 49:20 9:52
2/22/2010 Run
Random Route
Easy 3.3 mi 32:01 9:43
2/4/2010 Run
Random Route
Easy 8.0 mi 1:17:28 9:41
2/2/2010 Run
Random Route
Easy 8.0 mi 1:16:28 9:34
2/1/2010 Run
Random Route
Easy 5.3 mi 51:48 9:47
1/28/2010 Run
Random Route
Easy 7.0 mi 1:08:14 9:45
1/27/2010 Run
Random Route
Tempo 7.0 mi 1:02:08 8:53
1/26/2010 Run
Random Route
Easy 4.0 mi 40:18 10:05
1/26/2010 Run
Random Route
Easy 3.3 mi 29:40 9:08
1/23/2010 Run
Random Route
Hill 8.0 mi 1:31:40 11:28
1/23/2010 Run
In town 4.5 miles
Easy 4.7 mi 46:15 9:51
1/21/2010 Run
Random Route
Fartlek 3.7 mi 38:28 10:24
1/21/2010 Run
Random Route
Tempo 3.0 mi 23:39 7:53
1/19/2010 Run
Random Route
Easy 5.8 mi 54:49 9:28
1/18/2010 Run
mill rd
Easy 5.3 mi 50:44 9:35
1/16/2010 Run
Random Route
Long 16.0 mi 2:53:00 10:49
1/14/2010 Run
Rail trail - Commerce loop
Easy 4.3 mi 45:04 10:37
1/14/2010 Run
Random Route
Tempo 3.0 mi 25:01 8:21
1/13/2010 Run
Random Route
Interval 7.0 mi 1:06:56 9:34
1/12/2010 Run
Random Route
Easy 6.6 mi 1:07:18 10:12
1/9/2010 Run
Random Route
Long 14.0 mi 2:28:14 10:36
1/8/2010 Run
Random Route
Easy 4.7 mi 47:47 10:10
1/7/2010 Run
Random Route
Tempo 5.5 mi 50:11 9:08
1/6/2010 Run
Random Route
Tempo 6.8 mi 1:05:30 9:43
1/4/2010 Run
Random Route
Easy 5.6 mi 54:42 9:47
1/2/2010 Run
Random Route
Long 10.1 mi 1:40:00 9:55
12/30/2009 Run
Random Route
Easy 5.0 mi 50:11 10:03
12/29/2009 Run
Treadmill
Tempo 6.5 mi 58:59 9:05
12/26/2009 Run
Random Route
Long 10.1 mi 1:54:15 11:19
12/24/2009 Run
Random Route
Easy 7.3 mi 1:11:25 9:47
12/18/2009 Run
Random Route
Easy 5.4 mi 50:17 9:19
12/17/2009 Run
Random Route
Easy 7.1 mi 1:05:06 9:11
12/15/2009 Run
Random Route
Easy 6.5 mi 1:01:22 9:27
12/14/2009 Run
Random Route
Tempo 3.0 mi 26:14 8:45
12/11/2009 Run
Random Route
Easy 1.9 mi 19:31 10:17
12/10/2009 Run
Random Route
Easy 6.1 mi 1:00:54 10:00
12/8/2009 Run
Random Route
Easy 6.3 mi 1:05:54 10:28
12/7/2009 Run
Random Route
Easy 4.4 mi 43:48 10:05
12/4/2009 Run
Random Route
Easy 4.1 mi 39:34 9:40
12/2/2009 Run
Random Route
Easy 4.1 mi 40:25 9:52
11/30/2009 Run
Random Route
Easy 2.6 mi 25:24 9:47