Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/28/2010 |
Run |
Random Route |
Easy |
6.2 mi |
58:31 |
9:29 |
|
4/23/2010 |
Run |
Random Route |
Easy |
6.2 mi |
58:22 |
9:24 |
|
4/21/2010 |
Run |
Random Route |
Easy |
6.2 mi |
57:51 |
9:25 |
|
4/17/2010 |
Run |
Random Route |
Long |
20.2 mi |
3:16:22 |
9:44 |
|
4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:35 |
9:07 |
|
4/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/13/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:39 |
8:53 |
|
4/9/2010 |
Run |
K-mart loop |
Easy |
4.0 mi |
35:35 |
8:54 |
|
4/5/2010 |
Run |
Random Route |
Easy |
4.8 mi |
46:27 |
9:38 |
|
4/1/2010 |
Run |
Random Route |
Tempo |
9.8 mi |
1:23:22 |
8:34 |
|
3/31/2010 |
Run |
Random Route |
Easy |
5.3 mi |
49:50 |
9:26 |
|
3/29/2010 |
Run |
Random Route |
Easy |
5.3 mi |
50:06 |
9:33 |
|
3/26/2010 |
Run |
Random Route |
Easy |
5.8 mi |
55:36 |
9:36 |
|
3/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
3/21/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:41:28 |
7:45 |
|
3/21/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
3/19/2010 |
Run |
Random Route |
Easy |
5.7 mi |
54:06 |
9:34 |
|
3/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:04 |
9:25 |
|
3/13/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:48:57 |
8:20 |
|
3/13/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
3/11/2010 |
Run |
Random Route |
Easy |
5.6 mi |
53:06 |
9:27 |
|
3/9/2010 |
Run |
Random Route |
Tempo |
3.4 mi |
29:15 |
8:38 |
|
3/9/2010 |
Run |
Random Route |
Easy |
2.8 mi |
24:30 |
8:51 |
|
3/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
42:08 |
9:22 |
|
3/5/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:49 |
9:20 |
|
3/3/2010 |
Run |
Random Route |
Easy |
4.9 mi |
44:32 |
9:06 |
|
3/1/2010 |
Run |
Random Route |
Easy |
4.3 mi |
37:10 |
8:45 |
|
2/26/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
2/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:20 |
9:52 |
|
2/22/2010 |
Run |
Random Route |
Easy |
3.3 mi |
32:01 |
9:43 |
|
2/4/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:28 |
9:41 |
|
2/2/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:28 |
9:34 |
|
2/1/2010 |
Run |
Random Route |
Easy |
5.3 mi |
51:48 |
9:47 |
|
1/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:14 |
9:45 |
|
1/27/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:08 |
8:53 |
|
1/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:18 |
10:05 |
|
1/26/2010 |
Run |
Random Route |
Easy |
3.3 mi |
29:40 |
9:08 |
|
1/23/2010 |
Run |
Random Route |
Hill |
8.0 mi |
1:31:40 |
11:28 |
|
1/23/2010 |
Run |
In town 4.5 miles |
Easy |
4.7 mi |
46:15 |
9:51 |
|
1/21/2010 |
Run |
Random Route |
Fartlek |
3.7 mi |
38:28 |
10:24 |
|
1/21/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
23:39 |
7:53 |
|
1/19/2010 |
Run |
Random Route |
Easy |
5.8 mi |
54:49 |
9:28 |
|
1/18/2010 |
Run |
mill rd |
Easy |
5.3 mi |
50:44 |
9:35 |
|
1/16/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:53:00 |
10:49 |
|
1/14/2010 |
Run |
Rail trail - Commerce loop |
Easy |
4.3 mi |
45:04 |
10:37 |
|
1/14/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
25:01 |
8:21 |
|
1/13/2010 |
Run |
Random Route |
Interval |
7.0 mi |
1:06:56 |
9:34 |
|
1/12/2010 |
Run |
Random Route |
Easy |
6.6 mi |
1:07:18 |
10:12 |
|
1/9/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:28:14 |
10:36 |
|
1/8/2010 |
Run |
Random Route |
Easy |
4.7 mi |
47:47 |
10:10 |
|
1/7/2010 |
Run |
Random Route |
Tempo |
5.5 mi |
50:11 |
9:08 |
|
1/6/2010 |
Run |
Random Route |
Tempo |
6.8 mi |
1:05:30 |
9:43 |
|
1/4/2010 |
Run |
Random Route |
Easy |
5.6 mi |
54:42 |
9:47 |
|
1/2/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:40:00 |
9:55 |
|
12/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:11 |
10:03 |
|
12/29/2009 |
Run |
Treadmill |
Tempo |
6.5 mi |
58:59 |
9:05 |
|
12/26/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:54:15 |
11:19 |
|
12/24/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:11:25 |
9:47 |
|
12/18/2009 |
Run |
Random Route |
Easy |
5.4 mi |
50:17 |
9:19 |
|
12/17/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:06 |
9:11 |
|
12/15/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:22 |
9:27 |
|
12/14/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
26:14 |
8:45 |
|
12/11/2009 |
Run |
Random Route |
Easy |
1.9 mi |
19:31 |
10:17 |
|
12/10/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:54 |
10:00 |
|
12/8/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:54 |
10:28 |
|
12/7/2009 |
Run |
Random Route |
Easy |
4.4 mi |
43:48 |
10:05 |
|
12/4/2009 |
Run |
Random Route |
Easy |
4.1 mi |
39:34 |
9:40 |
|
12/2/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:25 |
9:52 |
|
11/30/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:24 |
9:47 |
|