| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/21/2009 |
Run |
Trail |
Long |
8.0 mi |
|
|
 |
| 4/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/11/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:22 |
7:12 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
6.4 mi |
54:46 |
8:34 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:58 |
8:37 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 2/19/2009 |
Run |
Random Route |
Interval |
5.0 mi |
43:40 |
8:44 |
|
| 12/13/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 1/6/2009 |
Run |
K-mart loop |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:36:17 |
9:13 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:01 |
9:15 |
|
| 11/28/2008 |
Run |
In town 6 miles |
Long |
6.0 mi |
55:31 |
9:16 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:21:18 |
9:26 |
|
| 3/6/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:35 |
9:28 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/24/2009 |
Run |
In town 6 miles |
Easy |
5.3 mi |
50:21 |
9:30 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:30 |
9:32 |
|
| 1/22/2009 |
Run |
Random Route |
Fartlek |
4.5 mi |
42:55 |
9:33 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:33 |
9:33 |
|
| 12/5/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/16/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/1/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:43:56 |
9:38 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:46:01 |
9:39 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 2/5/2009 |
Run |
In town 4.5 miles |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 12/12/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:33:02 |
9:42 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:38 |
9:42 |
|
| 12/29/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
43:39 |
9:42 |
|
| 2/10/2009 |
Run |
Phoenix Loop |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:28:18 |
9:43 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:15 |
9:43 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.7 mi |
45:40 |
9:43 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:07 |
9:45 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:27 |
9:45 |
|
| 12/1/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:03:35 |
9:47 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:10 |
9:48 |
|
| 1/5/2009 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
44:06 |
9:48 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 12/26/2008 |
Run |
In town 6 miles |
Long |
6.0 mi |
59:08 |
9:52 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.1 mi |
40:33 |
9:54 |
|
| 11/20/2008 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
40:35 |
9:54 |
|
| 2/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:40 |
9:56 |
|
| 12/15/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
38:47 |
9:57 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:19 |
9:58 |
|
| 3/9/2009 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
44:47 |
9:58 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2009 |
Run |
Henry Lane out and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2009 |
Run |
In town 4.5 miles |
Easy |
5.1 mi |
51:06 |
10:02 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:11 |
10:02 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
7.6 mi |
1:16:28 |
10:04 |
|
| 3/25/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 11/8/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
39:40 |
10:11 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:22:12 |
10:17 |
|
| 1/17/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:44:12 |
10:20 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:31 |
10:20 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:33:03 |
10:21 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:15 |
10:23 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:32 |
10:24 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 2/9/2009 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
47:27 |
10:33 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:58 |
10:35 |
|
| 1/20/2009 |
Run |
Norland loop |
Easy |
4.5 mi |
47:55 |
10:39 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:19:58 |
11:07 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:24:13 |
12:58 |
|