| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
1.1 mi |
10:22 |
9:26 |
 |
| 5/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:34 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/12/2011 |
Run |
Chbg Half marathon course |
Easy |
2.5 mi |
23:52 |
9:45 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:37 |
10:11 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 3/12/2011 |
Run |
CASHS track |
Easy |
3.1 mi |
26:52 |
8:47 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:54 |
10:14 |
|
| 4/15/2011 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:47 |
9:38 |
|
| 5/9/2011 |
Run |
K-mart loop |
Easy |
3.3 mi |
33:42 |
10:23 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
3.9 mi |
34:09 |
8:51 |
|
| 3/21/2011 |
Run |
Rail trail - Commerce loop |
Easy |
4.2 mi |
39:38 |
9:32 |
|
| 12/2/2010 |
Run |
Rail trail - Commerce loop |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 5/6/2011 |
Run |
Rail trail - Commerce loop |
Easy |
4.5 mi |
40:49 |
9:06 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:59 |
9:07 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
4.6 mi |
45:39 |
9:55 |
|
| 1/17/2011 |
Run |
Rail trail - Commerce loop |
Easy |
4.8 mi |
45:38 |
9:29 |
|
| 11/2/2010 |
Run |
Phoenix Loop |
Easy |
5.1 mi |
49:34 |
9:42 |
|
| 12/16/2010 |
Run |
In town 4.5 miles |
Easy |
5.3 mi |
53:49 |
10:14 |
|
| 12/9/2010 |
Run |
Rail trail - Commerce loop |
Easy |
5.3 mi |
56:14 |
10:32 |
|
| 5/27/2011 |
Run |
Rail trail - Commerce loop |
Easy |
5.3 mi |
48:31 |
9:06 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:59 |
9:11 |
|
| 11/16/2010 |
Run |
Rail trail - Commerce loop |
Easy |
5.5 mi |
55:14 |
10:05 |
|
| 12/10/2010 |
Run |
In town 4.5 miles |
Easy |
5.5 mi |
51:34 |
9:25 |
|
| 3/18/2011 |
Run |
Rail trail - Commerce loop |
Easy |
5.6 mi |
50:44 |
9:02 |
|
| 12/6/2010 |
Run |
K-mart loop |
Easy |
5.7 mi |
53:56 |
9:33 |
|
| 12/20/2010 |
Run |
In town 4.5 miles |
Easy |
5.7 mi |
54:47 |
9:33 |
|
| 11/11/2010 |
Run |
mill rd |
Easy |
5.8 mi |
55:11 |
9:27 |
|
| 10/18/2010 |
Run |
Rail trail - Commerce loop |
Easy |
6.0 mi |
1:03:42 |
10:42 |
|
| 1/21/2011 |
Run |
In town 6 miles |
Easy |
6.0 mi |
56:26 |
9:24 |
|
| 2/17/2011 |
Run |
CASHS track |
Easy |
6.0 mi |
54:14 |
9:01 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
59:32 |
9:48 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:45 |
9:40 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:12 |
9:25 |
|
| 2/4/2011 |
Run |
mill rd |
Easy |
6.5 mi |
1:02:41 |
9:37 |
|
| 1/28/2011 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:04:10 |
9:44 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:02:59 |
9:31 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
6.6 mi |
1:05:45 |
9:56 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:05 |
9:41 |
|
| 10/13/2010 |
Run |
Phoenix Loop |
Easy |
7.5 mi |
1:11:35 |
9:35 |
|
| 1/31/2011 |
Run |
Phoenix Loop |
Easy |
7.6 mi |
1:10:58 |
9:23 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:15:15 |
9:42 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:18:10 |
9:30 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
8.4 mi |
1:23:02 |
9:52 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
8.6 mi |
1:22:18 |
9:33 |
|
| 12/18/2010 |
Run |
Trail |
Easy |
9.0 mi |
1:38:58 |
11:02 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:25:47 |
9:27 |
|
| 10/19/2010 |
Run |
Rail trail - Commerce loop |
Easy |
9.2 mi |
1:34:48 |
10:22 |
|
| 3/3/2011 |
Run |
Random Route |
Interval |
9.3 mi |
1:28:43 |
9:36 |
|
| 2/24/2011 |
Run |
Random Route |
Interval |
9.3 mi |
1:25:57 |
9:13 |
|
| 3/10/2011 |
Run |
CASHS track |
Tempo |
9.6 mi |
1:21:36 |
8:29 |
|
| 10/21/2010 |
Run |
Random Route |
Interval |
10.0 mi |
1:32:41 |
9:18 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
10.2 mi |
1:38:54 |
9:45 |
|
| 12/24/2010 |
Run |
mill rd |
Long |
10.7 mi |
1:42:48 |
9:35 |
|
| 12/31/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:46:14 |
9:40 |
|
| 3/5/2011 |
Run |
Random Route |
Hill |
12.0 mi |
1:54:00 |
9:30 |
|
| 3/12/2011 |
Run |
Chbg Half marathon course |
Long |
13.1 mi |
1:53:47 |
8:42 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
15.1 mi |
2:14:46 |
8:56 |
|
| 10/15/2010 |
Run |
Random Route |
Long |
19.0 mi |
3:05:42 |
9:47 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
19.5 mi |
3:02:25 |
9:23 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:54:31 |
8:58 |
|
| 11/20/2010 |
Run |
Random Route |
Race |
50.2 mi |
12:07:23 |
14:30 |
|