| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
1:00:08 |
9:22 |
 |
| 11/25/2021 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:04:14 |
9:52 |
|
| 11/17/2021 |
Run |
Rail trail - Commerce loop |
Easy |
5.8 mi |
55:01 |
9:26 |
|
| 11/1/2021 |
Run |
Railtrail / 5th loop |
Easy |
7.3 mi |
1:08:21 |
9:24 |
|
| 10/25/2021 |
Run |
mainly north end |
Easy |
6.6 mi |
1:00:48 |
9:13 |
|
| 10/4/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:06:14 |
9:38 |
|
| 9/24/2021 |
Run |
In town 6 miles |
Easy |
6.0 mi |
56:38 |
9:23 |
|
| 9/17/2021 |
Run |
western Md railtrail |
Easy |
6.2 mi |
57:36 |
9:16 |
|
| 9/8/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:03:09 |
9:30 |
|
| 9/1/2021 |
Run |
Treadmill |
Progressive Pace |
6.8 mi |
1:02:00 |
9:09 |
|
| 8/10/2021 |
Run |
KMart loop |
Easy |
3.7 mi |
45:28 |
12:10 |
|
| 8/4/2021 |
Run |
Random Chambersburg |
Easy |
6.1 mi |
58:46 |
9:37 |
|
| 7/28/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:03:04 |
9:23 |
|
| 7/23/2021 |
Run |
railtrail, Wilson, 5th |
Easy |
7.8 mi |
1:13:27 |
9:28 |
|
| 7/14/2021 |
Run |
Treadmill |
Progressive Pace |
6.7 mi |
1:03:40 |
9:31 |
|
| 7/7/2021 |
Run |
Treadmill |
Progressive Pace |
6.7 mi |
1:03:40 |
9:31 |
|
| 6/28/2021 |
Run |
mainly north end |
Easy |
7.1 mi |
1:09:52 |
9:48 |
|
| 6/14/2021 |
Run |
CAMS - Limekiln - Walker - Norland - 5th |
Easy |
6.7 mi |
1:02:34 |
9:20 |
|
| 5/31/2021 |
Run |
railtrail, Wilson, Penn Hall |
Easy |
7.0 mi |
1:06:19 |
9:27 |
|
| 5/7/2021 |
Run |
Mill Rd Kriner loop |
Easy |
6.2 mi |
57:25 |
9:13 |
|
| 4/12/2021 |
Run |
Rail trail - Commerce loop |
Easy |
5.4 mi |
56:19 |
10:22 |
|
| 3/31/2021 |
Run |
Rail trail - Commerce loop |
Easy |
6.3 mi |
1:00:51 |
9:39 |
|
| 10/31/2020 |
Run |
Orchard Dr railtrail Commerce loop |
Medium long |
10.1 mi |
1:32:41 |
9:12 |
|
| 10/12/2020 |
Run |
Stone Manor route |
Easy |
6.1 mi |
58:37 |
9:42 |
|
| 8/19/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
7.2 mi |
1:07:58 |
9:30 |
|
| 8/11/2020 |
Run |
Random intown |
Easy |
4.3 mi |
42:25 |
9:55 |
|
| 8/3/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.8 mi |
1:02:18 |
9:12 |
|
| 7/30/2020 |
Run |
Railtrail, Wilson farmhill |
Easy |
7.0 mi |
1:05:08 |
9:17 |
|
| 7/27/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.0 mi |
56:48 |
9:27 |
|
| 7/23/2020 |
Run |
Norlo Park |
Easy |
6.3 mi |
59:43 |
9:32 |
|
| 7/21/2020 |
Run |
mainly north end |
Easy |
7.1 mi |
1:04:33 |
9:06 |
|
| 7/16/2020 |
Run |
Wilson College farm hill |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 6/30/2020 |
Run |
Chbg Half marathon course |
Hill |
7.1 mi |
1:05:17 |
9:12 |
|
| 6/26/2020 |
Run |
Fifth Ave Ext & north end |
Easy |
7.2 mi |
1:07:49 |
9:23 |
|
| 6/22/2020 |
Run |
In town 6 miles |
Easy |
6.4 mi |
59:28 |
9:15 |
|
| 6/19/2020 |
Run |
Orchard Rd, Kriner, etc |
Easy |
6.5 mi |
1:00:01 |
9:17 |
|
| 6/15/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.6 mi |
1:02:50 |
9:34 |
|
| 6/12/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.9 mi |
1:03:32 |
9:14 |
|
| 6/10/2020 |
Run |
south side Chbg |
Easy |
6.4 mi |
1:00:06 |
9:22 |
|
| 6/5/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:05:30 |
9:33 |
|
| 5/21/2020 |
Run |
South side big block |
Tempo |
6.3 mi |
54:02 |
8:35 |
|
| 5/18/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.1 mi |
56:13 |
9:18 |
|
| 5/13/2020 |
Run |
Rail trail - Commerce loop |
Easy |
6.7 mi |
1:04:06 |
9:33 |
|
| 4/27/2020 |
Run |
Fifth Ave Ext & north end |
Easy |
7.0 mi |
1:05:18 |
9:18 |
|
| 4/6/2020 |
Run |
In town 6 miles |
Easy |
6.7 mi |
1:01:50 |
9:14 |
|
| 4/1/2020 |
Run |
rail trail & south side |
Easy |
7.5 mi |
1:08:54 |
9:15 |
|
| 3/25/2020 |
Run |
Random Chambersburg |
Easy |
6.5 mi |
1:01:42 |
9:30 |
|
| 3/23/2020 |
Run |
Railtrail / 5th loop |
Easy |
7.2 mi |
1:06:23 |
9:14 |
|
| 3/19/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.8 mi |
1:03:51 |
9:23 |
|
| 3/12/2020 |
Run |
Rail trail - Commerce loop |
Easy |
4.9 mi |
49:30 |
10:03 |
|
| 3/8/2020 |
Run |
Chbg Half marathon course plus |
Long |
19.0 mi |
3:01:20 |
9:33 |
|
| 3/5/2020 |
Run |
Phoenix / 5th Ave |
Easy |
6.8 mi |
1:01:41 |
9:06 |
|
| 2/27/2020 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.1 mi |
1:19:06 |
8:45 |
|
| 2/24/2020 |
Run |
Phoenix / 5th Ave |
Easy |
6.4 mi |
1:02:56 |
9:49 |
|
| 2/18/2020 |
Run |
Reservoir Hill |
Hill |
9.2 mi |
1:29:30 |
9:47 |
|
| 2/13/2020 |
Run |
Reservoir Hill |
Hill |
8.3 mi |
1:18:05 |
9:24 |
|
| 2/11/2020 |
Run |
Phoenix / 5th Ave |
Easy |
6.5 mi |
1:00:08 |
9:20 |
|