| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/14/2013 |
Run |
Shippensburg railtrail |
Easy |
1.3 mi |
12:39 |
9:35 |
 |
| 9/5/2013 |
Run |
CASHS track |
Easy |
2.1 mi |
20:27 |
9:37 |
|
| 5/2/2014 |
Run |
Random |
Easy |
3.1 mi |
28:57 |
9:15 |
|
| 4/7/2014 |
Run |
CASHS track |
Easy |
3.6 mi |
34:02 |
9:29 |
|
| 6/30/2014 |
Run |
Rail trail - Commerce loop |
Easy |
4.1 mi |
38:35 |
9:20 |
|
| 4/14/2014 |
Run |
In town 4.5 miles |
Easy |
4.2 mi |
41:13 |
9:48 |
|
| 5/31/2014 |
Run |
In town 4.5 miles |
Easy |
4.3 mi |
39:56 |
9:18 |
|
| 5/16/2014 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:31 |
|
| 10/2/2013 |
Run |
CASHS track |
Up Tempo |
4.7 mi |
42:10 |
8:54 |
|
| 9/24/2013 |
Run |
CASHS track |
50/50 |
4.8 mi |
43:30 |
9:01 |
|
| 10/10/2013 |
Run |
CASHS track |
Easy |
5.2 mi |
48:52 |
9:30 |
|
| 3/21/2014 |
Run |
Rail trail - Commerce loop |
Easy |
5.8 mi |
53:52 |
9:20 |
|
| 2/20/2014 |
Run |
Middle School bus circle |
Interval |
6.0 mi |
52:23 |
8:43 |
|
| 2/27/2014 |
Run |
Middle School bus circle |
Interval |
6.1 mi |
52:20 |
8:38 |
|
| 12/13/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.2 mi |
57:29 |
9:17 |
|
| 9/26/2013 |
Run |
Rail trail - out and back |
Easy Fartlek |
6.2 mi |
55:47 |
8:58 |
|
| 7/8/2014 |
Run |
CASHS track |
Tempo |
6.3 mi |
55:27 |
8:51 |
|
| 10/11/2013 |
Run |
Rail trail - Commerce loop |
Easy |
6.3 mi |
1:03:33 |
10:07 |
|
| 7/28/2014 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
59:18 |
9:24 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 7/2/2014 |
Run |
In town 6 miles |
Easy |
6.4 mi |
58:29 |
9:10 |
|
| 2/24/2014 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:01:43 |
9:36 |
|
| 3/13/2014 |
Run |
CASHS track |
Interval |
6.4 mi |
58:30 |
9:06 |
|
| 6/24/2014 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:00:41 |
9:13 |
|
| 3/6/2014 |
Run |
Middle School bus circle |
Interval |
6.6 mi |
56:45 |
8:33 |
|
| 2/19/2014 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:03:47 |
9:34 |
|
| 8/22/2014 |
Run |
Railtrail Wilson Commerce loop |
Easy |
7.2 mi |
1:08:40 |
9:35 |
|
| 3/20/2014 |
Run |
CASHS track |
Easy |
7.3 mi |
1:12:26 |
9:59 |
|
| 2/12/2014 |
Run |
In town 6 miles |
Easy |
7.3 mi |
1:10:05 |
9:36 |
|
| 9/1/2014 |
Run |
Wilson College farm hill |
Easy |
7.3 mi |
1:07:39 |
9:16 |
|
| 2/17/2014 |
Run |
mainly north end |
Easy |
7.6 mi |
1:19:24 |
10:27 |
|
| 2/11/2014 |
Run |
mainly north end |
Easy |
7.9 mi |
1:13:11 |
9:18 |
|
| 2/28/2014 |
Run |
In town 6 miles |
Easy |
8.8 mi |
1:24:20 |
9:34 |
|
| 9/5/2013 |
Run |
CASHS track |
PCR |
9.2 mi |
1:11:15 |
7:47 |
|
| 3/5/2014 |
Run |
Rail trail - out and back |
Medium long |
9.4 mi |
1:30:13 |
9:39 |
|
| 3/19/2014 |
Run |
Rail trail & wilson college - out and back |
Medium long |
9.4 mi |
1:30:13 |
9:38 |
|
| 3/28/2014 |
Run |
CASHS track |
Medium long |
9.4 mi |
1:26:05 |
9:11 |
|
| 3/15/2014 |
Run |
Norlo Park |
Medium long |
9.4 mi |
1:30:15 |
9:35 |
|
| 4/2/2014 |
Run |
Rail trail & wilson college - out and back |
Medium long |
9.5 mi |
1:32:53 |
9:45 |
|
| 3/15/2014 |
Run |
random race |
Medium long |
11.8 mi |
1:57:09 |
9:56 |
|
| 2/8/2014 |
Run |
Norlo Park |
Medium long |
12.7 mi |
2:00:04 |
9:27 |
|
| 9/14/2013 |
Run |
Shippensburg railtrail |
Out & Back |
13.6 mi |
1:48:07 |
7:58 |
|
| 3/1/2014 |
Run |
Chbg Half marathon course |
Long |
18.1 mi |
3:12:46 |
10:38 |
|
| 2/22/2014 |
Run |
Norlo Park |
Long |
20.5 mi |
3:27:37 |
10:08 |
|
| 10/6/2013 |
Run |
random race |
Race |
26.2 mi |
3:56:14 |
9:01 |
|