Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
11/13/2007 Run
K-mart loop
Easy 3.2 mi    
11/17/2007 Run
Random Route
Easy 5.2 mi    
11/24/2007 Run
Random Route
Easy 8.3 mi    
11/27/2007 Run
K-mart loop
Easy 3.5 mi    
12/1/2007 Run
Norland loop
Easy 8.3 mi    
12/11/2007 Run
K-mart loop
Easy 4.0 mi    
12/13/2007 Run
K-mart loop
Easy 4.5 mi    
12/15/2007 Run
Norland loop
Easy 8.3 mi    
12/20/2007 Run
Rail trail - Commerce loop
Easy 3.9 mi    
12/24/2007 Run
Norland loop
Easy 8.0 mi    
1/3/2008 Run
K-mart loop
Easy 3.2 mi    
1/10/2008 Run
Rail trail - out and back
Easy 4.0 mi    
11/21/2007 Run
Treadmill
Easy 1.0 mi 8:30 8:30
1/12/2008 Run
Random Route
Interval   17:20  
12/6/2007 Run
Treadmill
Easy 2.0 mi 20:00 10:00
12/7/2007 Run
Treadmill
Easy 2.0 mi 20:00 10:00
1/1/2008 Run
Random Route
Easy 2.5 mi 22:45 9:06
11/23/2007 Run
Random Route
Race 5.0 km 26:39 8:35
11/15/2007 Run
Treadmill
Easy 3.4 mi 30:00 8:58
4/7/2008 Run
Treadmill
Easy 3.4 mi 35:00 10:18
1/8/2008 Run
Random Route
Easy 4.0 mi 36:12 9:03
1/12/2008 Run
Rail trail - Commerce loop
Easy 3.9 mi 37:00 9:30
12/4/2007 Run
Treadmill
Easy 4.2 mi 40:00 9:39
12/26/2007 Run
Treadmill
Easy 4.0 mi 40:00 10:00
1/16/2008 Run
Random Route
Easy 4.5 mi 41:40 9:16
12/28/2007 Run
Rail trail - Commerce loop
Easy 5.2 mi 49:00 9:26
12/8/2007 Run
Random Route
Easy 5.0 mi 56:00 11:12
1/5/2008 Run
Random Route
Easy 6.2 mi 1:00:16 9:44