Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/4/2019 Run
Random
Tempo 3.2 mi 26:39 8:27
6/6/2019 Run
KMart loop
Easy 3.5 mi 36:43 10:25
9/3/2019 Run
KMart loop
Easy 4.1 mi 42:06 10:15
9/13/2019 Run
Stone Manor route
Easy 4.5 mi 42:37 9:35
8/13/2019 Run
Railtrail commerce loop
Easy 4.8 mi 49:41 10:24
6/4/2019 Run
Reservoir Hill
Easy 5.1 mi 47:41 9:26
5/28/2019 Run
Random Chambersburg
Easy 6.0 mi 58:51 9:48
6/13/2019 Run
south side Chbg
Easy 6.2 mi 58:02 9:25
4/3/2019 Run
In town 6 miles
Easy 6.2 mi 56:52 9:10
7/10/2019 Run
Fifth Ave ext & Walker area
Easy 6.2 mi 58:24 9:23
3/9/2019 Run
Fifth Ave ext & Walker area
Easy 6.3 mi 58:43 9:20
3/25/2019 Run
Random intown
Easy 6.3 mi 59:17 9:23
6/10/2019 Run
Railtrail / 5th loop
Easy 6.3 mi 59:58 9:30
3/18/2019 Run
Railtrail / 5th loop
Easy 6.3 mi 1:00:10 9:30
8/7/2019 Run
Fifth Ave ext & Walker area
Easy 6.4 mi 59:22 9:18
4/18/2019 Run
Random intown
Easy 6.4 mi 1:02:33 9:46
5/9/2019 Run
Railtrail commerce loop
Easy 6.4 mi 59:38 9:18
3/7/2019 Run
In town 6 miles
Easy 6.5 mi 59:05 9:10
3/26/2019 Run
Random intown
Easy 6.5 mi 1:01:43 9:35
4/4/2019 Run
In town 6 miles
Easy 6.5 mi 58:34 9:05
8/16/2019 Run
Random
Easy 6.5 mi 1:07:33 10:29
7/8/2019 Run
mainly north end
Easy 6.5 mi 1:01:21 9:27
6/17/2019 Run
In town 6 miles
Easy 6.6 mi 1:00:52 9:18
3/27/2019 Run
Random Chbg
Easy 6.6 mi 1:00:39 9:15
4/29/2019 Run
Phoenix / 5th Ave
Easy 6.6 mi 1:01:37 9:22
7/3/2019 Run
mainly north end
Easy 6.6 mi 1:00:57 9:15
9/6/2019 Run
Mill Rd Kriner loop
Easy 6.6 mi 1:02:11 9:25
6/19/2019 Run
Random Chbg
Easy Fartlek 6.6 mi 59:50 9:03
7/24/2019 Run
McKinley-Garber
Hill 6.6 mi 1:04:20 9:42
3/31/2019 Run
Random
Easy 6.7 mi 1:06:54 10:04
7/29/2019 Run
Random intown
Easy 6.7 mi 1:03:07 9:29
8/28/2019 Run
Phoenix / 5th Ave
Easy 6.7 mi 1:03:10 9:30
4/11/2019 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:03:03 9:27
4/24/2019 Run
Random Chambersburg
Easy 6.8 mi 1:03:49 9:28
7/15/2019 Run
In town 6 miles
Easy 6.8 mi 1:04:44 9:36
4/22/2019 Run
Railtrail / 5th loop
Easy 6.8 mi 1:04:01 9:29
6/3/2019 Run
Wilson College farm hill
Easy 6.9 mi 1:05:30 9:31
8/1/2019 Run
mainly north end
Tempo 7.0 mi 1:01:56 8:51
4/16/2019 Run
mainly north end
Easy 7.1 mi 1:04:06 9:06
4/19/2019 Run
Random intown
Easy 7.1 mi 1:07:25 9:34
7/1/2019 Run
Random intown
Easy 7.1 mi 1:04:27 9:06
7/22/2019 Run
Random intown
Easy 7.2 mi 1:05:23 9:06
6/24/2019 Run
Random Chambersburg
Easy 7.3 mi 1:07:25 9:14
5/4/2019 Run
Random
Easy 8.0 mi 1:16:52 9:39
7/26/2019 Run
mainly north end
Medium long 9.1 mi 1:26:54 9:36
3/14/2019 Run
Random Chambersburg
Medium long 9.3 mi 1:28:32 9:30
6/28/2019 Run
mainly north end
Medium long 9.7 mi 1:30:52 9:20
5/4/2019 Run
Shippensburg railtrail
Medium long 10.0 mi 1:42:43 10:16
4/27/2019 Run
Random Chambersburg
Medium long 10.6 mi 1:38:54 9:19
3/9/2019 Run
Chbg Half marathon course
Race 13.1 mi 1:55:23 8:49
4/27/2019 Run
South side big block
Medium long 14.8 mi 2:30:22 10:08
4/13/2019 Run
Norlo Park
Long 18.1 mi 3:03:05 10:08
3/23/2019 Run
Random Chambersburg
Long 22.6 mi 3:40:34 9:46
4/6/2019 Run
random race
Race 26.2 mi 4:09:24 9:32