Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/10/2022 Run
Railtrail / 5th loop
Easy 6.6 mi 1:01:48 9:21
5/5/2022 Run
Fifth Ave Ext & north end
Easy 6.2 mi 1:00:45 9:49
5/2/2022 Run
Rail trail - Commerce loop
Easy 6.0 mi 56:40 9:27
4/26/2022 Run
Railtrail / 5th loop
Easy 6.5 mi 1:00:36 9:20
4/22/2022 Run
Railtrail / 5th loop
Easy 6.9 mi 1:05:48 9:34
4/19/2022 Run
Wilson College farm hill
Easy 6.5 mi 1:02:45 9:41
4/14/2022 Run
Stone Manor route
Easy 5.1 mi 49:58 9:49
4/6/2022 Run
C&O Canal towpath
Easy 5.1 mi 54:23 10:45
4/4/2022 Run
railtrail, Wilson, 5th
Easy 7.0 mi 1:05:02 9:17
3/30/2022 Run
Random intown
Easy 6.6 mi 1:00:55 9:12
3/21/2022 Run
Hotels loop
Easy 6.6 mi 1:01:18 9:14
3/16/2022 Run
In town 6 miles
Easy 6.3 mi 57:54 9:12
3/14/2022 Run
Fifth Ave ext & Walker area
Easy 6.7 mi 1:02:03 9:16
3/7/2022 Run
Railtrail / 5th loop
Easy 6.7 mi 1:01:55 9:14
2/28/2022 Run
Hotels loop
Easy 6.7 mi 1:01:23 9:14
2/22/2022 Run
mainly north end
Easy 6.8 mi 1:04:08 9:31
2/17/2022 Run
Hotels loop
Easy 6.7 mi 1:02:55 9:23
2/2/2022 Run
Hotels loop
Easy 6.7 mi 1:01:53 9:16
1/31/2022 Run
Fifth Ave ext & Walker area
Easy 6.6 mi 1:01:43 9:26
1/27/2022 Run
south side Chbg
Easy 6.2 mi 59:49 9:39
1/24/2022 Run
Hotels loop
Easy 6.2 mi 58:48 9:29
1/20/2022 Run
Downtown and Penn Hall, 5th
Easy 6.9 mi 1:05:41 9:36
1/18/2022 Run
Stone Manor route
Easy 6.8 mi 1:11:06 10:29
1/12/2022 Run
Fifth Ave ext & Walker area
Easy 6.6 mi 1:02:14 9:27
1/10/2022 Run
Random intown
Easy 6.1 mi 56:30 9:20
1/4/2022 Run
Railtrail / 5th loop
Easy 7.0 mi 1:06:50 9:30
12/24/2021 Run
Franklin Farm Lane / Norland
Easy 6.8 mi 1:04:40 9:33
12/22/2021 Run
Mill Rd Kriner loop
Easy 6.7 mi 1:02:32 9:20
12/17/2021 Run
Hotels loop
Easy 6.5 mi 1:00:40 9:20
12/13/2021 Run
Railtrail Norland Limekiln
Easy 7.3 mi 1:09:27 9:29
12/8/2021 Run
Railtrail / 5th loop
Easy 6.5 mi 1:01:16 9:25
12/4/2021 Run
Franklin Farm Lane / Norland
Easy 6.5 mi 59:36 9:14
12/3/2021 Run
Phoenix / 5th Ave
Easy 6.4 mi 1:01:08 9:35
11/27/2021 Run
mainly north end
Easy 6.3 mi 59:20 9:25
11/26/2021 Run
Random Chambersburg
Medium long 7.9 mi 1:13:55 9:21
11/22/2021 Run
Random Chambersburg
Easy 8.1 mi 1:16:50 9:30
11/18/2021 Run
Railtrail / 5th loop
Easy 6.5 mi 1:01:16 9:24
11/4/2021 Run
Fifth Ave ext & Walker area
Easy 6.2 mi 57:55 9:20
10/30/2021 Run
Franklin Farm Lane / Norland
Easy 7.6 mi 1:11:28 9:22
10/27/2021 Run
Fifth Ave ext & Walker area
Easy 6.3 mi 58:11 9:17
10/17/2021 Run
random race
Race 13.1 mi 1:59:42 9:09
10/14/2021 Run
Stone Manor route
Easy 6.1 mi 1:01:58 10:10
9/25/2021 Run
Random Chambersburg
Medium long 11.2 mi 1:44:23 9:18
9/23/2021 Run
Treadmill
Easy 6.5 mi 1:01:00 9:24
9/17/2021 Run
Kmart Brandon Loop
Easy 3.6 mi 33:19 9:17
9/11/2021 Run
Mower and Norland area
Medium long 9.7 mi 1:29:22 9:16