Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/17/2021 |
Run |
random race |
Race |
13.1 mi |
1:59:42 |
9:09 |
|
3/30/2022 |
Run |
Random intown |
Easy |
6.6 mi |
1:00:55 |
9:12 |
|
3/16/2022 |
Run |
In town 6 miles |
Easy |
6.3 mi |
57:54 |
9:12 |
|
12/4/2021 |
Run |
Franklin Farm Lane / Norland |
Easy |
6.5 mi |
59:36 |
9:14 |
|
3/7/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:01:55 |
9:14 |
|
2/28/2022 |
Run |
Hotels loop |
Easy |
6.7 mi |
1:01:23 |
9:14 |
|
3/21/2022 |
Run |
Hotels loop |
Easy |
6.6 mi |
1:01:18 |
9:14 |
|
9/11/2021 |
Run |
Mower and Norland area |
Medium long |
9.7 mi |
1:29:22 |
9:16 |
|
3/14/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:02:03 |
9:16 |
|
2/2/2022 |
Run |
Hotels loop |
Easy |
6.7 mi |
1:01:53 |
9:16 |
|
4/4/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
7.0 mi |
1:05:02 |
9:17 |
|
10/27/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.3 mi |
58:11 |
9:17 |
|
9/17/2021 |
Run |
Kmart Brandon Loop |
Easy |
3.6 mi |
33:19 |
9:17 |
|
9/25/2021 |
Run |
Random Chambersburg |
Medium long |
11.2 mi |
1:44:23 |
9:18 |
|
12/17/2021 |
Run |
Hotels loop |
Easy |
6.5 mi |
1:00:40 |
9:20 |
|
12/22/2021 |
Run |
Mill Rd Kriner loop |
Easy |
6.7 mi |
1:02:32 |
9:20 |
|
4/26/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:00:36 |
9:20 |
|
1/10/2022 |
Run |
Random intown |
Easy |
6.1 mi |
56:30 |
9:20 |
|
11/4/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.2 mi |
57:55 |
9:20 |
|
5/10/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.6 mi |
1:01:48 |
9:21 |
|
11/26/2021 |
Run |
Random Chambersburg |
Medium long |
7.9 mi |
1:13:55 |
9:21 |
|
10/30/2021 |
Run |
Franklin Farm Lane / Norland |
Easy |
7.6 mi |
1:11:28 |
9:22 |
|
2/17/2022 |
Run |
Hotels loop |
Easy |
6.7 mi |
1:02:55 |
9:23 |
|
9/23/2021 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
11/18/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:01:16 |
9:24 |
|
11/27/2021 |
Run |
mainly north end |
Easy |
6.3 mi |
59:20 |
9:25 |
|
12/8/2021 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:01:16 |
9:25 |
|
1/31/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.6 mi |
1:01:43 |
9:26 |
|
6/20/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.7 mi |
1:03:12 |
9:26 |
|
1/12/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.6 mi |
1:02:14 |
9:27 |
|
5/2/2022 |
Run |
Rail trail - Commerce loop |
Easy |
6.0 mi |
56:40 |
9:27 |
|
1/24/2022 |
Run |
Hotels loop |
Easy |
6.2 mi |
58:48 |
9:29 |
|
9/15/2022 |
Run |
railtrail, Wilson, 5th |
Easy |
6.9 mi |
1:04:59 |
9:29 |
|
12/13/2021 |
Run |
Railtrail Norland Limekiln |
Easy |
7.3 mi |
1:09:27 |
9:29 |
|
9/14/2022 |
Run |
Random intown |
Easy |
6.4 mi |
1:01:02 |
9:29 |
|
1/4/2022 |
Run |
Railtrail / 5th loop |
Easy |
7.0 mi |
1:06:50 |
9:30 |
|
11/22/2021 |
Run |
Random Chambersburg |
Easy |
8.1 mi |
1:16:50 |
9:30 |
|
2/22/2022 |
Run |
mainly north end |
Easy |
6.8 mi |
1:04:08 |
9:31 |
|
12/24/2021 |
Run |
Franklin Farm Lane / Norland |
Easy |
6.8 mi |
1:04:40 |
9:33 |
|
4/22/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:05:48 |
9:34 |
|
6/7/2022 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.5 mi |
1:02:33 |
9:34 |
|
12/3/2021 |
Run |
Phoenix / 5th Ave |
Easy |
6.4 mi |
1:01:08 |
9:35 |
|
1/20/2022 |
Run |
Downtown and Penn Hall, 5th |
Easy |
6.9 mi |
1:05:41 |
9:36 |
|
1/27/2022 |
Run |
south side Chbg |
Easy |
6.2 mi |
59:49 |
9:39 |
|
4/19/2022 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:02:45 |
9:41 |
|
8/24/2022 |
Run |
Hotels loop |
Easy |
6.6 mi |
1:04:03 |
9:44 |
|
5/5/2022 |
Run |
Fifth Ave Ext & north end |
Easy |
6.2 mi |
1:00:45 |
9:49 |
|
4/14/2022 |
Run |
Stone Manor route |
Easy |
5.1 mi |
49:58 |
9:49 |
|
9/21/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.1 mi |
1:00:05 |
9:50 |
|
7/14/2022 |
Run |
Stone Manor route |
Easy |
6.0 mi |
59:40 |
9:56 |
|
6/3/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:05:39 |
10:09 |
|
10/14/2021 |
Run |
Stone Manor route |
Easy |
6.1 mi |
1:01:58 |
10:10 |
|
1/18/2022 |
Run |
Stone Manor route |
Easy |
6.8 mi |
1:11:06 |
10:29 |
|
9/12/2022 |
Run |
mainly north end |
Easy |
6.2 mi |
1:05:43 |
10:41 |
|
4/6/2022 |
Run |
C&O Canal towpath |
Easy |
5.1 mi |
54:23 |
10:45 |
|
8/16/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.6 mi |
1:10:58 |
10:48 |
|
8/8/2022 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
1:09:02 |
10:59 |
|
7/28/2022 |
Run |
Phoenix / 5th Ave |
Easy |
6.7 mi |
1:14:45 |
11:09 |
|
6/23/2022 |
Run |
LaQuinta loop |
Easy |
6.9 mi |
1:16:28 |
11:10 |
|
8/22/2022 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:12:20 |
11:15 |
|
8/2/2022 |
Run |
Stone Manor route |
Easy |
6.5 mi |
1:13:23 |
11:16 |
|
8/11/2022 |
Run |
Hospital, 5th, Walker |
Easy |
6.4 mi |
1:12:21 |
11:19 |
|