| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2013 |
Run |
Railtrail Wilson Commerce loop |
Jog |
4.4 mi |
42:43 |
9:43 |
 |
| 5/25/2013 |
Run |
In town 6 miles |
Medium long |
11.4 mi |
1:48:11 |
9:30 |
|
| 5/18/2013 |
Run |
Random Route |
Tempo |
13.2 mi |
1:51:53 |
8:30 |
|
| 5/17/2013 |
Run |
burger king loop |
Easy Fartlek |
3.2 mi |
29:11 |
9:01 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
5.6 mi |
54:48 |
9:45 |
|
| 3/16/2013 |
Run |
Random Route |
Tempo |
3.1 mi |
23:35 |
7:37 |
|
| 3/16/2013 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/14/2013 |
Run |
CASHS track |
Interval |
7.1 mi |
1:03:11 |
8:57 |
|
| 2/28/2013 |
Run |
CASHS track |
Interval |
6.6 mi |
57:21 |
8:43 |
|
| 2/16/2013 |
Run |
mainly north end |
Medium long |
10.2 mi |
1:35:10 |
9:23 |
|
| 2/9/2013 |
Run |
Holiday Lake |
Race |
33.3 mi |
5:49:59 |
10:31 |
|
| 2/7/2013 |
Run |
CASHS track |
Interval |
6.3 mi |
58:17 |
9:18 |
|
| 1/11/2013 |
Run |
CASHS track |
Easy |
6.4 mi |
1:01:58 |
9:41 |
|
| 12/14/2012 |
Run |
In town 6 miles |
Easy Fartlek |
6.7 mi |
1:01:27 |
9:14 |
|
| 11/16/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.2 mi |
59:07 |
9:35 |
|
| 10/3/2012 |
Run |
K-mart loop |
Easy |
6.9 mi |
1:09:20 |
10:03 |
|
| 9/27/2012 |
Run |
burger king loop |
Easy |
5.7 mi |
58:35 |
10:13 |
|
| 9/22/2012 |
Run |
C&O Canal towpath |
Easy |
8.7 mi |
1:32:21 |
10:39 |
|
| 9/19/2012 |
Run |
Rail trail - out and back |
Easy |
5.5 mi |
53:47 |
9:43 |
|
| 8/30/2012 |
Run |
CASHS track |
Interval |
7.6 mi |
1:09:16 |
9:06 |
|
| 8/17/2012 |
Run |
Rail trail - Commerce loop |
Easy Fartlek |
5.4 mi |
50:13 |
9:15 |
|
| 8/9/2012 |
Run |
In-town 5 mile |
Easy |
5.9 mi |
54:43 |
9:21 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
9.5 mi |
1:38:25 |
10:19 |
|
| 6/15/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.5 mi |
1:00:12 |
9:13 |
|
| 5/24/2012 |
Run |
Kmart Brandon Loop |
Easy |
4.2 mi |
40:48 |
9:39 |
|
| 5/17/2012 |
Run |
CASHS track |
Interval |
7.1 mi |
1:04:43 |
9:05 |
|
| 4/28/2012 |
Run |
Norland loop |
Easy |
7.0 mi |
1:05:22 |
9:19 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
4.9 mi |
47:57 |
9:46 |
|
| 4/20/2012 |
Run |
CASHS track |
Jog |
3.2 mi |
30:21 |
9:24 |
|
| 4/9/2012 |
Run |
Random Route |
Easy Fartlek |
4.9 mi |
46:49 |
9:35 |
|
| 4/4/2012 |
Run |
In town 6 miles |
Easy Fartlek |
6.2 mi |
55:30 |
9:00 |
|
| 3/30/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.2 mi |
53:23 |
10:14 |
|
| 3/28/2012 |
Run |
CASHS track |
Out & Back |
4.6 mi |
35:27 |
7:40 |
|
| 3/28/2012 |
Run |
CASHS track |
Easy |
1.7 mi |
17:07 |
10:01 |
|
| 3/26/2012 |
Run |
CASHS track |
100/100 |
6.2 mi |
59:16 |
9:38 |
|
| 3/23/2012 |
Run |
CASHS track |
Interval |
5.1 mi |
49:09 |
9:34 |
|
| 3/21/2012 |
Run |
CASHS track |
Easy |
1.3 mi |
12:58 |
10:13 |
|
| 3/21/2012 |
Run |
CASHS track |
Tempo |
6.0 mi |
47:08 |
7:53 |
|
| 3/17/2012 |
Run |
Random Route |
Long |
11.9 mi |
1:51:28 |
9:23 |
|
| 3/16/2012 |
Run |
CASHS track |
PCR |
9.0 mi |
1:13:33 |
8:11 |
|
| 3/12/2012 |
Run |
K-mart loop |
Easy |
4.3 mi |
42:30 |
9:51 |
|
| 3/7/2012 |
Run |
Rail trail - out and back |
Easy |
6.0 mi |
56:15 |
9:22 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
5.4 mi |
51:29 |
9:35 |
|
| 3/1/2012 |
Run |
CASHS track |
PCR |
8.8 mi |
1:12:06 |
8:12 |
|
| 3/1/2012 |
Run |
CASHS track |
Easy |
1.8 mi |
17:38 |
9:39 |
|
| 2/27/2012 |
Run |
Reservoir Hill |
Easy Fartlek |
6.3 mi |
59:29 |
9:24 |
|