| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2013 |
Run |
Reservoir Hill |
Hill |
8.4 mi |
1:18:36 |
9:24 |
 |
| 8/13/2013 |
Run |
Walking Purchase route |
Long |
18.0 mi |
5:05:00 |
16:57 |
|
| 8/14/2013 |
Run |
Walking Purchase route |
Long |
11.0 mi |
2:40:00 |
14:33 |
|
| 8/19/2013 |
Run |
Rail trail - out and back |
Easy |
6.2 mi |
57:41 |
9:17 |
|
| 8/23/2013 |
Run |
CASHS track |
PCR |
10.0 mi |
1:22:44 |
8:18 |
|
| 8/24/2013 |
Run |
western Md railtrail |
Long |
15.8 mi |
2:21:17 |
8:57 |
|
| 8/28/2013 |
Run |
Chbg Half marathon course |
Medium long |
10.0 mi |
1:37:17 |
9:47 |
|
| 8/29/2013 |
Run |
CASHS track |
Interval |
7.5 mi |
58:46 |
7:48 |
|
| 8/31/2013 |
Run |
Chbg Half marathon course |
Long |
14.0 mi |
2:25:49 |
10:28 |
|
| 9/4/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Medium long |
10.4 mi |
1:38:59 |
9:30 |
|
| 9/12/2013 |
Run |
Random |
Easy |
8.9 mi |
1:24:03 |
9:29 |
|
| 9/17/2013 |
Run |
CASHS track |
Out & Back |
4.7 mi |
35:03 |
7:33 |
|
| 9/17/2013 |
Run |
CASHS track |
Easy |
2.4 mi |
22:24 |
9:25 |
|
| 9/18/2013 |
Run |
Railtrail Wilson Commerce loop |
Easy |
8.5 mi |
1:20:31 |
9:27 |
|
| 9/20/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
12.3 mi |
1:35:36 |
7:46 |
|
| 9/21/2013 |
Run |
Treadmill |
Jog |
9.0 mi |
1:27:20 |
9:43 |
|
| 9/27/2013 |
Run |
CASHS track |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 9/27/2013 |
Run |
CASHS track |
Easy |
3.3 mi |
32:14 |
9:50 |
|
| 9/28/2013 |
Run |
Shippensburg railtrail |
Easy |
9.1 mi |
1:25:40 |
9:27 |
|
| 10/1/2013 |
Run |
Rail trail - Commerce loop |
Easy Fartlek |
4.4 mi |
41:59 |
9:36 |
|
| 10/5/2013 |
Run |
burger king loop |
Jog |
3.3 mi |
31:45 |
9:31 |
|
| 10/17/2013 |
Run |
south side & railtrail |
Easy |
7.9 mi |
1:11:17 |
9:00 |
|
| 10/25/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.7 mi |
1:00:20 |
9:04 |
|
| 11/8/2013 |
Run |
Rail trail - Commerce loop |
Easy |
6.3 mi |
1:03:03 |
10:03 |
|
| 11/16/2013 |
Run |
mainly north end |
Medium long |
10.4 mi |
1:36:28 |
9:18 |
|
| 11/21/2013 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
57:03 |
9:00 |
|
| 11/23/2013 |
Run |
railtrail and north end |
Medium long |
12.4 mi |
1:50:52 |
8:59 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 11/28/2013 |
Run |
Norlo Park |
Easy |
5.8 mi |
56:16 |
9:41 |
|
| 12/2/2013 |
Run |
railtrail and north end |
Easy |
6.0 mi |
1:01:38 |
10:15 |
|
| 12/17/2013 |
Run |
Random |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 12/20/2013 |
Run |
Random |
Easy |
5.1 mi |
49:02 |
9:35 |
|
| 12/27/2013 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
58:57 |
9:12 |
|
| 1/4/2014 |
Run |
south side & railtrail |
Medium long |
10.4 mi |
1:43:24 |
9:58 |
|
| 1/7/2014 |
Run |
In town 6 miles |
Easy |
7.9 mi |
1:14:57 |
9:30 |
|
| 1/8/2014 |
Run |
In town 6 miles |
Easy |
7.3 mi |
1:07:52 |
9:19 |
|
| 1/15/2014 |
Run |
Wilson College farm hill |
Medium long |
8.0 mi |
1:12:11 |
8:59 |
|
| 1/17/2014 |
Run |
mainly north end |
Easy |
7.8 mi |
1:10:22 |
9:02 |
|
| 1/24/2014 |
Run |
Random intown |
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 1/30/2014 |
Run |
mainly north end |
Easy |
8.0 mi |
1:15:18 |
9:23 |
|
| 1/31/2014 |
Run |
Random intown |
Easy |
7.7 mi |
1:15:28 |
9:46 |
|
| 2/1/2014 |
Run |
Random intown |
Medium long |
10.6 mi |
1:48:05 |
10:12 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:32 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:54 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 3/10/2014 |
Run |
Random |
Hill |
7.4 mi |
1:11:20 |
9:40 |
|
| 3/12/2014 |
Run |
Rail trail & wilson college - out and back |
Easy |
7.6 mi |
1:12:15 |
9:34 |
|
| 3/14/2014 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
1:01:23 |
9:40 |
|
| 7/14/2014 |
Run |
Random intown |
Easy |
6.1 mi |
58:45 |
9:36 |
|