| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/10/2015 |
Run |
In town 6 miles |
Easy |
6.6 mi |
|
|
 |
| 12/24/2015 |
Run |
Random intown |
Easy |
3.9 mi |
40:25 |
10:22 |
|
| 1/16/2017 |
Run |
CASHS track |
Easy |
4.9 mi |
47:07 |
9:37 |
|
| 3/9/2016 |
Run |
Phoenix / 5th Ave |
Easy |
5.2 mi |
48:18 |
9:18 |
|
| 12/26/2016 |
Run |
Phoenix / 5th Ave |
Easy |
5.1 mi |
48:30 |
9:29 |
|
| 3/24/2016 |
Run |
CASHS track/parking lot |
Easy |
5.0 mi |
48:34 |
9:44 |
|
| 1/11/2016 |
Run |
Random intown |
Easy |
6.0 mi |
56:53 |
9:26 |
|
| 1/18/2016 |
Run |
Random intown |
Easy |
6.2 mi |
57:22 |
9:19 |
|
| 1/13/2016 |
Run |
south side Chbg |
Easy |
5.8 mi |
58:08 |
9:59 |
|
| 12/29/2015 |
Run |
In town 6 miles |
Easy |
6.4 mi |
59:02 |
9:18 |
|
| 7/11/2016 |
Run |
Rail trail - Commerce loop |
Easy |
6.3 mi |
59:15 |
9:27 |
|
| 1/8/2016 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:01:16 |
9:09 |
|
| 6/16/2016 |
Run |
Random intown |
Easy |
6.6 mi |
1:01:59 |
9:27 |
|
| 12/8/2015 |
Run |
Rail trail - Commerce loop |
Easy Fartlek |
6.7 mi |
1:02:32 |
9:18 |
|
| 11/29/2016 |
Run |
Phoenix / 5th Ave |
Easy |
6.4 mi |
1:02:34 |
9:52 |
|
| 12/23/2015 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:03:28 |
9:37 |
|
| 4/11/2016 |
Run |
Random Chbg |
Easy |
6.7 mi |
1:04:53 |
9:40 |
|
| 2/8/2016 |
Run |
Wilson College farm hill |
Easy |
7.2 mi |
1:07:27 |
9:21 |
|
| 11/5/2016 |
Run |
Wilson farmhill |
Easy |
6.9 mi |
1:08:08 |
9:53 |
|
| 3/2/2016 |
Run |
Random intown |
Easy |
7.4 mi |
1:09:35 |
9:25 |
|
| 12/14/2015 |
Run |
Wilson College farm hill |
Easy |
7.4 mi |
1:09:42 |
9:23 |
|
| 12/17/2015 |
Run |
Random intown |
Easy |
7.0 mi |
1:10:53 |
10:10 |
|
| 12/4/2015 |
Run |
Phoenix and Franklin Square |
Tempo |
8.1 mi |
1:11:06 |
8:46 |
|
| 1/5/2016 |
Run |
by Matt's, then wilson, railtrail, orchard |
Easy |
8.0 mi |
1:13:01 |
9:05 |
|
| 2/1/2016 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
7.6 mi |
1:13:38 |
9:46 |
|
| 2/24/2016 |
Run |
railtrail and north end |
Easy |
8.0 mi |
1:16:44 |
9:35 |
|
| 1/28/2016 |
Run |
Random intown |
Medium long |
8.5 mi |
1:17:19 |
9:08 |
|
| 12/19/2015 |
Run |
Random |
Fartlek |
14.6 mi |
2:14:25 |
9:13 |
|