| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2018 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
58:51 |
9:22 |
 |
| 8/31/2018 |
Run |
south side Chbg |
Easy |
5.1 mi |
49:55 |
9:47 |
|
| 8/27/2018 |
Run |
Stone Manor route |
Easy |
5.2 mi |
52:01 |
10:05 |
|
| 8/20/2018 |
Run |
Tower Road |
Easy |
5.2 mi |
51:21 |
9:56 |
|
| 8/17/2018 |
Run |
Reservoir Hill |
Easy |
5.2 mi |
51:26 |
9:49 |
|
| 8/13/2018 |
Run |
Stone Manor route |
Easy |
5.1 mi |
49:29 |
9:45 |
|
| 8/9/2018 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:02:34 |
9:35 |
|
| 8/4/2018 |
Run |
East side Chbg |
Medium long |
10.0 mi |
1:35:52 |
9:34 |
|
| 8/3/2018 |
Run |
south side Chbg |
Easy |
5.8 mi |
56:46 |
9:53 |
|
| 8/1/2018 |
Run |
Reservoir Hill |
Easy |
4.5 mi |
44:59 |
9:55 |
|
| 7/28/2018 |
Run |
Random Chambersburg |
Medium long |
9.3 mi |
1:29:40 |
9:41 |
|
| 7/26/2018 |
Run |
west side Chbg |
Easy |
6.5 mi |
1:04:24 |
9:55 |
|
| 7/25/2018 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
1:03:43 |
10:00 |
|
| 7/19/2018 |
Run |
Mill Rd Kriner loop |
Easy |
6.3 mi |
1:02:39 |
9:53 |
|
| 7/18/2018 |
Run |
Reservoir Hill |
Hill |
6.2 mi |
1:03:32 |
10:15 |
|
| 7/14/2018 |
Run |
Random Chambersburg |
Easy |
7.3 mi |
1:14:02 |
10:09 |
|
| 7/12/2018 |
Run |
Random intown |
Easy |
6.1 mi |
59:07 |
9:40 |
|
| 6/5/2018 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.8 mi |
1:03:30 |
9:25 |
|
| 5/29/2018 |
Run |
mainly north end |
Easy |
6.5 mi |
1:04:06 |
9:56 |
|
| 5/26/2018 |
Run |
Random Chambersburg |
Easy |
7.3 mi |
1:12:49 |
10:00 |
|
| 5/19/2018 |
Run |
Treadmill |
Easy |
6.4 mi |
1:02:30 |
9:46 |
|
| 5/12/2018 |
Run |
Railtrail / 5th loop |
Medium long |
9.3 mi |
1:27:47 |
9:26 |
|
| 5/10/2018 |
Run |
Random Chambersburg |
Easy |
5.6 mi |
56:33 |
10:05 |
|
| 5/1/2018 |
Run |
Random intown |
Easy |
6.6 mi |
1:02:41 |
9:33 |
|
| 4/24/2018 |
Run |
Henry Lane out and back |
Easy |
6.2 mi |
57:31 |
9:16 |
|
| 4/19/2018 |
Run |
mainly north end |
Easy |
6.5 mi |
59:38 |
9:14 |
|
| 4/12/2018 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.9 mi |
1:06:06 |
9:33 |
|
| 4/7/2018 |
Run |
Random Chambersburg |
Medium long |
8.5 mi |
1:20:10 |
9:26 |
|
| 4/5/2018 |
Run |
Random Chambersburg |
Easy |
6.5 mi |
1:01:25 |
9:26 |
|
| 3/31/2018 |
Run |
mainly north end |
Medium long |
10.3 mi |
1:43:27 |
10:05 |
|
| 3/13/2018 |
Run |
LaQuinta route |
Easy |
6.9 mi |
1:02:50 |
9:10 |
|
| 3/7/2018 |
Run |
CASHS track |
Interval |
6.1 mi |
55:50 |
9:10 |
|
| 3/3/2018 |
Run |
Random Chambersburg |
Medium long |
9.9 mi |
1:33:47 |
9:30 |
|
| 3/1/2018 |
Run |
mainly north end |
Easy |
6.7 mi |
1:05:27 |
9:47 |
|
| 2/17/2018 |
Run |
Random Chambersburg |
Medium long |
10.1 mi |
1:35:47 |
9:31 |
|
| 2/15/2018 |
Run |
Random Chambersburg |
Easy |
6.2 mi |
1:00:58 |
9:50 |
|
| 2/10/2018 |
Run |
Norlo Park |
Easy |
8.2 mi |
1:16:15 |
9:22 |
|
| 1/27/2018 |
Run |
Random Chambersburg |
Medium long |
9.1 mi |
1:28:08 |
9:43 |
|
| 1/24/2018 |
Run |
CASHS track |
Interval |
5.4 mi |
49:23 |
9:09 |
|
| 1/20/2018 |
Run |
Random Chambersburg |
Medium long |
12.7 mi |
2:02:12 |
9:40 |
|
| 1/18/2018 |
Run |
Stone Manor route |
Easy |
6.2 mi |
1:01:16 |
9:56 |
|
| 1/13/2018 |
Run |
LaQuinta route |
Medium long |
10.2 mi |
1:43:28 |
10:12 |
|
| 1/10/2018 |
Run |
Stone Manor route |
Easy |
6.5 mi |
1:03:55 |
9:52 |
|
| 1/4/2018 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:03:32 |
9:45 |
|
| 1/2/2018 |
Run |
In town 4.5 miles |
Easy |
5.2 mi |
52:01 |
10:01 |
|
| 12/30/2017 |
Run |
mainly north end |
Medium long |
10.3 mi |
1:59:42 |
11:35 |
|
| 12/29/2017 |
Run |
Norlo Park |
Medium long |
9.1 mi |
1:30:44 |
9:59 |
|
| 12/26/2017 |
Run |
LaQuinta route |
Easy |
6.3 mi |
1:02:41 |
9:55 |
|
| 12/23/2017 |
Run |
mainly north end |
Medium long |
11.9 mi |
1:59:38 |
10:04 |
|
| 12/16/2017 |
Run |
Random Chambersburg |
Medium long |
9.5 mi |
1:31:32 |
9:38 |
|
| 12/14/2017 |
Run |
Mill Rd Kriner loop |
Easy |
6.7 mi |
1:03:43 |
9:31 |
|
| 12/9/2017 |
Run |
railtrail and north end |
Medium long |
9.4 mi |
1:28:33 |
9:25 |
|
| 11/25/2017 |
Run |
railtrail and north end |
Medium long |
10.4 mi |
1:37:13 |
9:21 |
|
| 11/21/2017 |
Run |
Railtrail / 5th loop |
Easy |
5.8 mi |
54:05 |
9:23 |
|
| 11/14/2017 |
Run |
Random intown |
Easy |
6.0 mi |
59:04 |
9:48 |
|
| 11/7/2017 |
Run |
LaQuinta route |
Easy |
6.6 mi |
1:01:46 |
9:25 |
|