| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/28/2009 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
12:37 |
6:47 |
 |
| 4/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:24 |
9:43 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:15 |
9:39 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:19 |
10:22 |
|
| 7/23/2009 |
Run |
Random Route |
Interval |
3800.0 m |
16:00 |
6:47 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
2.6 mi |
27:48 |
10:42 |
|
| 6/11/2009 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:38 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 4/23/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
27:16 |
9:06 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/30/2009 |
Run |
Random Route |
Interval |
3.0 mi |
25:31 |
8:31 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/7/2009 |
Run |
K-mart loop |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 10/13/2009 |
Run |
K-mart loop |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 9/4/2009 |
Run |
K-mart loop |
Easy |
3.2 mi |
31:04 |
9:43 |
|
| 9/22/2009 |
Run |
K-mart loop |
Easy |
3.2 mi |
34:58 |
10:56 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.4 mi |
32:45 |
9:38 |
|
| 6/15/2009 |
Run |
K-mart loop |
Easy |
3.4 mi |
32:24 |
9:32 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:17 |
9:48 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.7 mi |
35:11 |
9:31 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/4/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
49:10 |
12:18 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 6/27/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
36:02 |
8:48 |
|
| 7/22/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.1 mi |
40:43 |
9:56 |
|
| 8/5/2009 |
Run |
Rail trail - Commerce loop |
Easy |
4.1 mi |
40:42 |
9:56 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
4.1 mi |
38:19 |
9:21 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:34 |
9:41 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
41:49 |
9:18 |
|
| 6/13/2009 |
Run |
Rail trail - Commerce loop |
Fartlek |
4.5 mi |
54:02 |
12:01 |
|
| 6/27/2009 |
Run |
Phoenix Loop |
Easy |
4.5 mi |
46:16 |
10:17 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
4.5 mi |
51:30 |
11:27 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:04 |
9:21 |
|
| 10/16/2009 |
Run |
Phoenix Loop |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
4.7 mi |
46:32 |
9:55 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
4.8 mi |
49:19 |
10:23 |
|
| 8/24/2009 |
Run |
In town 4.5 miles |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
4.9 mi |
46:31 |
9:30 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 9/2/2009 |
Run |
In town 4.5 miles |
Easy |
5.2 mi |
49:37 |
9:33 |
|
| 6/13/2009 |
Run |
In town 6 miles |
Long |
5.6 mi |
52:49 |
9:26 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
6.2 mi |
59:27 |
9:36 |
|
| 5/30/2009 |
Run |
mill rd |
Easy |
6.3 mi |
58:22 |
9:16 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:04:18 |
9:36 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:28 |
9:56 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:16:12 |
10:18 |
|
| 7/18/2009 |
Run |
Random Route |
Long |
8.3 mi |
1:16:15 |
9:15 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:56:39 |
11:20 |
|
| 5/17/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:10:46 |
9:35 |
|