Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
9/1/2010 Run
Phoenix Loop
Easy 4.7 mi 43:49 9:26
9/2/2010 Run
Random Route
Interval 7.2 mi 1:04:23 9:01
9/4/2010 Run
Random Route
Tempo 10.6 mi 1:33:14 8:49
9/8/2010 Run
Random Route
Easy 4.3 mi 45:00 10:28
9/9/2010 Run
Random Route
Easy 5.9 mi 55:00 9:20
9/13/2010 Run
Treadmill
Easy 6.0 mi 58:25 9:43
9/15/2010 Run
Random Route
Hill 7.2 mi 1:13:58 10:18
9/18/2010 Run
Random Route
Long 18.8 mi 2:54:16 9:17
9/20/2010 Run
Random Route
Easy 6.5 mi 1:04:34 9:54
9/22/2010 Run
Phoenix Loop
Easy 6.8 mi 1:00:30 8:58
9/25/2010 Run
Random Route
Long 17.9 mi 3:02:04 10:12
10/6/2010 Run
Random Route
Easy 5.0 mi 48:36 9:44
1/3/2011 Run
Phoenix Loop
Easy 5.7 mi 53:37 9:23
1/10/2011 Run
Random Route
Easy 7.5 mi 1:10:14 9:22
1/12/2011 Run
Treadmill
Easy 3.0 mi 31:00 10:20
1/24/2011 Run
In town 6 miles
Easy 7.4 mi 1:11:30 9:40
2/2/2011 Run
Treadmill
Easy 3.0 mi 29:00 9:40
2/28/2011 Run
mill rd
Easy 7.1 mi 1:04:23 9:08
3/2/2011 Run
Treadmill
Easy 4.5 mi 45:00 9:57