Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
2/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
9/8/2010 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:28 |
|
3/2/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
9:57 |
|
9/1/2010 |
Run |
Phoenix Loop |
Easy |
4.7 mi |
43:49 |
9:26 |
|
10/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:36 |
9:44 |
|
1/3/2011 |
Run |
Phoenix Loop |
Easy |
5.7 mi |
53:37 |
9:23 |
|
9/9/2010 |
Run |
Random Route |
Easy |
5.9 mi |
55:00 |
9:20 |
|
9/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:25 |
9:43 |
|
9/20/2010 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:34 |
9:54 |
|
9/22/2010 |
Run |
Phoenix Loop |
Easy |
6.8 mi |
1:00:30 |
8:58 |
|
2/28/2011 |
Run |
mill rd |
Easy |
7.1 mi |
1:04:23 |
9:08 |
|
9/2/2010 |
Run |
Random Route |
Interval |
7.2 mi |
1:04:23 |
9:01 |
|
9/15/2010 |
Run |
Random Route |
Hill |
7.2 mi |
1:13:58 |
10:18 |
|
1/24/2011 |
Run |
In town 6 miles |
Easy |
7.4 mi |
1:11:30 |
9:40 |
|
1/10/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:14 |
9:22 |
|
9/4/2010 |
Run |
Random Route |
Tempo |
10.6 mi |
1:33:14 |
8:49 |
|
9/25/2010 |
Run |
Random Route |
Long |
17.9 mi |
3:02:04 |
10:12 |
|
9/18/2010 |
Run |
Random Route |
Long |
18.8 mi |
2:54:16 |
9:17 |
|
|