| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2021 |
Run |
Caledonia trails |
Easy |
6.2 mi |
1:07:05 |
10:49 |
 |
| 12/30/2020 |
Run |
CAMS - Limekiln - Walker - Norland - 5th |
Easy |
6.8 mi |
1:04:01 |
9:25 |
|
| 1/6/2021 |
Run |
CAMS - Limekiln - Walker - Norland - 5th |
Easy |
7.0 mi |
1:05:36 |
9:21 |
|
| 5/5/2021 |
Run |
CAMS - Limekiln - Walker - Norland - 5th |
Easy |
6.8 mi |
1:03:16 |
9:19 |
|
| 9/7/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.5 mi |
58:23 |
9:01 |
|
| 11/18/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.1 mi |
55:59 |
9:14 |
|
| 12/16/2020 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
59:59 |
9:24 |
|
| 12/19/2020 |
Run |
Fifth Ave ext & Walker area |
Medium long |
8.6 mi |
1:19:20 |
9:17 |
|
| 1/11/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.2 mi |
58:41 |
9:30 |
|
| 1/18/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.6 mi |
1:01:24 |
9:19 |
|
| 4/30/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.3 mi |
57:36 |
9:13 |
|
| 5/26/2021 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.2 mi |
57:36 |
9:20 |
|
| 6/2/2021 |
Run |
Franklin Farm Lane / Norland |
Easy |
6.4 mi |
59:13 |
9:14 |
|
| 8/6/2020 |
Run |
In town 6 miles |
Easy |
6.3 mi |
59:28 |
9:26 |
|
| 8/10/2020 |
Run |
In town 6 miles |
Easy |
6.9 mi |
1:05:32 |
9:28 |
|
| 10/2/2020 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:01:48 |
9:32 |
|
| 10/30/2020 |
Run |
In town 6 miles |
Easy |
6.5 mi |
59:12 |
9:05 |
|
| 11/9/2020 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:01:26 |
9:28 |
|
| 12/4/2020 |
Run |
In town 6 miles |
Easy |
6.9 mi |
1:06:31 |
9:37 |
|
| 1/13/2021 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:01:37 |
9:23 |
|
| 1/22/2021 |
Run |
In town 6 miles |
Easy |
6.2 mi |
59:29 |
9:34 |
|
| 2/5/2021 |
Run |
In town 6 miles |
Easy |
6.3 mi |
58:59 |
9:24 |
|
| 3/5/2021 |
Run |
In town 6 miles |
Easy |
6.2 mi |
58:55 |
9:28 |
|
| 5/17/2021 |
Run |
In town 6 miles |
Easy |
6.3 mi |
58:40 |
9:24 |
|
| 4/7/2021 |
Run |
KMart loop |
Easy |
6.2 mi |
59:56 |
9:39 |
|
| 11/4/2020 |
Run |
mainly north end |
Easy |
6.3 mi |
58:55 |
9:23 |
|
| 12/2/2020 |
Run |
mainly north end |
Easy |
6.6 mi |
1:02:24 |
9:25 |
|
| 12/23/2020 |
Run |
mainly north end |
Easy |
6.1 mi |
59:22 |
9:45 |
|
| 1/27/2021 |
Run |
mainly north end |
Easy |
6.4 mi |
1:00:45 |
9:31 |
|
| 8/20/2020 |
Run |
Norlo Park |
Medium long |
10.0 mi |
1:34:47 |
9:27 |
|
| 10/14/2020 |
Run |
Orchard Dr railtrail Commerce loop |
Easy |
6.4 mi |
58:54 |
9:17 |
|
| 12/11/2020 |
Run |
Orchard Rd, Kriner, etc |
Easy |
6.1 mi |
57:25 |
9:24 |
|
| 11/25/2020 |
Run |
Phoenix / 5th Ave |
Easy |
6.8 mi |
1:03:11 |
9:17 |
|
| 12/9/2020 |
Run |
Phoenix / 5th Ave |
Easy |
6.7 mi |
1:03:50 |
9:33 |
|
| 1/20/2021 |
Run |
Rail trail - Commerce loop |
Easy |
6.2 mi |
59:55 |
9:38 |
|
| 8/17/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.8 mi |
1:03:21 |
9:19 |
|
| 12/7/2020 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:00:16 |
9:25 |
|
| 6/7/2021 |
Run |
Railtrail / 5th loop |
Easy |
7.0 mi |
1:08:30 |
9:45 |
|
| 1/9/2021 |
Run |
railtrail and north end |
Medium long |
9.0 mi |
1:23:54 |
9:22 |
|
| 4/19/2021 |
Run |
Railtrail commerce loop |
Easy |
4.5 mi |
41:57 |
9:15 |
|
| 9/20/2020 |
Run |
Random |
Easy |
9.2 mi |
1:32:06 |
10:03 |
|
| 11/13/2020 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
58:28 |
9:15 |
|
| 4/16/2021 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
59:49 |
9:33 |
|
| 10/26/2020 |
Run |
Random Chbg |
Easy |
4.8 mi |
47:39 |
9:51 |
|
| 3/17/2021 |
Run |
Random Chbg |
Easy |
6.5 mi |
1:01:05 |
9:21 |
|
| 3/22/2021 |
Run |
Random Chbg |
Easy |
6.5 mi |
1:00:25 |
9:16 |
|
| 9/1/2020 |
Run |
Random intown |
Easy |
4.4 mi |
52:23 |
12:01 |
|
| 2/8/2021 |
Run |
Random intown |
Easy |
6.5 mi |
1:02:56 |
9:39 |
|
| 2/12/2021 |
Run |
Random intown |
Easy |
6.4 mi |
59:58 |
9:24 |
|
| 2/15/2021 |
Run |
Random intown |
Easy |
6.4 mi |
1:00:24 |
9:28 |
|
| 3/3/2021 |
Run |
Random intown |
Easy |
6.5 mi |
1:00:26 |
9:15 |
|
| 3/29/2021 |
Run |
Random intown |
Easy |
6.4 mi |
1:02:55 |
9:54 |
|
| 5/10/2021 |
Run |
Random intown |
Easy |
6.5 mi |
1:00:21 |
9:22 |
|
| 9/12/2020 |
Run |
Shippensburg railtrail |
Race |
26.2 mi |
4:24:04 |
10:05 |
|
| 10/19/2020 |
Run |
south side Chbg |
Easy |
6.0 mi |
55:45 |
9:17 |
|
| 9/18/2020 |
Run |
Stone Manor route |
Easy |
5.0 mi |
49:57 |
9:59 |
|
| 9/4/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:46 |
9:31 |
|
| 8/26/2020 |
Run |
Vassalboro |
Easy |
3.3 mi |
30:48 |
9:15 |
|
| 8/28/2020 |
Run |
Vassalboro |
Easy |
6.7 mi |
1:04:01 |
9:30 |
|
| 6/23/2021 |
Run |
Wayne, Motel 6, etc |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|