Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/24/2013 Run
Random Route
Jog 4.5 mi 43:25 9:36
7/4/2013 Run
Railtrail commerce letterkenny out and back
Medium long 12.2 mi 1:49:04 8:55
7/6/2013 Run
Bear Valley Rd
Long 13.5 mi 2:19:21 10:22
7/11/2013 Run
south side & railtrail
Long 12.1 mi 1:52:18 9:19
7/13/2013 Run
Chbg Half marathon course
Long 14.3 mi 2:17:43 9:39
7/20/2013 Run
mainly north end
Long 14.9 mi 2:24:30 9:42
7/25/2013 Run
Out and Back (Rt 11 north)
Out & Back 10.1 mi 1:24:24 8:22
7/25/2013 Run
Random
Jog 2.7 mi 26:00 9:36
7/26/2013 Run
south side & railtrail
Long 15.6 mi 2:25:36 9:22
7/30/2013 Run
mainly north end
Medium long 12.3 mi 1:54:01 9:16
8/1/2013 Run
In town 6 miles
Long 13.2 mi 2:04:02 9:23
8/7/2013 Run
Railtrail Wilson Commerce loop
Medium long 10.6 mi 1:35:24 9:02
8/9/2013 Run
Phoenix - Norland - wilson - railtrail Loop
Easy 7.3 mi 1:07:57 9:17
8/14/2013 Run
Walking Purchase route
Long 12.0 mi 3:00:00 15:00
8/21/2013 Run
south side & railtrail
Easy 9.0 mi 1:34:37 10:31
8/27/2013 Run
CASHS track
Interval 8.9 mi 1:14:33 8:21
9/3/2013 Run
CASHS track
Interval 8.2 mi 1:01:09 7:28
9/6/2013 Run
Treadmill
Easy 5.2 mi 50:01 9:42
9/11/2013 Run
CASHS track
Easy 6.6 mi 1:03:31 9:39
9/13/2013 Run
CASHS track
Easy 1.9 mi 19:12 10:07
9/13/2013 Run
CASHS track
Out & Back 6.1 mi 47:08 7:46
9/19/2013 Run
CASHS track
100/100 4.4 mi 41:05 9:26
9/25/2013 Run
In town 6 miles
Easy 8.6 mi 1:18:15 9:09
10/3/2013 Run
Rail trail - Commerce loop
Jog 4.8 mi 48:13 10:07
10/15/2013 Run
Phoenix - Norland - wilson - railtrail Loop
Fartlek 7.9 mi 1:10:45 9:00
10/31/2013 Run
In town 6 miles
Easy 5.7 mi 52:48 9:18
11/14/2013 Run
CASHS track
Easy 5.6 mi 53:47 9:39
11/30/2013 Run
Norlo Park
Easy 9.3 mi 1:24:52 9:07
1/3/2014 Run
mainly north end
Medium long 8.6 mi 1:23:47 9:48
1/10/2014 Run
mainly north end
Medium long 9.2 mi 1:28:40 9:36
1/18/2014 Run
mainly north end
Medium long 12.6 mi 2:06:16 10:01
2/7/2014 Run
In town 6 miles
Easy 6.3 mi 1:01:12 9:46
2/18/2014 Run
mainly north end
Easy 7.6 mi 1:14:36 9:52
3/3/2014 Run
mainly north end
Easy 7.0 mi 1:11:23 10:17
3/25/2014 Run
CASHS track
Easy 4.6 mi 45:49 9:57
3/29/2014 Run
Norlo Park loop
Long 21.9 mi 3:46:27 10:20
4/1/2014 Run
CASHS track
Easy 5.7 mi 52:59 9:21
4/3/2014 Run
CASHS track
Interval 8.0 mi 1:09:00 8:36
4/5/2014 Run
Out and Back (Rt 11 north)
Medium long 13.6 mi 2:01:39 8:56
4/8/2014 Run
south side & railtrail to northend
Fartlek 10.2 mi 1:35:32 9:21
4/10/2014 Run
CASHS track
Easy 8.0 mi 1:15:07 9:27
4/11/2014 Run
Norlo Park loop
Long 20.4 mi 3:39:13 10:46
6/9/2014 Run
In town 4.5 miles
Easy 5.6 mi 52:22 9:26
9/12/2014 Run
In town 4.5 miles
Easy 4.2 mi 39:44 9:25
9/29/2014 Run
Wilson College farm hill
Easy 6.6 mi 1:03:19 9:36
11/21/2014 Run
CASHS track
Easy 3.5 mi 33:10 9:34
1/24/2015 Run
Random
Medium long 10.7 mi 1:46:45 10:02
3/5/2015 Run
CASHS track
Interval 5.9 mi 58:38 9:53
1/26/2016 Run
In town 6 miles
Medium long 8.2 mi 1:20:58 9:54
1/27/2016 Run
mainly north end
Medium long 8.1 mi 1:18:13 9:38