Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/9/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
7.3 mi |
1:07:57 |
9:17 |
|
8/21/2013 |
Run |
south side & railtrail |
Easy |
9.0 mi |
1:34:37 |
10:31 |
|
9/6/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
50:01 |
9:42 |
|
9/11/2013 |
Run |
CASHS track |
Easy |
6.6 mi |
1:03:31 |
9:39 |
|
9/13/2013 |
Run |
CASHS track |
Easy |
1.9 mi |
19:12 |
10:07 |
|
9/25/2013 |
Run |
In town 6 miles |
Easy |
8.6 mi |
1:18:15 |
9:09 |
|
10/31/2013 |
Run |
In town 6 miles |
Easy |
5.7 mi |
52:48 |
9:18 |
|
11/14/2013 |
Run |
CASHS track |
Easy |
5.6 mi |
53:47 |
9:39 |
|
11/30/2013 |
Run |
Norlo Park |
Easy |
9.3 mi |
1:24:52 |
9:07 |
|
2/7/2014 |
Run |
In town 6 miles |
Easy |
6.3 mi |
1:01:12 |
9:46 |
|
2/18/2014 |
Run |
mainly north end |
Easy |
7.6 mi |
1:14:36 |
9:52 |
|
3/3/2014 |
Run |
mainly north end |
Easy |
7.0 mi |
1:11:23 |
10:17 |
|
3/25/2014 |
Run |
CASHS track |
Easy |
4.6 mi |
45:49 |
9:57 |
|
4/1/2014 |
Run |
CASHS track |
Easy |
5.7 mi |
52:59 |
9:21 |
|
4/10/2014 |
Run |
CASHS track |
Easy |
8.0 mi |
1:15:07 |
9:27 |
|
6/9/2014 |
Run |
In town 4.5 miles |
Easy |
5.6 mi |
52:22 |
9:26 |
|
9/12/2014 |
Run |
In town 4.5 miles |
Easy |
4.2 mi |
39:44 |
9:25 |
|
9/29/2014 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:03:19 |
9:36 |
|
11/21/2014 |
Run |
CASHS track |
Easy |
3.5 mi |
33:10 |
9:34 |
|
8/27/2013 |
Run |
CASHS track |
Interval |
8.9 mi |
1:14:33 |
8:21 |
|
9/3/2013 |
Run |
CASHS track |
Interval |
8.2 mi |
1:01:09 |
7:28 |
|
4/3/2014 |
Run |
CASHS track |
Interval |
8.0 mi |
1:09:00 |
8:36 |
|
3/5/2015 |
Run |
CASHS track |
Interval |
5.9 mi |
58:38 |
9:53 |
|
7/6/2013 |
Run |
Bear Valley Rd |
Long |
13.5 mi |
2:19:21 |
10:22 |
|
7/11/2013 |
Run |
south side & railtrail |
Long |
12.1 mi |
1:52:18 |
9:19 |
|
7/13/2013 |
Run |
Chbg Half marathon course |
Long |
14.3 mi |
2:17:43 |
9:39 |
|
7/20/2013 |
Run |
mainly north end |
Long |
14.9 mi |
2:24:30 |
9:42 |
|
7/26/2013 |
Run |
south side & railtrail |
Long |
15.6 mi |
2:25:36 |
9:22 |
|
8/1/2013 |
Run |
In town 6 miles |
Long |
13.2 mi |
2:04:02 |
9:23 |
|
8/14/2013 |
Run |
Walking Purchase route |
Long |
12.0 mi |
3:00:00 |
15:00 |
|
3/29/2014 |
Run |
Norlo Park loop |
Long |
21.9 mi |
3:46:27 |
10:20 |
|
4/11/2014 |
Run |
Norlo Park loop |
Long |
20.4 mi |
3:39:13 |
10:46 |
|
10/15/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Fartlek |
7.9 mi |
1:10:45 |
9:00 |
|
4/8/2014 |
Run |
south side & railtrail to northend |
Fartlek |
10.2 mi |
1:35:32 |
9:21 |
|
7/4/2013 |
Run |
Railtrail commerce letterkenny out and back |
Medium long |
12.2 mi |
1:49:04 |
8:55 |
|
7/30/2013 |
Run |
mainly north end |
Medium long |
12.3 mi |
1:54:01 |
9:16 |
|
8/7/2013 |
Run |
Railtrail Wilson Commerce loop |
Medium long |
10.6 mi |
1:35:24 |
9:02 |
|
1/3/2014 |
Run |
mainly north end |
Medium long |
8.6 mi |
1:23:47 |
9:48 |
|
1/10/2014 |
Run |
mainly north end |
Medium long |
9.2 mi |
1:28:40 |
9:36 |
|
1/18/2014 |
Run |
mainly north end |
Medium long |
12.6 mi |
2:06:16 |
10:01 |
|
4/5/2014 |
Run |
Out and Back (Rt 11 north) |
Medium long |
13.6 mi |
2:01:39 |
8:56 |
|
1/24/2015 |
Run |
Random |
Medium long |
10.7 mi |
1:46:45 |
10:02 |
|
1/26/2016 |
Run |
In town 6 miles |
Medium long |
8.2 mi |
1:20:58 |
9:54 |
|
1/27/2016 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:18:13 |
9:38 |
|
9/19/2013 |
Run |
CASHS track |
100/100 |
4.4 mi |
41:05 |
9:26 |
|
7/25/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
10.1 mi |
1:24:24 |
8:22 |
|
9/13/2013 |
Run |
CASHS track |
Out & Back |
6.1 mi |
47:08 |
7:46 |
|
6/24/2013 |
Run |
Random Route |
Jog |
4.5 mi |
43:25 |
9:36 |
|
7/25/2013 |
Run |
Random |
Jog |
2.7 mi |
26:00 |
9:36 |
|
10/3/2013 |
Run |
Rail trail - Commerce loop |
Jog |
4.8 mi |
48:13 |
10:07 |
|