| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2017 |
Run |
south side Chbg |
Easy |
5.5 mi |
52:38 |
9:34 |
 |
| 12/15/2017 |
Run |
Franklin Sq hill / north end |
Easy |
7.6 mi |
1:13:37 |
9:41 |
|
| 12/12/2017 |
Run |
mainly north end |
Easy |
6.5 mi |
1:02:00 |
9:37 |
|
| 12/7/2017 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:00:57 |
9:28 |
|
| 11/30/2017 |
Run |
Random intown |
Easy |
6.1 mi |
58:30 |
9:40 |
|
| 11/23/2017 |
Run |
Wilson College farm hill |
Easy |
6.9 mi |
1:07:05 |
9:47 |
|
| 11/16/2017 |
Run |
Random |
Easy |
5.8 mi |
54:10 |
9:21 |
|
| 11/15/2017 |
Run |
Stone Manor route |
Easy |
4.2 mi |
40:17 |
9:35 |
|
| 11/4/2017 |
Run |
Random Chambersburg |
Medium long |
10.0 mi |
1:34:32 |
9:27 |
|
| 11/2/2017 |
Run |
railtrail and north end |
Easy |
6.8 mi |
1:02:50 |
9:14 |
|
| 10/31/2017 |
Run |
Random Chambersburg |
Easy |
6.1 mi |
59:50 |
9:51 |
|
| 10/28/2017 |
Run |
Random Chambersburg |
Easy |
7.7 mi |
1:14:47 |
9:40 |
|
| 10/27/2017 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:03:01 |
10:00 |
|
| 10/26/2017 |
Run |
Rail trail - Commerce loop |
Easy |
5.3 mi |
52:17 |
9:54 |
|
| 10/21/2017 |
Run |
Mill Rd Kriner loop |
Medium long |
8.3 mi |
1:17:26 |
9:23 |
|
| 10/17/2017 |
Run |
Random Chbg |
Easy |
6.7 mi |
1:06:37 |
9:58 |
|
| 10/10/2017 |
Run |
LaQuinta route |
Easy |
6.6 mi |
1:03:05 |
9:36 |
|
| 10/5/2017 |
Run |
LaQuinta route |
Easy |
6.6 mi |
1:02:07 |
9:25 |
|
| 9/28/2017 |
Run |
Random Chambersburg |
Easy |
6.5 mi |
1:03:04 |
9:42 |
|
| 9/26/2017 |
Run |
Random Chambersburg |
Easy |
5.2 mi |
51:57 |
9:56 |
|
| 9/21/2017 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
1:01:03 |
9:37 |
|
| 9/19/2017 |
Run |
Random intown |
Easy |
6.2 mi |
1:00:50 |
9:48 |
|
| 9/15/2017 |
Run |
Stone Manor route |
Easy Fartlek |
6.5 mi |
1:00:30 |
9:22 |
|
| 9/8/2017 |
Run |
CAMS north track |
Easy |
6.4 mi |
1:01:32 |
9:37 |
|
| 9/7/2017 |
Run |
Random |
Easy |
6.3 mi |
1:00:09 |
9:35 |
|
| 9/5/2017 |
Run |
Random Chbg |
Easy |
6.5 mi |
1:03:19 |
9:47 |
|
| 8/31/2017 |
Run |
Railtrail / 5th loop |
Easy |
6.1 mi |
59:06 |
9:41 |
|
| 8/24/2017 |
Run |
Random Chambersburg |
Easy |
6.3 mi |
1:00:10 |
9:38 |
|
| 8/21/2017 |
Run |
Phoenix / 5th Ave |
Easy |
4.4 mi |
42:38 |
9:38 |
|
| 8/15/2017 |
Run |
Stone Manor route |
Easy |
6.2 mi |
1:00:27 |
9:42 |
|
| 8/8/2017 |
Run |
Random intown |
Easy |
4.9 mi |
47:48 |
9:42 |
|
| 8/1/2017 |
Run |
Random intown |
Easy |
6.0 mi |
58:21 |
9:42 |
|
| 7/25/2017 |
Run |
In town 6 miles |
Easy |
6.2 mi |
1:00:35 |
9:51 |
|
| 7/20/2017 |
Run |
Railtrail / 5th loop |
Easy |
6.1 mi |
58:21 |
9:32 |
|
| 7/13/2017 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.4 mi |
59:50 |
9:19 |
|
| 7/11/2017 |
Run |
Random intown |
Easy |
6.2 mi |
1:03:04 |
10:11 |
|
| 7/4/2017 |
Run |
Random Chbg |
Easy |
9.7 mi |
1:32:37 |
9:35 |
|
| 6/17/2017 |
Run |
Franklin Sq hill / north end |
Medium long |
10.2 mi |
1:36:23 |
9:30 |
|
| 6/13/2017 |
Run |
In town 6 miles |
Easy |
6.0 mi |
1:01:05 |
10:09 |
|
| 6/8/2017 |
Run |
LaQuinta route |
Easy |
6.0 mi |
59:57 |
9:58 |
|
| 6/3/2017 |
Run |
Rail trail - Commerce loop |
Easy |
6.4 mi |
1:02:01 |
9:40 |
|
| 6/2/2017 |
Run |
Random Chbg |
Race |
3.1 mi |
23:17 |
7:31 |
|
| 6/2/2017 |
Run |
Random |
Easy |
1.3 mi |
12:11 |
9:23 |
|
| 5/13/2017 |
Run |
Railtrail / 5th loop |
Medium long |
9.4 mi |
1:28:55 |
9:26 |
|
| 5/6/2017 |
Run |
Random Chbg |
Medium long |
10.6 mi |
1:41:47 |
9:37 |
|
| 5/4/2017 |
Run |
Random intown |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 4/27/2017 |
Run |
Random trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/17/2017 |
Run |
random race |
Race |
26.2 mi |
4:22:08 |
10:01 |
|
| 4/8/2017 |
Run |
Random |
Medium long |
12.0 mi |
1:54:56 |
9:36 |
|
| 4/1/2017 |
Run |
Norlo Park |
Long |
21.0 mi |
3:18:19 |
9:26 |
|
| 3/25/2017 |
Run |
Random Chbg |
Long |
18.1 mi |
2:55:58 |
9:43 |
|