| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
8.4 mi |
1:12:06 |
8:35 |
 |
| 5/23/2013 |
Run |
CASHS track |
Interval |
7.3 mi |
1:03:47 |
8:42 |
|
| 5/7/2013 |
Run |
mainly north end |
Medium long |
9.8 mi |
1:32:45 |
9:28 |
|
| 5/2/2013 |
Run |
CASHS track |
Easy |
6.1 mi |
59:53 |
9:53 |
|
| 2/21/2013 |
Run |
CASHS track |
Interval |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/25/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
8.0 mi |
1:11:23 |
8:59 |
|
| 1/21/2013 |
Run |
CASHS track |
Easy |
6.4 mi |
1:00:32 |
9:25 |
|
| 1/9/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.3 mi |
59:58 |
9:34 |
|
| 1/3/2013 |
Run |
Random Route |
Easy |
8.4 mi |
1:22:17 |
9:50 |
|
| 12/22/2012 |
Run |
Random Route |
Easy |
6.9 mi |
1:44:45 |
15:09 |
|
| 12/22/2012 |
Run |
Random Route |
Easy |
5.3 mi |
49:59 |
9:28 |
|
| 12/19/2012 |
Run |
CASHS track |
Tempo |
7.1 mi |
1:00:45 |
8:37 |
|
| 12/13/2012 |
Run |
Rail trail - Commerce loop |
Easy |
7.7 mi |
1:12:44 |
9:25 |
|
| 12/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:15 |
10:57 |
|
| 12/6/2012 |
Run |
Rail trail - Commerce loop |
Easy |
9.0 mi |
1:25:14 |
9:31 |
|
| 12/1/2012 |
Run |
Chbg Half marathon course |
Easy |
6.7 mi |
1:00:19 |
9:01 |
|
| 11/12/2012 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.9 mi |
1:07:06 |
9:47 |
|
| 10/5/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.6 mi |
1:02:37 |
9:32 |
|
| 10/2/2012 |
Run |
burger king loop |
Easy |
4.7 mi |
47:20 |
10:01 |
|
| 9/28/2012 |
Run |
CASHS track |
Easy |
5.5 mi |
54:23 |
9:52 |
|
| 9/21/2012 |
Run |
Phoenix Loop |
Easy |
5.0 mi |
47:47 |
9:39 |
|
| 9/14/2012 |
Run |
Brenda's loop (around the Tower Road warehouse) |
Easy |
5.6 mi |
55:46 |
9:58 |
|
| 9/3/2012 |
Run |
Bear Valley Rd |
Hill |
9.9 mi |
1:50:16 |
11:09 |
|
| 8/28/2012 |
Run |
Rail trail - Commerce loop |
Medium long |
9.0 mi |
1:25:38 |
9:31 |
|
| 8/23/2012 |
Run |
Rail trail & wilson college - out and back |
Tempo |
8.0 mi |
1:14:46 |
9:21 |
|
| 8/21/2012 |
Run |
mill rd |
Easy Fartlek |
8.3 mi |
1:16:27 |
9:12 |
|
| 8/18/2012 |
Run |
Trail |
Hill |
6.1 mi |
1:23:15 |
13:39 |
|
| 8/15/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.2 mi |
1:01:52 |
9:57 |
|
| 8/4/2012 |
Run |
mainly north end |
Easy |
10.5 mi |
1:40:54 |
9:35 |
|
| 8/2/2012 |
Run |
Phoenix Loop |
Easy |
4.4 mi |
41:55 |
9:39 |
|
| 7/28/2012 |
Run |
Trail |
Easy |
4.4 mi |
47:13 |
10:39 |
|
| 7/27/2012 |
Run |
Trail |
Easy |
6.0 mi |
1:06:34 |
11:07 |
|
| 7/25/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
5.3 mi |
52:16 |
9:53 |
|
| 7/23/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
7.5 mi |
1:15:20 |
10:03 |
|
| 7/17/2012 |
Run |
mill rd |
Easy |
6.1 mi |
56:19 |
9:19 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:11 |
10:30 |
|
| 7/10/2012 |
Run |
Norland loop |
Easy |
6.7 mi |
1:00:39 |
9:04 |
|
| 7/7/2012 |
Run |
Trail |
Easy |
8.3 mi |
1:33:05 |
11:13 |
|
| 7/6/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.9 mi |
56:27 |
9:39 |
|
| 6/30/2012 |
Run |
long pine reservoir |
Easy |
6.4 mi |
1:23:06 |
13:00 |
|
| 6/29/2012 |
Run |
middle school lawn |
Easy |
5.2 mi |
51:54 |
9:57 |
|
| 6/26/2012 |
Run |
Rail trail & wilson college - out and back |
Easy |
6.7 mi |
1:03:41 |
9:34 |
|
| 6/23/2012 |
Run |
Chbg Half marathon course |
Easy |
5.0 mi |
47:50 |
9:32 |
|
| 6/21/2012 |
Run |
CASHS track |
Interval |
5.1 mi |
41:32 |
8:05 |
|
| 6/19/2012 |
Run |
Rail trail - Commerce loop |
Easy |
9.3 mi |
1:25:45 |
9:12 |
|
| 6/13/2012 |
Run |
Random Route |
Easy Fartlek |
6.5 mi |
59:34 |
9:07 |
|
| 6/12/2012 |
Run |
Rail trail - Commerce loop |
Easy |
8.2 mi |
1:15:18 |
9:15 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:05 |
9:05 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:15 |
9:52 |
|
| 6/2/2012 |
Run |
mill rd |
Easy |
6.6 mi |
58:51 |
8:56 |
|
| 6/1/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
7.4 mi |
1:10:03 |
9:26 |
|
| 5/30/2012 |
Run |
Phoenix Loop |
Easy |
7.0 mi |
1:04:51 |
9:20 |
|
| 5/23/2012 |
Run |
Rail trail - Commerce loop |
Easy |
7.0 mi |
1:04:03 |
9:12 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:34 |
9:16 |
|
| 5/12/2012 |
Run |
Wilson College farm hill |
Easy |
8.1 mi |
1:17:55 |
9:38 |
|
| 5/10/2012 |
Run |
In town 4.5 miles |
Easy |
5.2 mi |
47:25 |
9:12 |
|
| 5/7/2012 |
Run |
K-mart loop |
Easy |
6.2 mi |
1:01:18 |
9:53 |
|
| 5/5/2012 |
Run |
CASHS track |
Easy |
5.4 mi |
49:28 |
9:07 |
|
| 5/1/2012 |
Run |
CASHS track |
Easy |
6.5 mi |
1:03:05 |
9:43 |
|
| 3/18/2012 |
Run |
CASHS track |
Easy |
4.0 mi |
35:55 |
9:02 |
|
| 1/31/2012 |
Run |
CASHS track |
Easy |
4.2 mi |
40:45 |
9:44 |
|