Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:55 |
|
4/1/2014 |
Run |
CASHS track |
Easy |
3.4 mi |
32:18 |
9:30 |
|
4/4/2014 |
Run |
In town 6 miles |
Easy |
7.2 mi |
1:07:34 |
9:20 |
|
4/7/2014 |
Run |
CASHS track |
Easy |
6.2 mi |
57:15 |
9:12 |
|
4/9/2014 |
Run |
CASHS track |
Easy |
8.7 mi |
1:18:53 |
9:03 |
|
5/10/2014 |
Run |
Random |
Easy |
4.0 mi |
42:24 |
10:36 |
|
5/23/2014 |
Run |
Railtrail Wilson Commerce loop |
Easy |
5.2 mi |
48:32 |
9:18 |
|
5/26/2014 |
Run |
Caledonia trails |
Easy |
5.9 mi |
1:36:31 |
16:15 |
|
5/30/2014 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.5 mi |
59:07 |
9:10 |
|
6/18/2014 |
Run |
Rail trail - Commerce loop |
Easy |
4.9 mi |
45:32 |
9:17 |
|
6/20/2014 |
Run |
mainly north end |
Easy |
6.5 mi |
59:35 |
9:07 |
|
6/21/2014 |
Run |
Caledonia trails |
Easy |
6.0 mi |
1:11:39 |
12:01 |
|
6/25/2014 |
Run |
Rail trail - Commerce loop |
Easy |
6.1 mi |
55:34 |
9:10 |
|
7/9/2014 |
Run |
mainly north end |
Easy |
6.6 mi |
1:01:27 |
9:17 |
|
7/11/2014 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
7/21/2014 |
Run |
Rail trail & wilson college - out and back |
Easy |
7.4 mi |
1:07:43 |
9:07 |
|
7/30/2014 |
Run |
mainly north end |
Easy |
6.3 mi |
57:19 |
9:03 |
|
8/4/2014 |
Run |
In town 6 miles |
Easy |
6.5 mi |
57:15 |
8:51 |
|
8/10/2014 |
Run |
Norlo Park |
Easy |
7.6 mi |
1:18:16 |
10:19 |
|
8/19/2014 |
Run |
Trail |
Easy |
3.7 mi |
46:45 |
12:39 |
|
8/25/2014 |
Run |
south side Chbg |
Easy |
6.5 mi |
59:54 |
9:15 |
|
8/29/2014 |
Run |
Norlo Park |
Easy |
3.1 mi |
29:35 |
9:42 |
|
10/1/2014 |
Run |
railtrail and north end |
Easy |
6.4 mi |
1:00:26 |
9:28 |
|
10/21/2014 |
Run |
Wilson College farm hill |
Easy |
6.8 mi |
1:03:06 |
9:16 |
|
11/3/2014 |
Run |
Wilson College farm hill |
Easy |
6.4 mi |
1:00:10 |
9:25 |
|
11/5/2014 |
Run |
middle school lawn |
Easy |
6.4 mi |
1:03:27 |
9:55 |
|
11/7/2014 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
7.6 mi |
1:10:34 |
9:15 |
|
11/11/2014 |
Run |
Nitterhouse field |
Easy |
5.5 mi |
52:54 |
9:33 |
|
11/15/2014 |
Run |
Wilson College farm hill |
Easy |
7.7 mi |
1:13:39 |
9:31 |
|
11/19/2014 |
Run |
Rail trail - Commerce loop |
Easy |
4.7 mi |
45:02 |
9:33 |
|
1/6/2015 |
Run |
Random intown |
Easy |
6.6 mi |
1:04:33 |
9:49 |
|
2/12/2015 |
Run |
Kmart Brandon Loop |
Easy |
6.1 mi |
56:19 |
9:14 |
|
2/18/2015 |
Run |
south side Chbg |
Easy |
5.7 mi |
57:23 |
10:09 |
|
3/4/2015 |
Run |
CASHS track |
Easy |
6.5 mi |
1:02:29 |
9:35 |
|
4/29/2015 |
Run |
Random intown |
Easy |
6.1 mi |
57:06 |
9:21 |
|
5/13/2015 |
Run |
Rail trail - Commerce loop |
Easy |
7.0 mi |
1:02:15 |
8:58 |
|
5/22/2015 |
Run |
Wilson College farm hill |
Easy |
7.9 mi |
1:15:31 |
9:33 |
|
5/29/2015 |
Run |
Wilson College farm hill |
Easy |
7.2 mi |
1:08:21 |
9:34 |
|
6/10/2015 |
Run |
Wilson College farm hill |
Easy |
6.8 mi |
1:02:03 |
9:11 |
|
7/24/2015 |
Run |
mainly north end |
Easy |
6.0 mi |
53:50 |
8:58 |
|
8/12/2015 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:01:58 |
9:02 |
|
8/31/2015 |
Run |
Random intown |
Easy |
6.1 mi |
57:42 |
9:32 |
|
10/28/2015 |
Run |
In town 6 miles |
Easy |
6.4 mi |
59:41 |
9:21 |
|
1/20/2016 |
Run |
Rail trail - Commerce loop |
Easy |
7.2 mi |
1:05:34 |
9:05 |
|
3/30/2016 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:06:45 |
10:03 |
|
7/15/2016 |
Run |
railtrail and north end |
Easy |
7.6 mi |
1:10:03 |
9:13 |
|
6/1/2014 |
Run |
Caledonia trails |
Hill |
7.0 mi |
1:34:09 |
13:26 |
|
6/28/2014 |
Run |
mainly north end |
Long |
10.7 mi |
1:37:14 |
9:07 |
|
7/4/2014 |
Run |
C&O Canal towpath |
Long |
10.0 mi |
1:35:41 |
9:37 |
|
1/10/2015 |
Run |
Random |
Long |
12.0 mi |
1:50:43 |
9:15 |
|
1/31/2015 |
Run |
Random intown |
Long |
12.8 mi |
2:08:31 |
10:02 |
|
2/28/2015 |
Run |
mainly north end |
Long |
10.1 mi |
1:32:43 |
9:13 |
|
5/10/2014 |
Run |
Random |
Tempo |
3.1 mi |
24:37 |
8:05 |
|
12/13/2014 |
Run |
Mill Rd Kriner loop |
Tempo |
6.7 mi |
58:08 |
8:42 |
|
11/26/2015 |
Run |
Out and Back (Rt 11 north) |
Tempo |
10.2 mi |
1:23:54 |
8:16 |
|
4/3/2015 |
Run |
railtrail and north end |
Medium long |
8.7 mi |
1:22:20 |
9:28 |
|
5/8/2015 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:17:23 |
9:33 |
|
8/17/2015 |
Run |
mainly north end |
Medium long |
7.9 mi |
1:14:58 |
9:27 |
|
9/23/2015 |
Run |
Railtrail / 5th loop |
Medium long |
10.3 mi |
1:36:06 |
9:19 |
|
4/23/2016 |
Run |
Nitterhouse soccer fields |
Medium long |
12.3 mi |
2:11:14 |
10:43 |
|
4/5/2016 |
Run |
Random intown |
Easy Fartlek |
8.2 mi |
1:14:47 |
9:11 |
|