Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/30/2014 Run
Treadmill
Easy 3.0 mi 30:00 9:55
4/1/2014 Run
CASHS track
Easy 3.4 mi 32:18 9:30
4/4/2014 Run
In town 6 miles
Easy 7.2 mi 1:07:34 9:20
4/7/2014 Run
CASHS track
Easy 6.2 mi 57:15 9:12
4/9/2014 Run
CASHS track
Easy 8.7 mi 1:18:53 9:03
5/10/2014 Run
Random
Easy 4.0 mi 42:24 10:36
5/23/2014 Run
Railtrail Wilson Commerce loop
Easy 5.2 mi 48:32 9:18
5/26/2014 Run
Caledonia trails
Easy 5.9 mi 1:36:31 16:15
5/30/2014 Run
Railtrail Wilson Commerce loop
Easy 6.5 mi 59:07 9:10
6/18/2014 Run
Rail trail - Commerce loop
Easy 4.9 mi 45:32 9:17
6/20/2014 Run
mainly north end
Easy 6.5 mi 59:35 9:07
6/21/2014 Run
Caledonia trails
Easy 6.0 mi 1:11:39 12:01
6/25/2014 Run
Rail trail - Commerce loop
Easy 6.1 mi 55:34 9:10
7/9/2014 Run
mainly north end
Easy 6.6 mi 1:01:27 9:17
7/11/2014 Run
Wilson College farm hill
Easy 6.4 mi 1:00:00 9:27
7/21/2014 Run
Rail trail & wilson college - out and back
Easy 7.4 mi 1:07:43 9:07
7/30/2014 Run
mainly north end
Easy 6.3 mi 57:19 9:03
8/4/2014 Run
In town 6 miles
Easy 6.5 mi 57:15 8:51
8/10/2014 Run
Norlo Park
Easy 7.6 mi 1:18:16 10:19
8/19/2014 Run
Trail
Easy 3.7 mi 46:45 12:39
8/25/2014 Run
south side Chbg
Easy 6.5 mi 59:54 9:15
8/29/2014 Run
Norlo Park
Easy 3.1 mi 29:35 9:42
10/1/2014 Run
railtrail and north end
Easy 6.4 mi 1:00:26 9:28
10/21/2014 Run
Wilson College farm hill
Easy 6.8 mi 1:03:06 9:16
11/3/2014 Run
Wilson College farm hill
Easy 6.4 mi 1:00:10 9:25
11/5/2014 Run
middle school lawn
Easy 6.4 mi 1:03:27 9:55
11/7/2014 Run
Phoenix - Norland - wilson - railtrail Loop
Easy 7.6 mi 1:10:34 9:15
11/11/2014 Run
Nitterhouse field
Easy 5.5 mi 52:54 9:33
11/15/2014 Run
Wilson College farm hill
Easy 7.7 mi 1:13:39 9:31
11/19/2014 Run
Rail trail - Commerce loop
Easy 4.7 mi 45:02 9:33
1/6/2015 Run
Random intown
Easy 6.6 mi 1:04:33 9:49
2/12/2015 Run
Kmart Brandon Loop
Easy 6.1 mi 56:19 9:14
2/18/2015 Run
south side Chbg
Easy 5.7 mi 57:23 10:09
3/4/2015 Run
CASHS track
Easy 6.5 mi 1:02:29 9:35
4/29/2015 Run
Random intown
Easy 6.1 mi 57:06 9:21
5/13/2015 Run
Rail trail - Commerce loop
Easy 7.0 mi 1:02:15 8:58
5/22/2015 Run
Wilson College farm hill
Easy 7.9 mi 1:15:31 9:33
5/29/2015 Run
Wilson College farm hill
Easy 7.2 mi 1:08:21 9:34
6/10/2015 Run
Wilson College farm hill
Easy 6.8 mi 1:02:03 9:11
7/24/2015 Run
mainly north end
Easy 6.0 mi 53:50 8:58
8/12/2015 Run
Railtrail / 5th loop
Easy 6.9 mi 1:01:58 9:02
8/31/2015 Run
Random intown
Easy 6.1 mi 57:42 9:32
10/28/2015 Run
In town 6 miles
Easy 6.4 mi 59:41 9:21
1/20/2016 Run
Rail trail - Commerce loop
Easy 7.2 mi 1:05:34 9:05
3/30/2016 Run
Wilson College farm hill
Easy 6.7 mi 1:06:45 10:03
7/15/2016 Run
railtrail and north end
Easy 7.6 mi 1:10:03 9:13
6/1/2014 Run
Caledonia trails
Hill 7.0 mi 1:34:09 13:26
6/28/2014 Run
mainly north end
Long 10.7 mi 1:37:14 9:07
7/4/2014 Run
C&O Canal towpath
Long 10.0 mi 1:35:41 9:37
1/10/2015 Run
Random
Long 12.0 mi 1:50:43 9:15
1/31/2015 Run
Random intown
Long 12.8 mi 2:08:31 10:02
2/28/2015 Run
mainly north end
Long 10.1 mi 1:32:43 9:13
5/10/2014 Run
Random
Tempo 3.1 mi 24:37 8:05
12/13/2014 Run
Mill Rd Kriner loop
Tempo 6.7 mi 58:08 8:42
11/26/2015 Run
Out and Back (Rt 11 north)
Tempo 10.2 mi 1:23:54 8:16
4/3/2015 Run
railtrail and north end
Medium long 8.7 mi 1:22:20 9:28
5/8/2015 Run
mainly north end
Medium long 8.1 mi 1:17:23 9:33
8/17/2015 Run
mainly north end
Medium long 7.9 mi 1:14:58 9:27
9/23/2015 Run
Railtrail / 5th loop
Medium long 10.3 mi 1:36:06 9:19
4/23/2016 Run
Nitterhouse soccer fields
Medium long 12.3 mi 2:11:14 10:43
4/5/2016 Run
Random intown
Easy Fartlek 8.2 mi 1:14:47 9:11