Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/30/2011 Run
Treadmill
Easy 3.1 mi 30:00 9:49
6/29/2011 Run
K-mart loop
Easy 3.4 mi 32:12 9:29
4/25/2011 Run
CASHS track
Easy 4.9 mi 46:23 9:27
6/13/2011 Run
In town 4.5 miles
Easy 5.1 mi 47:36 9:22
6/3/2011 Run
CASHS track
Easy 5.2 mi 49:18 9:33
6/17/2011 Run
CASHS track
Easy 5.3 mi 50:33 9:34
4/8/2011 Run
Rail trail - Commerce loop
Easy 5.3 mi 50:34 9:31
6/10/2011 Run
Rail trail - Commerce loop
Easy 5.5 mi 51:30 9:22
4/1/2011 Run
Random Route
Easy 6.2 mi 58:09 9:26
3/25/2011 Run
CASHS track
Easy 6.5 mi 1:02:16 9:33
6/27/2011 Run
Random Route
Easy 7.1 mi 1:07:29 9:31
3/14/2011 Run
CASHS track
Easy 7.4 mi 1:09:09 9:24