Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/13/2011 |
Run |
In town 4.5 miles |
Easy |
5.1 mi |
47:36 |
9:22 |
|
6/10/2011 |
Run |
Rail trail - Commerce loop |
Easy |
5.5 mi |
51:30 |
9:22 |
|
3/14/2011 |
Run |
CASHS track |
Easy |
7.4 mi |
1:09:09 |
9:24 |
|
4/1/2011 |
Run |
Random Route |
Easy |
6.2 mi |
58:09 |
9:26 |
|
4/25/2011 |
Run |
CASHS track |
Easy |
4.9 mi |
46:23 |
9:27 |
|
6/29/2011 |
Run |
K-mart loop |
Easy |
3.4 mi |
32:12 |
9:29 |
|
6/27/2011 |
Run |
Random Route |
Easy |
7.1 mi |
1:07:29 |
9:31 |
|
4/8/2011 |
Run |
Rail trail - Commerce loop |
Easy |
5.3 mi |
50:34 |
9:31 |
|
3/25/2011 |
Run |
CASHS track |
Easy |
6.5 mi |
1:02:16 |
9:33 |
|
6/3/2011 |
Run |
CASHS track |
Easy |
5.2 mi |
49:18 |
9:33 |
|
6/17/2011 |
Run |
CASHS track |
Easy |
5.3 mi |
50:33 |
9:34 |
|
3/30/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|