Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   1/5/2013 Run Caledonia trails Long 11.2 mi 2:28:03 13:13 8/15/2009 Run Random Route Long 8.8 mi 1:58:58 13:36 9/7/2009 Run Random Route Long 12.0 mi 1:57:11 9:46 9/12/2009 Run Random Route Long 10.0 mi 1:38:01 9:49 12/19/2009 Run Random Route Long 8.0 mi 1:24:17 10:33 1/22/2010 Run Random Route Easy 4.7 mi 48:42 10:22 2/6/2010 Run Random Route Long 9.0 mi 1:37:33 10:51 2/9/2010 Run Random Route Easy 4.1 mi 44:38 10:54 2/10/2010 Run Random Route Easy 3.3 mi 31:36 9:44 2/13/2010 Run Random Route Race 33.3 mi 8:51:43 15:59 2/16/2010 Run Random Route Easy 0.8 mi     8/3/2010 Run Random Route Easy 5.6 mi 52:24 9:26 1/18/2011 Run Random Route Easy 7.0 mi 1:14:41 10:41 1/27/2011 Run Random Route Easy 5.3 mi 53:44 10:09 2/1/2011 Run Random Route Easy 8.3 mi 1:19:41 9:36 2/2/2013 Run Random Route Easy 8.0 mi 1:25:45 10:48 8/22/2009 Run Trail Long 10.8 mi 2:19:52 12:58 8/29/2009 Run Trail Long 6.5 mi 1:16:52 11:50 9/5/2009 Run Trail Easy 4.5 mi 1:20:15 17:50 9/19/2009 Run Trail Race 13.1 mi 2:13:56 10:14 10/10/2009 Run Trail Easy 2.5 mi 28:09 11:16 10/17/2009 Run Trail Easy 4.0 mi 1:04:02 16:01 10/25/2009 Run Trail Easy 6.5 mi     10/25/2009 Run Trail Easy 3.3 mi     11/14/2009 Run Trail Long 9.0 mi 1:41:22 11:16 11/21/2009 Run Trail Long 12.0 mi 2:20:00 11:40 1/30/2010 Run Trail Long 15.3 mi 3:42:07 14:34 8/7/2010 Run Trail Long 10.7 mi 2:23:14 13:24 8/15/2010 Run Trail Race 13.1 mi 2:27:16 11:15 8/21/2010 Run Trail Easy 6.5 mi 1:15:00 11:33 9/11/2010 Run Trail Long 12.8 mi 3:09:48 14:51 1/16/2011 Run Trail Hill 10.0 mi 2:19:00 13:54