Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/12/2010 Run
mill rd
Easy 9.3 mi 1:30:07 9:45
7/7/2010 Run
Rail trail - Commerce loop
Easy 6.9 mi 1:01:46 9:01
5/1/2010 Run
Random Route
Long 21.9 mi 3:28:57 9:33
5/4/2010 Run
Random Route
Tempo 6.0 mi 51:15 8:33
5/5/2010 Run
Random Route
Tempo 6.1 mi 54:21 8:54
5/7/2010 Run
Random Route
Easy 4.0 mi 34:25 8:32
5/8/2010 Run
Random Route
Long 11.0 mi 1:31:40 8:21
5/10/2010 Run
Random Route
Easy 3.6 mi 33:05 9:13
5/12/2010 Run
Random Route
Easy 3.5 mi 30:02 8:34
5/16/2010 Run
Random Route
Race 26.2 mi 3:42:01 8:29
5/20/2010 Run
Random Route
Easy 2.6 mi 29:11 11:17
5/21/2010 Run
Random Route
Easy 3.8 mi 35:47 9:33
5/24/2010 Run
Random Route
Easy 5.0 mi 45:31 9:02
5/25/2010 Run
Random Route
Easy 5.1 mi 47:12 9:13
5/27/2010 Run
Random Route
Easy 5.2 mi 47:03 9:00
5/31/2010 Run
Random Route
Easy 6.7 mi 58:34 8:42
6/1/2010 Run
Random Route
Interval 5.8 mi 48:45 8:29
6/3/2010 Run
Random Route
Tempo 4.1 mi 37:33 9:05
6/5/2010 Run
Random Route
Easy 2.0 mi 19:00 9:30
6/5/2010 Run
Random Route
Easy 1.5 mi 13:00 8:40
6/5/2010 Run
Random Route
Race 3.1 mi 21:33 6:58
6/8/2010 Run
Random Route
Easy 4.2 mi 41:47 9:56
6/12/2010 Run
Random Route
Long 12.9 mi 2:05:20 9:44
6/16/2010 Run
Random Route
Easy 5.3 mi 50:19 9:31
6/17/2010 Run
Random Route
Tempo 7.8 mi 1:07:28 8:43
6/20/2010 Run
Random Route
Long 9.3 mi 1:31:29 9:54
6/22/2010 Run
Random Route
Tempo 8.3 mi 1:13:32 8:55
6/29/2010 Run
Random Route
Easy 4.3 mi 47:45 11:07
7/2/2010 Run
Random Route
Easy 6.1 mi 1:00:01 9:53
7/3/2010 Run
Random Route
Long 9.2 mi 1:28:45 9:41
7/17/2010 Run
Random Route
Long 8.6 mi 1:24:38 9:54
7/26/2010 Run
Random Route
Easy 6.2 mi 55:19 8:58