| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/28/2018 |
Run |
Wilson College |
Easy |
1.1 mi |
11:40 |
10:37 |
 |
| 5/19/2018 |
Run |
Random Chambersburg |
Easy |
3.1 mi |
35:35 |
11:29 |
|
| 6/2/2018 |
Run |
Norlo Park |
Easy |
4.2 mi |
38:01 |
9:10 |
|
| 10/11/2018 |
Run |
Random intown |
Easy |
4.2 mi |
38:15 |
9:12 |
|
| 9/14/2018 |
Run |
In town 4.5 miles |
Easy |
4.1 mi |
41:08 |
10:08 |
|
| 10/8/2018 |
Run |
Stone Manor route |
Easy |
4.4 mi |
41:42 |
9:36 |
|
| 8/24/2018 |
Run |
Phoenix / 5th Ave |
Easy |
4.7 mi |
43:28 |
9:14 |
|
| 9/17/2018 |
Run |
Phoenix / 5th Ave |
Easy |
4.6 mi |
45:08 |
9:52 |
|
| 7/5/2018 |
Run |
LaQuinta route |
Easy |
4.8 mi |
49:11 |
10:18 |
|
| 4/11/2018 |
Run |
CASHS track |
Fartlek |
5.3 mi |
50:15 |
9:28 |
|
| 9/3/2018 |
Run |
In town 4.5 miles |
Easy |
5.3 mi |
50:32 |
9:31 |
|
| 4/17/2018 |
Run |
Kmart Brandon Loop |
Easy |
5.2 mi |
52:39 |
10:05 |
|
| 11/8/2018 |
Run |
Phoenix / 5th Ave |
Easy |
6.1 mi |
54:44 |
9:00 |
|
| 1/31/2018 |
Run |
CASHS track |
Interval |
6.2 mi |
56:51 |
9:14 |
|
| 8/30/2018 |
Run |
Random Chbg |
Easy |
6.1 mi |
57:18 |
9:23 |
|
| 3/29/2018 |
Run |
Railtrail / 5th loop |
Easy |
6.1 mi |
57:27 |
9:24 |
|
| 2/27/2018 |
Run |
Railtrail / 5th loop |
Easy |
6.1 mi |
58:59 |
9:43 |
|
| 4/20/2018 |
Run |
Wilson College farm hill |
Easy |
6.2 mi |
59:08 |
9:32 |
|
| 7/3/2018 |
Run |
Random Chambersburg |
Easy |
6.0 mi |
59:45 |
10:03 |
|
| 7/31/2018 |
Run |
In town 6 miles |
Easy |
6.2 mi |
59:45 |
9:38 |
|
| 5/25/2018 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
59:47 |
9:31 |
|
| 8/16/2018 |
Run |
Random Chbg |
Easy |
6.3 mi |
59:50 |
9:29 |
|
| 5/22/2018 |
Run |
LaQuinta route |
Easy |
6.1 mi |
59:57 |
9:50 |
|
| 3/8/2018 |
Run |
Stone Manor route |
Easy |
6.3 mi |
59:59 |
9:32 |
|
| 11/23/2018 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 5/15/2018 |
Run |
In town 6 miles |
Easy |
6.0 mi |
1:00:07 |
9:58 |
|
| 4/10/2018 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:00:24 |
9:24 |
|
| 9/7/2018 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:00:30 |
9:37 |
|
| 3/15/2018 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:00:33 |
9:30 |
|
| 8/7/2018 |
Run |
Random intown |
Easy |
6.3 mi |
1:00:43 |
9:42 |
|
| 4/4/2018 |
Run |
Random Chambersburg |
Easy |
5.9 mi |
1:00:49 |
10:19 |
|
| 10/23/2018 |
Run |
Random intown |
Easy |
6.5 mi |
1:00:52 |
9:23 |
|
| 2/6/2018 |
Run |
In town 6 miles |
Easy |
6.1 mi |
1:01:07 |
10:06 |
|
| 7/7/2018 |
Run |
Rail trail - Commerce loop |
Easy |
6.3 mi |
1:01:31 |
9:44 |
|
| 8/28/2018 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
1:01:37 |
9:38 |
|
| 8/6/2018 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.4 mi |
1:02:06 |
9:46 |
|
| 7/24/2018 |
Run |
Stone Manor route |
Easy |
6.2 mi |
1:02:19 |
10:05 |
|
| 5/31/2018 |
Run |
Orchard Dr railtrail Commerce loop |
Easy |
6.6 mi |
1:02:20 |
9:27 |
|
| 10/2/2018 |
Run |
Random intown |
Easy |
6.7 mi |
1:02:47 |
9:24 |
|
| 7/17/2018 |
Run |
Franklin Farm Lane / Norland |
Easy |
6.4 mi |
1:03:04 |
9:52 |
|
| 5/17/2018 |
Run |
Railtrail / 5th loop |
Easy |
6.4 mi |
1:03:25 |
9:59 |
|
| 8/14/2018 |
Run |
Random Chambersburg |
Easy |
6.5 mi |
1:03:35 |
9:47 |
|
| 7/10/2018 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:03:55 |
9:37 |
|
| 3/6/2018 |
Run |
mainly north end |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 8/21/2018 |
Run |
Random intown |
Easy |
6.6 mi |
1:04:29 |
9:49 |
|
| 2/20/2018 |
Run |
Railtrail commerce loop |
Easy |
6.6 mi |
1:04:47 |
9:51 |
|
| 1/30/2018 |
Run |
mainly north end |
Easy |
6.8 mi |
1:05:12 |
9:37 |
|
| 8/2/2018 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:05:45 |
9:35 |
|
| 9/20/2018 |
Run |
Random intown |
Easy |
7.2 mi |
1:09:41 |
9:40 |
|
| 4/28/2018 |
Run |
Railtrail / 5th loop |
Medium long |
7.8 mi |
1:12:09 |
9:13 |
|
| 9/11/2018 |
Run |
Random intown |
Easy |
8.1 mi |
1:15:21 |
9:18 |
|
| 7/21/2018 |
Run |
Rail trail - Commerce loop |
Medium long |
8.1 mi |
1:17:13 |
9:35 |
|
| 4/21/2018 |
Run |
Random Chbg |
Medium long |
9.1 mi |
1:24:36 |
9:20 |
|
| 3/17/2018 |
Run |
mainly north end |
Medium long |
9.2 mi |
1:28:21 |
9:36 |
|
| 9/25/2018 |
Run |
Random intown |
Medium long |
9.6 mi |
1:30:30 |
9:27 |
|
| 9/5/2018 |
Run |
South side big block |
Medium long |
9.8 mi |
1:34:34 |
9:39 |
|
| 2/24/2018 |
Run |
railtrail and north end |
Medium long |
10.6 mi |
1:36:43 |
9:07 |
|
| 3/24/2018 |
Run |
mainly north end |
Medium long |
10.5 mi |
1:38:14 |
9:25 |
|
| 8/11/2018 |
Run |
Chbg Half marathon course |
Long |
13.3 mi |
2:09:15 |
9:44 |
|