| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
5.9 mi |
54:45 |
9:18 |
 |
| 2/18/2016 |
Run |
CASHS track/parking lot |
Interval |
8.2 mi |
1:13:26 |
8:57 |
|
| 2/20/2016 |
Run |
Random |
Long |
19.1 mi |
2:57:13 |
9:16 |
|
| 2/27/2016 |
Run |
mainly north end |
Long |
23.0 mi |
3:35:30 |
9:22 |
|
| 3/3/2016 |
Run |
CASHS track/parking lot |
Interval |
6.7 mi |
54:06 |
8:02 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
47:10 |
9:25 |
|
| 3/12/2016 |
Run |
Treadmill |
Medium long |
13.1 mi |
2:00:02 |
9:10 |
|
| 3/15/2016 |
Run |
Random intown |
Fartlek |
4.8 mi |
48:21 |
10:01 |
|
| 3/16/2016 |
Run |
railtrail and north end |
Easy |
5.6 mi |
53:16 |
9:28 |
|
| 3/22/2016 |
Run |
In town 4.5 miles |
Easy |
5.2 mi |
51:54 |
10:05 |
|
| 3/29/2016 |
Run |
Fifth, Norland, Wilson, railtrail |
Easy |
7.0 mi |
1:04:16 |
9:14 |
|
| 3/31/2016 |
Run |
Walker Rd, Norland, Fifth |
Easy |
6.0 mi |
1:04:19 |
10:46 |
|
| 4/2/2016 |
Run |
Walker Rd, Norland, Fifth |
Medium long |
12.3 mi |
2:09:24 |
10:32 |
|
| 4/6/2016 |
Run |
Mill Rd Kriner loop |
Easy Fartlek |
6.7 mi |
1:00:40 |
9:04 |
|
| 4/8/2016 |
Run |
railtrail and north end |
Medium long |
9.1 mi |
1:27:26 |
9:36 |
|
| 4/9/2016 |
Run |
Random Chbg |
Long |
16.5 mi |
2:46:43 |
10:09 |
|
| 4/13/2016 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Tempo |
9.0 mi |
1:19:45 |
8:54 |
|
| 4/15/2016 |
Run |
south side & railtrail to northend |
Medium long |
10.7 mi |
1:37:22 |
9:06 |
|
| 4/17/2016 |
Run |
Random |
Easy |
3.2 mi |
31:03 |
9:37 |
|
| 4/20/2016 |
Run |
Railtrail Wilson Commerce loop |
Easy |
7.2 mi |
1:05:13 |
9:03 |
|
| 4/23/2016 |
Run |
Random Chbg |
Medium long |
11.9 mi |
1:56:14 |
9:49 |
|
| 4/26/2016 |
Run |
south side & railtrail to northend |
Easy |
7.9 mi |
1:17:32 |
9:49 |
|
| 4/28/2016 |
Run |
CASHS track/parking lot |
Tempo |
11.5 mi |
1:39:45 |
8:42 |
|
| 4/29/2016 |
Run |
Random intown |
Medium long |
13.4 mi |
2:05:13 |
9:23 |
|
| 5/4/2016 |
Run |
In town 6 miles |
Easy |
6.3 mi |
1:01:18 |
9:43 |
|
| 6/2/2016 |
Run |
Random intown |
Easy |
6.7 mi |
1:03:56 |
9:30 |
|
| 6/22/2016 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:02:24 |
9:19 |
|
| 6/27/2016 |
Run |
Caledonia trails |
Easy |
5.2 mi |
58:10 |
11:13 |
|
| 7/6/2016 |
Run |
Phoenix / 5th Ave |
Easy |
6.5 mi |
1:01:28 |
9:30 |
|
| 7/14/2016 |
Run |
Railtrail / 5th loop |
Easy Fartlek |
9.6 mi |
1:26:23 |
9:01 |
|
| 7/16/2016 |
Run |
south side & railtrail to northend |
Long |
18.0 mi |
3:03:50 |
10:15 |
|
| 7/20/2016 |
Run |
Random intown |
Easy |
9.3 mi |
1:27:49 |
9:26 |
|
| 8/5/2016 |
Run |
Wilson College/stables/etc |
Easy |
5.3 mi |
50:50 |
9:41 |
|
| 9/7/2016 |
Run |
Rail trail - Commerce loop |
Easy |
5.3 mi |
50:34 |
9:37 |
|
| 9/13/2016 |
Run |
Random intown |
Easy |
6.2 mi |
1:00:44 |
9:44 |
|
| 9/20/2016 |
Run |
Random intown |
Easy |
6.0 mi |
56:24 |
9:25 |
|
| 10/4/2016 |
Run |
In town 6 miles |
Easy |
6.1 mi |
58:10 |
9:35 |
|
| 10/11/2016 |
Run |
Random intown |
Easy |
6.5 mi |
1:03:10 |
9:45 |
|
| 10/18/2016 |
Run |
Random intown |
Easy |
6.4 mi |
1:00:35 |
9:33 |
|
| 10/25/2016 |
Run |
Random Chbg |
Easy |
6.3 mi |
1:02:08 |
9:53 |
|
| 10/29/2016 |
Run |
Random |
Medium long |
10.1 mi |
1:30:55 |
8:59 |
|
| 11/3/2016 |
Run |
Random intown |
Easy |
6.2 mi |
1:01:03 |
9:49 |
|
| 11/8/2016 |
Run |
Random intown |
Easy |
6.2 mi |
59:10 |
9:37 |
|
| 11/14/2016 |
Run |
Phoenix / 5th Ave |
Easy |
5.2 mi |
55:33 |
10:43 |
|
| 11/15/2016 |
Run |
Random intown |
Easy |
7.1 mi |
1:06:24 |
9:18 |
|
| 11/24/2016 |
Run |
Railtrail commerce loop |
Easy |
5.6 mi |
53:32 |
9:34 |
|
| 12/13/2016 |
Run |
Random Route |
Easy |
5.8 mi |
56:57 |
9:52 |
|
| 12/20/2016 |
Run |
Rail trail - Commerce loop |
Easy |
6.6 mi |
1:04:37 |
9:48 |
|
| 12/23/2016 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:17:17 |
9:37 |
|
| 12/27/2016 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:02:22 |
9:48 |
|
| 1/2/2017 |
Run |
CASHS track |
Easy |
5.9 mi |
57:44 |
9:51 |
|
| 1/9/2017 |
Run |
CASHS track |
Easy |
5.6 mi |
53:56 |
9:37 |
|
| 1/12/2017 |
Run |
Orchard Dr railtrail Commerce loop |
Easy |
6.7 mi |
1:03:59 |
9:34 |
|
| 3/4/2019 |
Run |
South side big block |
Easy |
6.0 mi |
1:00:25 |
10:02 |
|
| 12/16/2019 |
Run |
Rail trail - Commerce loop |
Easy |
6.2 mi |
59:12 |
9:36 |
|