| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2019 |
Run |
Stone Manor route |
Easy |
6.2 mi |
59:21 |
9:32 |
 |
| 5/2/2019 |
Run |
Franklin Sq hill / north end |
Medium long |
9.0 mi |
1:26:09 |
9:34 |
|
| 5/1/2019 |
Run |
Phoenix / 5th Ave |
Easy |
6.6 mi |
1:02:37 |
9:26 |
|
| 4/23/2019 |
Run |
Stone Manor route |
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
| 2/7/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:00:43 |
9:08 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
6.7 mi |
1:02:30 |
9:19 |
|
| 1/17/2019 |
Run |
Railtrail commerce loop |
Easy |
6.1 mi |
56:49 |
9:17 |
|
| 12/3/2018 |
Run |
Stone Manor route |
Easy |
4.7 mi |
46:36 |
10:02 |
|
| 11/15/2018 |
Run |
Railtrail commerce loop |
Easy |
6.4 mi |
1:00:19 |
9:25 |
|
| 10/30/2018 |
Run |
Random intown |
Easy |
6.2 mi |
1:03:33 |
10:12 |
|
| 9/26/2018 |
Run |
Railtrail / 5th loop |
Tempo |
7.4 mi |
1:07:14 |
9:03 |
|
| 9/24/2018 |
Run |
Stone Manor route |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 9/21/2018 |
Run |
Stone Manor route |
Easy |
4.2 mi |
41:51 |
9:56 |
|
| 9/13/2018 |
Run |
Railtrail / 5th loop |
Easy |
6.5 mi |
1:01:32 |
9:27 |
|
| 9/4/2018 |
Run |
Random Chambersburg |
Easy |
6.2 mi |
59:13 |
9:36 |
|
| 8/29/2018 |
Run |
Franklin Sq hill / north end |
Tempo |
9.8 mi |
1:30:18 |
9:14 |
|
| 8/22/2018 |
Run |
South side big block |
Tempo |
9.2 mi |
1:22:23 |
8:57 |
|
| 8/15/2018 |
Run |
South side big block |
Tempo |
8.1 mi |
1:12:07 |
8:57 |
|
| 8/10/2018 |
Run |
Random Chambersburg |
Easy |
5.1 mi |
48:57 |
9:32 |
|
| 8/8/2018 |
Run |
Reservoir Hill |
Hill |
5.3 mi |
50:33 |
9:37 |
|
| 7/30/2018 |
Run |
Phoenix / 5th Ave |
Easy |
4.6 mi |
43:45 |
9:36 |
|
| 7/27/2018 |
Run |
mainly north end |
Easy |
6.3 mi |
59:47 |
9:26 |
|
| 7/16/2018 |
Run |
Phoenix / 5th Ave |
Easy |
4.5 mi |
42:44 |
9:28 |
|
| 7/13/2018 |
Run |
Wilson farm hill |
Easy |
6.2 mi |
1:00:48 |
9:49 |
|
| 6/1/2018 |
Run |
random race |
Race |
3.1 mi |
26:06 |
8:26 |
|
| 6/1/2018 |
Run |
Random Chambersburg |
Easy |
2.4 mi |
22:52 |
9:35 |
|
| 5/30/2018 |
Run |
CAMS north track |
Easy Fartlek |
5.0 mi |
47:46 |
9:31 |
|
| 5/23/2018 |
Run |
CAMS north track |
Interval |
5.4 mi |
49:36 |
9:14 |
|
| 5/9/2018 |
Run |
CASHS track |
Easy |
4.9 mi |
47:33 |
9:46 |
|
| 5/3/2018 |
Run |
Random intown |
Easy |
6.2 mi |
1:00:37 |
9:46 |
|
| 4/26/2018 |
Run |
In town 6 miles |
Easy |
6.4 mi |
1:00:23 |
9:25 |
|
| 3/28/2018 |
Run |
CASHS track |
Easy |
5.5 mi |
55:47 |
10:06 |
|
| 2/28/2018 |
Run |
CASHS track |
Interval |
6.4 mi |
58:13 |
9:03 |
|
| 2/21/2018 |
Run |
CASHS track |
Fartlek |
6.5 mi |
1:02:47 |
9:41 |
|
| 2/19/2018 |
Run |
Treadmill |
Fartlek |
6.6 mi |
1:00:00 |
9:10 |
|
| 2/14/2018 |
Run |
CASHS track |
Fartlek |
6.3 mi |
58:12 |
9:19 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 2/1/2018 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:01:51 |
9:34 |
|
| 1/23/2018 |
Run |
In town 6 miles |
Easy |
6.2 mi |
1:00:20 |
9:48 |
|
| 1/22/2018 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.3 mi |
1:00:23 |
9:40 |
|
| 1/11/2018 |
Run |
LaQuinta route |
Easy |
6.1 mi |
58:37 |
9:35 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
49:01 |
9:36 |
|
| 12/19/2017 |
Run |
Random Chambersburg |
Easy |
6.0 mi |
1:00:07 |
9:59 |
|
| 12/5/2017 |
Run |
Random intown |
Easy |
6.7 mi |
1:02:23 |
9:23 |
|
| 10/24/2017 |
Run |
Random intown |
Easy |
6.0 mi |
59:57 |
9:59 |
|
| 10/20/2017 |
Run |
Stone Manor route |
Easy |
5.6 mi |
54:17 |
9:47 |
|
| 10/14/2017 |
Run |
mainly north end |
Medium long |
8.4 mi |
1:22:08 |
9:51 |
|
| 9/30/2017 |
Run |
YMCA 5k |
Race |
3.1 mi |
23:48 |
7:41 |
|
| 9/30/2017 |
Run |
Random Chambersburg |
Easy |
1.9 mi |
19:23 |
10:03 |
|
| 9/29/2017 |
Run |
CASHS track |
Easy Fartlek |
4.0 mi |
37:37 |
9:32 |
|
| 9/12/2017 |
Run |
Random intown |
Easy |
6.3 mi |
1:03:25 |
10:02 |
|
| 8/22/2017 |
Run |
Rail trail - Commerce loop |
Easy |
5.0 mi |
48:35 |
9:47 |
|
| 8/14/2017 |
Run |
Stone Manor route |
Easy |
5.3 mi |
53:30 |
10:05 |
|
| 8/2/2017 |
Run |
Stone Manor route |
Easy |
5.6 mi |
57:16 |
10:16 |
|
| 7/27/2017 |
Run |
In town 6 miles |
Easy |
6.3 mi |
1:02:22 |
9:52 |
|
| 7/18/2017 |
Run |
In town 6 miles |
Easy |
6.2 mi |
59:06 |
9:30 |
|
| 6/27/2017 |
Run |
Random Chbg |
Easy |
6.2 mi |
1:02:04 |
10:00 |
|
| 6/12/2017 |
Run |
Waynesboro |
Race |
3.1 mi |
25:23 |
8:12 |
|
| 5/31/2017 |
Run |
Orchard Dr railtrail Commerce loop |
Easy |
5.7 mi |
56:45 |
10:02 |
|
| 5/27/2017 |
Run |
Waynesboro |
Tempo |
3.5 mi |
28:52 |
8:21 |
|
| 5/24/2017 |
Run |
CASHS track |
Interval |
6.8 mi |
58:14 |
8:36 |
|
| 5/21/2017 |
Run |
Waynesboro |
Easy |
4.4 mi |
40:23 |
9:10 |
|
| 5/10/2017 |
Run |
Reservoir Hill |
Hill |
6.3 mi |
1:01:04 |
9:42 |
|
| 3/29/2017 |
Run |
CASHS track |
Interval |
10.3 mi |
1:30:51 |
8:52 |
|
| 3/8/2017 |
Run |
CASHS track |
Interval |
9.1 mi |
1:22:47 |
9:07 |
|