| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/28/2018 |
Run |
South side big block |
Easy |
5.1 mi |
47:47 |
9:26 |
 |
| 10/4/2018 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.5 mi |
1:04:54 |
9:56 |
|
| 10/13/2018 |
Run |
Random |
Easy |
3.3 mi |
33:36 |
10:06 |
|
| 10/25/2018 |
Run |
Random intown |
Easy |
6.2 mi |
57:12 |
9:18 |
|
| 10/31/2018 |
Run |
Random intown |
Easy |
4.9 mi |
46:05 |
9:29 |
|
| 11/12/2018 |
Run |
south side Chbg |
Easy |
5.1 mi |
48:12 |
9:28 |
|
| 11/20/2018 |
Run |
Random Chambersburg |
Easy |
6.4 mi |
1:01:28 |
9:37 |
|
| 11/27/2018 |
Run |
mainly north end |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 12/4/2018 |
Run |
Random Chambersburg |
Easy |
6.9 mi |
1:03:50 |
9:20 |
|
| 12/10/2018 |
Run |
south side Chbg |
Easy |
5.2 mi |
49:27 |
9:35 |
|
| 12/13/2018 |
Run |
mainly north end |
Easy |
6.3 mi |
58:54 |
9:23 |
|
| 12/15/2018 |
Run |
railtrail and north end |
Easy |
7.7 mi |
1:15:32 |
9:51 |
|
| 12/19/2018 |
Run |
Phoenix / 5th Ave |
Easy |
6.7 mi |
1:06:31 |
10:01 |
|
| 12/20/2018 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:03:44 |
9:21 |
|
| 12/26/2018 |
Run |
Random Chbg |
Easy |
6.5 mi |
1:00:48 |
9:20 |
|
| 1/3/2019 |
Run |
Random Chambersburg |
Easy |
6.1 mi |
57:41 |
9:32 |
|
| 1/14/2019 |
Run |
Random Chambersburg |
Easy |
7.9 mi |
1:17:20 |
9:50 |
|
| 1/23/2019 |
Run |
Franklin Farm Lane / Norland |
Easy |
6.8 mi |
1:07:23 |
9:52 |
|
| 1/24/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.6 mi |
1:03:44 |
9:38 |
|
| 1/29/2019 |
Run |
Railtrail commerce loop |
Easy |
6.1 mi |
59:10 |
9:46 |
|
| 2/5/2019 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:01:24 |
9:15 |
|
| 2/8/2019 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:00:33 |
9:38 |
|
| 2/13/2019 |
Run |
Random Chbg |
Easy |
6.6 mi |
1:01:02 |
9:20 |
|
| 2/21/2019 |
Run |
Mill Rd Kriner loop |
Easy |
6.6 mi |
1:02:00 |
9:22 |
|
| 2/26/2019 |
Run |
Stone Manor route |
Easy |
6.4 mi |
59:34 |
9:16 |
|
| 3/5/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
58:55 |
9:17 |
|
| 3/11/2019 |
Run |
Random Chbg |
Easy |
6.4 mi |
1:00:52 |
9:32 |
|
| 3/21/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
1:00:07 |
9:29 |
|
| 9/22/2018 |
Run |
Norlo Park |
Long |
22.0 mi |
3:18:34 |
9:02 |
|
| 9/29/2018 |
Run |
Staley Rd Mt Alto |
Long |
20.4 mi |
3:31:44 |
10:24 |
|
| 1/5/2019 |
Run |
railtrail and north end |
Long |
12.1 mi |
1:52:12 |
9:15 |
|
| 1/19/2019 |
Run |
Country Road plus |
Long |
10.1 mi |
1:36:58 |
9:38 |
|
| 1/26/2019 |
Run |
mainly north end |
Long |
12.0 mi |
1:48:08 |
9:00 |
|
| 2/2/2019 |
Run |
Random Chambersburg |
Long |
13.1 mi |
2:06:09 |
9:37 |
|
| 12/31/2018 |
Run |
mainly north end |
Tempo |
7.2 mi |
1:04:17 |
8:55 |
|
| 1/16/2019 |
Run |
mainly north end |
Tempo |
6.5 mi |
57:45 |
8:51 |
|
| 2/15/2019 |
Run |
Franklin Farm Lane / Norland |
Tempo |
7.1 mi |
1:03:51 |
8:58 |
|
| 2/19/2019 |
Run |
Wilson College farm hill |
Tempo |
6.4 mi |
57:27 |
8:57 |
|
| 10/14/2018 |
Run |
Random |
Race |
26.2 mi |
3:58:46 |
9:07 |
|
| 11/4/2018 |
Run |
random race |
Race |
13.1 mi |
1:54:22 |
8:44 |
|
| 9/19/2018 |
Run |
mainly north end |
Medium long |
9.9 mi |
1:34:47 |
9:36 |
|
| 10/6/2018 |
Run |
mainly north end |
Medium long |
10.1 mi |
1:33:23 |
9:15 |
|
| 12/1/2018 |
Run |
East side Chbg |
Medium long |
10.1 mi |
1:34:24 |
9:20 |
|
| 12/22/2018 |
Run |
Franklin Sq hill / north end |
Medium long |
10.3 mi |
1:36:14 |
9:22 |
|
| 1/12/2019 |
Run |
mainly north end |
Medium long |
10.4 mi |
1:37:43 |
9:22 |
|
| 3/6/2019 |
Run |
Random intown |
Medium long |
9.1 mi |
1:25:50 |
9:30 |
|