| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
49:52 |
7:57 |
 |
| 7/9/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
50:32 |
7:59 |
|
| 7/23/2015 |
Run |
CASHS track |
Interval |
2.0 mi |
12:04 |
6:02 |
|
| 7/23/2015 |
Run |
CASHS track |
Easy |
4.1 mi |
38:40 |
9:31 |
|
| 12/26/2015 |
Run |
CASHS track |
Tempo |
13.6 mi |
1:55:36 |
8:32 |
|
| 2/7/2015 |
Run |
Chbg Half marathon course |
Long |
14.5 mi |
2:16:19 |
9:25 |
|
| 3/7/2015 |
Run |
Chbg Half marathon course |
Race |
13.1 mi |
1:53:47 |
8:42 |
|
| 1/29/2016 |
Run |
Franklin Sq hill / north end |
Medium long |
8.5 mi |
1:17:01 |
9:07 |
|
| 2/10/2016 |
Run |
Franklin Sq hill / north end |
Easy |
8.0 mi |
1:17:39 |
9:44 |
|
| 6/24/2015 |
Run |
In town 6 miles |
Easy |
6.9 mi |
1:02:24 |
9:06 |
|
| 9/28/2015 |
Run |
In town 6 miles |
Easy |
5.9 mi |
56:11 |
9:36 |
|
| 12/15/2015 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:00:25 |
9:14 |
|
| 6/17/2015 |
Run |
LaQuinta loop |
Easy |
6.8 mi |
1:01:02 |
8:58 |
|
| 8/26/2015 |
Run |
LaQuinta loop |
Easy |
7.0 mi |
1:04:00 |
9:12 |
|
| 1/23/2015 |
Run |
mainly north end |
Tempo |
6.9 mi |
59:27 |
8:37 |
|
| 2/27/2015 |
Run |
mainly north end |
Easy |
6.6 mi |
1:02:38 |
9:29 |
|
| 4/24/2015 |
Run |
mainly north end |
Easy |
6.0 mi |
55:56 |
9:25 |
|
| 4/25/2015 |
Run |
mainly north end |
Easy |
6.9 mi |
1:06:17 |
9:41 |
|
| 7/27/2015 |
Run |
mainly north end |
Long |
10.5 mi |
1:36:35 |
9:12 |
|
| 8/15/2015 |
Run |
mainly north end |
Medium long |
8.0 mi |
1:12:41 |
9:06 |
|
| 9/25/2015 |
Run |
mainly north end |
Medium long |
8.4 mi |
1:19:38 |
9:30 |
|
| 10/2/2015 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:13:40 |
9:07 |
|
| 11/19/2015 |
Run |
mainly north end |
Easy |
7.6 mi |
1:11:46 |
9:31 |
|
| 2/13/2016 |
Run |
mainly north end |
Long |
20.1 mi |
3:11:36 |
9:32 |
|
| 3/7/2015 |
Run |
Middle School bus circle |
Easy |
1.1 mi |
10:15 |
9:20 |
|
| 4/23/2015 |
Run |
Middle School bus circle |
Interval |
6.1 mi |
52:17 |
8:34 |
|
| 5/21/2015 |
Run |
Middle School bus circle |
Interval |
6.1 mi |
51:00 |
8:22 |
|
| 5/28/2015 |
Run |
Middle School bus circle |
Interval |
6.5 mi |
58:22 |
9:02 |
|
| 1/17/2015 |
Run |
Norlo Park |
Long |
12.5 mi |
1:54:29 |
9:10 |
|
| 5/15/2015 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.4 mi |
1:00:43 |
9:27 |
|
| 8/25/2015 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
7.0 mi |
1:03:54 |
9:12 |
|
| 3/17/2015 |
Run |
Phoenix / 5th Ave |
Easy |
5.4 mi |
50:47 |
9:21 |
|
| 7/15/2015 |
Run |
Phoenix / 5th Ave |
Easy |
6.5 mi |
1:00:27 |
9:16 |
|
| 8/18/2015 |
Run |
Phoenix Ave / north end |
Easy |
5.7 mi |
54:14 |
9:30 |
|
| 3/13/2015 |
Run |
Rail trail - Commerce loop |
Easy |
5.5 mi |
52:50 |
9:37 |
|
| 7/1/2015 |
Run |
Rail trail - Commerce loop |
Easy |
6.6 mi |
58:50 |
8:59 |
|
| 9/2/2015 |
Run |
Rail trail - Commerce loop |
Easy |
6.8 mi |
1:04:20 |
9:26 |
|
| 10/14/2015 |
Run |
Rail trail - Commerce loop |
Easy |
6.7 mi |
1:02:39 |
9:18 |
|
| 11/30/2015 |
Run |
Rail trail - Commerce loop |
Easy |
7.8 mi |
1:11:24 |
9:10 |
|
| 6/5/2015 |
Run |
Rail trail & wilson college - out and back |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 7/8/2015 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:03:08 |
9:13 |
|
| 8/19/2015 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:03:59 |
9:33 |
|
| 3/28/2015 |
Run |
railtrail and north end |
Medium long |
10.4 mi |
1:32:04 |
8:54 |
|
| 11/23/2015 |
Run |
railtrail and north end |
Easy |
5.8 mi |
54:55 |
9:34 |
|
| 5/20/2015 |
Run |
Railtrail Wilson Commerce loop |
Easy |
7.2 mi |
1:05:15 |
9:08 |
|
| 7/4/2015 |
Run |
Random |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 7/4/2015 |
Run |
Random |
Easy |
2.6 mi |
26:46 |
10:13 |
|
| 1/15/2015 |
Run |
Random intown |
Easy |
6.4 mi |
1:01:09 |
9:34 |
|
| 5/27/2015 |
Run |
Random intown |
Medium long |
7.6 mi |
1:08:13 |
8:58 |
|
| 6/5/2015 |
Run |
Random intown |
Race |
3.1 mi |
22:31 |
7:16 |
|
| 6/13/2015 |
Run |
Random intown |
Long |
13.3 mi |
2:03:45 |
9:19 |
|
| 6/26/2015 |
Run |
Random intown |
Easy |
7.1 mi |
1:07:59 |
9:33 |
|
| 7/11/2015 |
Run |
Random intown |
Long |
13.5 mi |
2:07:54 |
9:29 |
|
| 7/20/2015 |
Run |
Random intown |
Easy |
5.2 mi |
47:04 |
9:00 |
|
| 8/29/2015 |
Run |
Random intown |
Long |
13.2 mi |
2:02:56 |
9:21 |
|
| 10/7/2015 |
Run |
Random intown |
Easy |
6.2 mi |
59:22 |
9:38 |
|
| 10/21/2015 |
Run |
Random intown |
Easy |
6.1 mi |
1:02:25 |
10:15 |
|
| 7/25/2015 |
Run |
random race |
Easy |
4.1 mi |
36:26 |
8:55 |
|
| 7/25/2015 |
Run |
random race |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 2/14/2015 |
Run |
Wilson College farm hill |
Medium long |
9.8 mi |
1:35:45 |
9:44 |
|
| 9/4/2015 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:02:44 |
9:36 |
|
| 9/15/2015 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
59:56 |
9:30 |
|
| 11/10/2015 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:03:07 |
9:36 |
|
| 1/15/2016 |
Run |
Wilson College farm hill |
Easy |
6.6 mi |
1:01:48 |
9:22 |
|