| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/9/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
10.0 mi |
1:22:52 |
8:18 |
 |
| 2/3/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
9.6 mi |
1:19:52 |
8:20 |
|
| 1/1/2016 |
Run |
CASHS track |
Tempo |
8.6 mi |
1:11:40 |
8:20 |
|
| 1/12/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
8.8 mi |
1:13:10 |
8:20 |
|
| 10/29/2015 |
Run |
CASHS track |
Interval |
7.5 mi |
1:03:13 |
8:26 |
|
| 1/7/2016 |
Run |
Out and Back (Rt 11 north) |
Tempo |
8.7 mi |
1:14:31 |
8:34 |
|
| 2/11/2016 |
Run |
CASHS track/parking lot |
Interval |
7.6 mi |
1:07:51 |
8:55 |
|
| 11/27/2015 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.9 mi |
1:02:32 |
9:02 |
|
| 1/21/2016 |
Run |
Phoenix - Norland - Wilson farm hill |
Medium long |
8.9 mi |
1:20:34 |
9:02 |
|
| 12/12/2015 |
Run |
Shippensburg railtrail |
Long |
15.4 mi |
2:19:47 |
9:04 |
|
| 12/7/2015 |
Run |
Mill Rd Kriner loop |
Medium long |
9.9 mi |
1:30:50 |
9:09 |
|
| 1/16/2016 |
Run |
Norlo Park loop |
Long |
18.1 mi |
2:46:19 |
9:12 |
|
| 10/27/2015 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
59:17 |
9:22 |
|
| 12/18/2015 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
59:02 |
9:22 |
|
| 2/19/2016 |
Run |
Random |
Medium long |
9.0 mi |
1:24:52 |
9:24 |
|
| 10/6/2015 |
Run |
Wilson College farm hill |
Easy |
6.7 mi |
1:02:46 |
9:24 |
|
| 11/14/2015 |
Run |
Random intown |
Medium long |
7.9 mi |
1:13:57 |
9:24 |
|
| 2/17/2016 |
Run |
Phoenix Ave / north end |
Easy |
8.3 mi |
1:18:01 |
9:24 |
|
| 12/21/2015 |
Run |
south side Chbg |
Easy |
5.1 mi |
48:27 |
9:27 |
|
| 12/1/2015 |
Run |
railtrail and north end |
Easy |
6.3 mi |
59:23 |
9:31 |
|
| 10/20/2015 |
Run |
railtrail and north end |
Easy |
5.6 mi |
53:30 |
9:31 |
|
| 2/26/2016 |
Run |
railtrail and north end |
Easy |
8.3 mi |
1:18:33 |
9:32 |
|
| 11/24/2015 |
Run |
Rail trail - Commerce loop |
Easy |
5.8 mi |
55:28 |
9:33 |
|
| 10/22/2015 |
Run |
Random |
Easy |
5.6 mi |
53:28 |
9:33 |
|
| 12/28/2015 |
Run |
mainly north end |
Easy |
6.2 mi |
59:43 |
9:35 |
|
| 9/26/2015 |
Run |
Chbg Half marathon course |
Long |
15.0 mi |
2:23:53 |
9:36 |
|
| 1/30/2016 |
Run |
Random |
Long |
20.3 mi |
3:16:15 |
9:40 |
|
| 9/18/2015 |
Run |
mainly north end |
Easy |
5.1 mi |
49:12 |
9:43 |
|
| 12/3/2015 |
Run |
mainly north end |
Easy |
6.3 mi |
1:01:23 |
9:45 |
|
| 9/30/2015 |
Run |
Random intown |
Easy |
6.6 mi |
1:04:29 |
9:48 |
|
| 11/17/2015 |
Run |
Random intown |
Easy |
6.8 mi |
1:06:50 |
9:55 |
|
| 10/12/2015 |
Run |
Rail trail & wilson college - out and back |
Easy |
6.7 mi |
1:07:08 |
9:58 |
|
| 1/14/2016 |
Run |
Random intown |
Easy |
7.0 mi |
1:10:10 |
10:00 |
|
| 9/16/2015 |
Run |
Random intown |
Long |
12.3 mi |
2:03:57 |
10:05 |
|
| 12/30/2015 |
Run |
mainly north end |
Easy |
6.5 mi |
1:05:29 |
10:09 |
|
| 11/7/2015 |
Run |
mainly north end |
Long |
16.2 mi |
2:47:18 |
10:21 |
|
| 10/31/2015 |
Run |
Random |
Long |
15.1 mi |
2:38:21 |
10:31 |
|
| 11/21/2015 |
Run |
C&O Canal towpath |
Long |
23.2 mi |
5:24:44 |
14:00 |
|