| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/23/2019 |
Run |
Random |
Easy |
3.0 mi |
29:01 |
9:51 |
 |
| 11/23/2019 |
Run |
random race |
Race |
6.0 km |
29:21 |
7:53 |
|
| 11/18/2019 |
Run |
Random Chambersburg |
Easy |
3.0 mi |
34:08 |
11:14 |
|
| 11/22/2019 |
Run |
South side big block |
Easy |
4.1 mi |
37:41 |
9:13 |
|
| 11/6/2019 |
Run |
Random |
Easy |
4.2 mi |
40:09 |
9:35 |
|
| 11/7/2019 |
Run |
Stone Manor route |
Easy |
4.4 mi |
41:58 |
9:38 |
|
| 1/6/2020 |
Run |
In town 4.5 miles |
Easy |
5.3 mi |
49:49 |
9:23 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
49:54 |
11:06 |
|
| 11/20/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
5.4 mi |
50:18 |
9:20 |
|
| 10/30/2019 |
Run |
railtrail and north end |
Easy |
5.8 mi |
52:48 |
9:09 |
|
| 1/24/2020 |
Run |
Stone Manor route |
Easy |
5.5 mi |
54:43 |
9:54 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
55:30 |
10:35 |
|
| 2/7/2020 |
Run |
Phoenix / 5th Ave |
Easy |
6.1 mi |
56:18 |
9:17 |
|
| 8/26/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.2 mi |
57:47 |
9:22 |
|
| 2/26/2020 |
Run |
Stone Manor route |
Easy |
6.2 mi |
59:21 |
9:39 |
|
| 12/3/2019 |
Run |
Stone Manor route |
Easy |
6.2 mi |
59:35 |
9:39 |
|
| 12/24/2019 |
Run |
Phoenix / 5th Ave |
Easy |
6.2 mi |
59:38 |
9:39 |
|
| 9/20/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:18 |
|
| 12/11/2019 |
Run |
Phoenix / 5th Ave |
Easy |
6.5 mi |
1:00:11 |
9:18 |
|
| 9/11/2019 |
Run |
Orchard Dr railtrail Commerce loop |
Easy |
6.5 mi |
1:00:33 |
9:17 |
|
| 2/6/2020 |
Run |
Wilson College farm hill |
Easy |
6.3 mi |
1:00:38 |
9:40 |
|
| 12/18/2019 |
Run |
Fifth & Scotland Avenues |
Progressive Pace |
6.8 mi |
1:00:57 |
8:58 |
|
| 2/4/2020 |
Run |
Random intown |
Easy |
6.3 mi |
1:01:01 |
9:43 |
|
| 9/24/2019 |
Run |
Stone Manor route |
Easy |
6.3 mi |
1:01:02 |
9:42 |
|
| 9/9/2019 |
Run |
Phoenix / 5th Ave |
Easy |
6.7 mi |
1:01:31 |
9:13 |
|
| 10/28/2019 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Progressive Pace |
6.8 mi |
1:01:47 |
9:06 |
|
| 8/29/2019 |
Run |
CAMS south bus circle |
Interval |
6.6 mi |
1:01:51 |
9:21 |
|
| 11/4/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.7 mi |
1:02:07 |
9:21 |
|
| 10/7/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.5 mi |
1:02:13 |
9:35 |
|
| 9/16/2019 |
Run |
Mill Rd Kriner loop |
Easy |
6.6 mi |
1:02:14 |
9:27 |
|
| 3/2/2020 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:02:22 |
9:26 |
|
| 9/5/2019 |
Run |
CAMS south bus circle |
Interval |
6.8 mi |
1:02:27 |
9:12 |
|
| 12/31/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:02:35 |
9:23 |
|
| 12/10/2019 |
Run |
Wilson College farm hill |
Easy |
6.5 mi |
1:02:39 |
9:39 |
|
| 9/25/2019 |
Run |
Tower Road / Olympic |
Easy |
6.8 mi |
1:02:57 |
9:13 |
|
| 11/25/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.6 mi |
1:03:07 |
9:33 |
|
| 2/19/2020 |
Run |
In town 6 miles |
Easy |
6.7 mi |
1:03:08 |
9:29 |
|
| 12/4/2019 |
Run |
Fifth & Scotland Avenues |
Easy |
6.8 mi |
1:03:12 |
9:18 |
|
| 9/18/2019 |
Run |
mainly north end |
Easy |
6.6 mi |
1:03:36 |
9:40 |
|
| 10/16/2019 |
Run |
Mill Rd Kriner loop |
Tempo |
7.1 mi |
1:03:37 |
8:59 |
|
| 9/27/2019 |
Run |
Railtrail, Wilson farmhill |
Easy |
6.5 mi |
1:03:47 |
9:48 |
|
| 10/21/2019 |
Run |
Fifth Ave ext & Walker area |
Progressive Pace |
6.9 mi |
1:03:47 |
9:15 |
|
| 9/4/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.8 mi |
1:03:58 |
9:26 |
|
| 12/27/2019 |
Run |
Mill Rd Kriner loop |
Easy |
7.0 mi |
1:04:12 |
9:14 |
|
| 10/2/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.9 mi |
1:04:39 |
9:23 |
|
| 3/10/2020 |
Run |
Random intown |
Easy |
6.8 mi |
1:04:50 |
9:36 |
|
| 1/10/2020 |
Run |
South side big block |
Easy |
6.8 mi |
1:05:24 |
9:42 |
|
| 10/9/2019 |
Run |
Phoenix / 5th Ave |
Progressive Pace |
7.1 mi |
1:05:41 |
9:15 |
|
| 10/15/2019 |
Run |
In town 6 miles |
Easy |
7.1 mi |
1:07:40 |
9:32 |
|
| 1/29/2020 |
Run |
railtrail and north end |
Easy |
7.4 mi |
1:09:40 |
9:25 |
|
| 11/28/2019 |
Run |
mainly north end |
Easy |
7.9 mi |
1:14:09 |
9:24 |
|
| 11/2/2019 |
Run |
Wilson College farm hill |
Hill |
7.6 mi |
1:18:47 |
10:20 |
|
| 9/22/2019 |
Run |
Treadmill |
Medium long |
9.5 mi |
1:30:00 |
9:28 |
|
| 10/19/2019 |
Run |
Random |
Medium long |
12.2 mi |
2:17:43 |
11:19 |
|
| 9/28/2019 |
Run |
Shippensburg railtrail |
Long |
15.7 mi |
2:33:55 |
9:50 |
|
| 10/12/2019 |
Run |
Random Chambersburg |
Long |
20.2 mi |
3:23:54 |
10:06 |
|
| 11/9/2019 |
Run |
random race |
Race |
50.0 mi |
14:23:52 |
17:17 |
|