| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2014 |
Run |
Rail trail & wilson college - out and back |
Easy |
7.3 mi |
1:09:52 |
9:36 |
 |
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
50:01 |
9:41 |
|
| 1/21/2014 |
Run |
railtrail and north end |
Medium long |
9.6 mi |
1:29:55 |
9:22 |
|
| 1/16/2014 |
Run |
south side & railtrail |
Easy |
7.0 mi |
1:04:04 |
9:07 |
|
| 12/21/2013 |
Run |
Random |
Easy |
9.6 mi |
2:11:42 |
13:44 |
|
| 12/7/2013 |
Run |
Random |
Race |
6.2 mi |
46:32 |
7:31 |
|
| 12/7/2013 |
Run |
Random |
Easy |
1.5 mi |
14:05 |
9:24 |
|
| 12/5/2013 |
Run |
Random |
Fartlek |
5.9 mi |
56:29 |
9:39 |
|
| 11/26/2013 |
Run |
CASHS track |
Easy Fartlek |
6.4 mi |
57:31 |
8:59 |
|
| 10/30/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy |
6.9 mi |
1:00:41 |
8:45 |
|
| 10/16/2013 |
Run |
Reservoir Hill |
Hill |
5.8 mi |
54:52 |
9:26 |
|
| 9/16/2013 |
Run |
CASHS track |
100/100 |
4.8 mi |
43:16 |
8:58 |
|
| 8/30/2013 |
Run |
CASHS track |
PCR |
9.2 mi |
1:12:35 |
7:54 |
|
| 8/30/2013 |
Run |
CASHS track |
Easy |
1.6 mi |
15:37 |
9:42 |
|
| 8/26/2013 |
Run |
In town 6 miles |
Easy |
6.3 mi |
1:01:33 |
9:44 |
|
| 8/20/2013 |
Run |
Reservoir Hill |
Hill |
8.6 mi |
1:23:55 |
9:45 |
|
| 8/13/2013 |
Run |
Walking Purchase route |
Long |
29.0 mi |
5:45:00 |
11:54 |
|
| 8/3/2013 |
Run |
Out and Back (Rt 11 north) |
Long |
16.1 mi |
2:30:13 |
9:21 |
|
| 7/31/2013 |
Run |
In town 6 miles |
Easy Fartlek |
8.7 mi |
1:20:06 |
9:15 |
|
| 7/24/2013 |
Run |
In town 6 miles |
Medium long |
9.7 mi |
1:30:02 |
9:18 |
|
| 7/18/2013 |
Run |
Random Route |
Long |
12.3 mi |
1:55:44 |
9:25 |
|
| 7/15/2013 |
Run |
CASHS track |
Jog |
4.8 mi |
47:21 |
9:54 |
|
| 7/12/2013 |
Run |
Out and Back (Rt 11 north) |
Out & Back |
9.6 mi |
1:21:24 |
8:28 |
|
| 7/9/2013 |
Run |
mainly north end |
Medium long |
11.2 mi |
1:42:20 |
9:11 |
|
| 7/5/2013 |
Run |
In town 6 miles |
Easy |
6.7 mi |
1:06:43 |
9:55 |
|
| 7/1/2013 |
Run |
In town 4.5 miles |
Jog |
4.7 mi |
45:25 |
9:45 |
|
| 6/29/2013 |
Run |
Random Route |
Long |
16.3 mi |
2:29:39 |
9:11 |
|
| 6/25/2013 |
Run |
mainly north end |
Medium long |
10.6 mi |
1:36:54 |
9:11 |
|
| 6/22/2013 |
Run |
Shippensburg railtrail |
Long |
14.0 mi |
2:08:29 |
9:10 |
|
| 6/20/2013 |
Run |
south side & railtrail |
Medium long |
11.8 mi |
1:46:50 |
9:03 |
|
| 6/15/2013 |
Run |
western Md railtrail |
Long |
13.9 mi |
2:05:20 |
9:03 |
|
| 6/13/2013 |
Run |
mainly north end |
Medium long |
11.1 mi |
1:41:53 |
9:13 |
|
| 6/11/2013 |
Run |
south side & railtrail |
Medium long |
10.2 mi |
1:31:53 |
8:59 |
|
| 6/6/2013 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Medium long |
11.0 mi |
1:41:48 |
9:16 |
|
| 6/4/2013 |
Run |
Railtrail Wilson Commerce loop |
Medium long |
10.2 mi |
1:31:13 |
8:58 |
|
| 5/31/2013 |
Run |
Minuteman park |
Easy |
6.6 mi |
1:04:52 |
9:49 |
|
| 5/16/2013 |
Run |
CASHS track |
Interval |
8.1 mi |
1:17:43 |
9:34 |
|
| 5/14/2013 |
Run |
CASHS track |
Tempo |
6.0 mi |
50:31 |
8:29 |
|
| 5/11/2013 |
Run |
In town 6 miles |
Easy |
7.4 mi |
1:10:51 |
9:33 |
|
| 5/9/2013 |
Run |
CASHS track |
Interval |
7.5 mi |
1:05:01 |
8:41 |
|
| 5/5/2013 |
Run |
Trail |
Easy |
2.7 mi |
|
|
|
| 5/4/2013 |
Run |
wetern Md railtrail |
Medium long |
10.1 mi |
1:26:46 |
8:37 |
|
| 4/18/2013 |
Run |
mainly north end |
Easy |
8.6 mi |
1:21:38 |
9:27 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
42:15 |
9:43 |
|
| 4/9/2013 |
Run |
mainly north end |
Medium long |
9.9 mi |
1:32:10 |
9:18 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:02 |
9:25 |
|
| 3/29/2013 |
Run |
mill rd |
Easy |
7.2 mi |
1:06:16 |
9:14 |
|
| 3/21/2013 |
Run |
CASHS track |
Interval |
4.4 mi |
38:25 |
8:46 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
5.7 mi |
55:00 |
9:38 |
|
| 3/12/2013 |
Run |
Random Route |
Medium long |
10.0 mi |
1:33:38 |
9:22 |
|
| 3/8/2013 |
Run |
In town 6 miles |
Easy |
7.0 mi |
1:04:30 |
9:10 |
|
| 3/4/2013 |
Run |
In-town 5 mile |
Easy |
5.6 mi |
52:04 |
9:14 |
|
| 2/26/2013 |
Run |
mainly north end |
Medium long |
9.9 mi |
1:29:27 |
9:03 |
|
| 2/18/2013 |
Run |
Random Route |
Medium long |
10.4 mi |
1:37:06 |
9:19 |
|